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Help reduce the appearance of cellulite  

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Needless to say we all know what cellulite looks like, but there are many ways to reduce its appearance and help us look and feel better about it.

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Yes, people often assume it's down to a weight issue but it is associated with diet and exercise. It can affect all ages, male and female. There are many ways to help reduce and eliminate it.

Nothing can substitute for eating a healthy diet and getting enough exercise. Just as with other signs of ageing, cellulite is best managed first and foremost by focusing on maintaining a healthy weight long term. But certain topical treatments may help it become less noticeable and improve skin’s overall appearance, if used regularly. Dry body brushing is one technique to try by brushing upwards every day towards the heart for increased blood circulation.

Using anti-cellulite products can help if you are doing regular exercise and watching your diet, but if you feel you need a boost to get you headed in the right direction, there is a few different salon treatments that can be of benefit.

The Universal Contour Body Wrap is a great treatment which results in inch loss due to the detoxing effect of the sea clay or also the Electro Cellulite Massage rollers (ECM) by CACI Machine, which is a 12-session course over four weeks, this is recommended for desired results.

Pilates is always an amazing lifestyle choice. Having the toning tables for the past 30 years in Killarney, we are lucky to hear the amazing results from our clients past and present. Some have even been with us since we started! The male and female reviews have reported reduced cellulite with weekly appointments, improved posture, increased energy and mostly reduced cellulite.

To book an appointment or to find out more information, call 064 6632966. 

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Seven An Post staff retire

Seven well-known staff members at An Post Killarney celebrated retirement this week. The staff, Mary O’Sullivan, Joe Clifford, Paudie Cronin, Joe Coffey, Tom Ashe, Jerry McCarthy and Dan Murphy were […]

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Seven well-known staff members at An Post Killarney celebrated retirement this week.

The staff, Mary O’Sullivan, Joe Clifford, Paudie Cronin, Joe Coffey, Tom Ashe, Jerry McCarthy and Dan Murphy were treated to an night of celebration and reminiscing by the South Kerry branch of the Communication Workers Union of Ireland.

The retirees, their families and colleagues enjoyed an evening at ‘The Panoramic’ the newly named restaurant upstairs at Killarney Racecourse.

Ollie Favier, of the Shire fame has taken over responsibility for operating the coffee shop / restaurant at the racecourse.

“A beautiful venue and apt that Ollie’s father Dan RIP from Glenflesk, was also a long serving postman in the community,” said John O’Shea, the Union Secretary An Post Killarney.

“The night included music with Derry Healy and Rosie Healy and was attended by up to 80 people, under the attentive guidance of Sales and Marketing Manager Emma O’Connor and Ollie’s right hand man, Colin Daly

“The event the food and the atmosphere was a great success and credit to all Ollie’s staff for being great hosts. “

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Watch Video: Primary School Students share knowledge from Coffee Cup Project

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Killarney primary schools have joined the crusade against single use coffee cups this week by joining the Killarney Coffee Cup Project and declaring themselves single use coffee cup free. The Killarney Coffee Project is a community grassroots project aimed at eliminating single use coffee cups from Killarney town centre to protect Killarney National Park and the towns surroundings all in the name of conservation.

Alan Oliver, a local coffee shop owner, Lir Café, who is one of the participants of the project has said that he is “thrilled to see the project extend into the local schools. Teaching young people about why we should be moving away from a throw away culture is imperative to the continuous success of projects like this. Today’s young people are the future custodians of this town and so educating them on the importance of sustainability will ensure that Killarney and its National Park will be in safe hands for future generations.”

The schools involved in declaring themselves single use coffee cup free include Holycross Mercy, Gaelscoil Faithleann, Presentation Monastery, Glenflesk, Knocknanes, Coolick, Loreto, Lissivigeen and Tiernaboul. This follows on from the Killarney Coffee Cup Primary Schools Initiative which took place last November supported by Killarney Credit Union, the Kerry Biosphere, and the IKC3 project in MTU.

In November the 5th classes in the Killarney area were brought to Muckross School House and Killarney House for a 2-hour immersive environmental education experience around our connection to the Kerry Biosphere and citizen climate action. Here the students learned about our biosphere and how we as citizens and sustainable initiatives like the Killarney Coffee Cup Project can protect this Special Area of Conservation. Finally, they went outside to work with a park ranger, collecting acorns in leftover disposable compostable cups that the project had gathered from various businesses. They took these acorns back to their classrooms where they have planted and are caring for their oak tree. In 2024, these young oak tree seedlings will be planted back into the National Park.

The Killarney Coffee Cup Project is the 1st of its kind in the world, and it is something that belongs to all the citizens of the town. We all own this!

Want to hear from the future voices of our environment?

This week the Killarney Advertiser caught up with primary schoolers who have been busy learning all about protecting our amazing natural environment

Watch our video where the future eco-warriors share what they’ve learned about keeping our Killarney healthy and thriving! Here is to the next generation of environmental stewards!

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