By Brian Foley from Activate Fitness If you want to make huge changes to your life but are not sure how then start by making tiny...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Rosacea is a skin condition that affects both men and women and it’s not to be ignored...
By Ted Healy of DNG TED HEALY We continue our spring cleaning theme in preparation for selling your home this week. This week we deal with...
By Debby Looney, gardening expert It seems that the longer the days get, the bigger the list of jobs in the garden gets! Everything, including weeds,...
By Brian Foley from Activate Fitness Why do ageing adults end up in assisted-living facilities? It’s right there in the title: it comes down to not...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Having a pedicure is the most relaxing and effective way to maintain foot hygiene and keep them...
By Tony Griffin, Manager Pat McDonnell Paints Tralee We get a lot of queries at Pat McDonnell Paints this time of year, as the weather improves,...
By Debby Looney, gardening expert After a long winter of bare trees and boring evergreens, we all long for colour with flowers everywhere, and each available...
By Brian Foley from Activate Fitness In Part One last week of ‘Do we all have the same 24 hours in the day?’ I discussed negative...
By Jill O’Donoghue from Killarney Toning and Beauty Studio There are many reasons for having regular Sothys facials, but two that stand out are for anti-ageing...
By Ted Healy of DNG TED HEALY Those rays of evening sunshine, while welcome, can show up lingering surface dust and highlight other tasks within the home that...
By Debby Looney, gardening expert While it is still early for planting out bedding plants, geraniums, petunias and the like, it is an ideal time for...
By Brian Foley from Activate Fitness Anyone who knows me or has been reading my columns/blogs for any length of time, you already know that I...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Vegan skincare is the newest buzz word in this growing world of beauty as we all become more aware...
By Debby Looney, gardening expert Living in Kerry is a real treat at this time of year when Magnolias shine. There are so many beautiful specimens...
Adam Moynihan caught up with Kerry GAA Store manager Luke Quinn to find out how the Killarney-based business made record...
by Adam Moynihan The GAA recently refused the Mayo footballers’ request to wear rainbow-coloured numbers on their jerseys in the...
Members of Killarney Valley Athletics Club had cause for celebration on Wednesday as they picked up the prestigious Development Club...
This week Adam Moynihan called to the Movement & Fitness Club on New Street to catch up with Killarney man...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Home care is essential for glowing, youthful skin. It’s like brushing...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Science supports time off and recharging as a means of reducing...
By Kayleigh Cronin from Activate Fitness Want to gain a sharper edge this off-season and be a stronger, faster,...