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The importance of exercise for your body

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

There are many reasons to exercise as we must keep moving for mobility, strength, mood, and sometimes even pain relief.

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It also helps control our weight alongside a healthy diet. When we do physical exercise, we know we burn calories and it's important to have a balanced lifestyle. It also helps to combat health conditions such as heart disease, blood pressure and cholesterol. It can release happy endorphins and gives you the feel-good factor which is so amazing.

Now the issue can be getting started. Everyone asks the question of how and where to begin. It's completely normal as many people are self conscious. But let me tell you something, everyone larger and smaller, tall and short feels like this. Life is too short to let these negative thoughts stop you.

Try to reach out to a friend or family member to buddy up with to get some kind of active routine going. Walking, swimming, cycling are all great ways to go about this. Start off with a plan to meet once a week and go on your own another day. Ye will help to encourage each other and this can be very motivating. I also recommend the toning tables as they are based on Pilates which really help to lenghten and strenghten every muscle in the body. It's super for posture, pelvic floor muscles, back ache, neck, and shoulder pain. It can release tension from all over the body, while tightening and toning, waist, upper arms, bra line, midriff etc. When we exercise we get the added benefit of anti-cellulite.

Call to book an induction session on 064 6632966. 

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​​Bursaries presented to schools at Lions Club open night

By Michelle Crean Three Killarney schools have been awarded bursaries from a local group. Killarney Lions Club made the presentations to Killarney Community College, St Brigid’s Presentation School and St […]

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By Michelle Crean

Three Killarney schools have been awarded bursaries from a local group.

Killarney Lions Club made the presentations to Killarney Community College, St Brigid’s Presentation School and St Brendan’s College to help support students in need.

It took place at their open night recently in the KDYS Youth Centre.

The night featured different exhibitions about Killarney Lions Club activities such as the Annual Christmas Food Appeal and the Kerry Clubs Fair.

“It was great that people made the effort to come and find out more what Killarney Lions Club does, despite the weather on the night. We are a voluntary group so community support is vital for activities such as our Christmas Food Appeal which will kick off very soon.”

The Killarney Lions Club, through its members, assists various groups and individuals in and around the community. Lions do this through voluntary activities, fundraising and by holding various types of events in support of a great many local causes.

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Staff celebrated for their long service

Stalwarts of the tourism industry in Killarney were delighted to celebrate their long term team members with a gourmet dinner in Great Southern recently. The event was held for all […]

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Stalwarts of the tourism industry in Killarney were delighted to celebrate their long term team members with a gourmet dinner in Great Southern recently.

The event was held for all team members of the Great Southern and Killarney Royal who have over 10 years of service, and was hosted by Michael Jacobi, Managing Director, Hayfield Family Collection and Mark Scally, Financial Controller, Hayfield Family Collection.

32 employees celebrated on the night, with the Great Southern represented by John Fitzgerald with 53 years of service, Martina O’Leary with 44 years of service and Kathleen Bhuiyan with 31 years of service. From Killarney Royal Joseph Hurley celebrated 37 years of service with John Harrington celebrating 32 years and Nuala Doolan celebrating 30 years.

“It is an absolute pleasure for us to celebrate our long term staff members,” event host and Hayfield Family Collection Managing Director, Michael Jacobi, said.

“They have played such an integral part in achieving the high standards we are known to provide and are such familiar welcoming faces for our guests.”

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