Connect with us

News

The importance of exercise for your body

Published

on

0229441_Jill_O_Donoghue_1000x600.jpg

By Jill O'Donoghue from Killarney Toning and Beauty Studio

There are many reasons to exercise as we must keep moving for mobility, strength, mood, and sometimes even pain relief.

.

It also helps control our weight alongside a healthy diet. When we do physical exercise, we know we burn calories and it's important to have a balanced lifestyle. It also helps to combat health conditions such as heart disease, blood pressure and cholesterol. It can release happy endorphins and gives you the feel-good factor which is so amazing.

Now the issue can be getting started. Everyone asks the question of how and where to begin. It's completely normal as many people are self conscious. But let me tell you something, everyone larger and smaller, tall and short feels like this. Life is too short to let these negative thoughts stop you.

Try to reach out to a friend or family member to buddy up with to get some kind of active routine going. Walking, swimming, cycling are all great ways to go about this. Start off with a plan to meet once a week and go on your own another day. Ye will help to encourage each other and this can be very motivating. I also recommend the toning tables as they are based on Pilates which really help to lenghten and strenghten every muscle in the body. It's super for posture, pelvic floor muscles, back ache, neck, and shoulder pain. It can release tension from all over the body, while tightening and toning, waist, upper arms, bra line, midriff etc. When we exercise we get the added benefit of anti-cellulite.

Call to book an induction session on 064 6632966. 

Continue Reading
Advertisement

News

Proinsias says farewell to Gaelscoil after 33 years

By Michelle Crean For over three decades one face has been constant at Gaelscoil Faithleann but today (Friday) it all changes as the school’s first and only Principal to date […]

Published

on

By Michelle Crean

For over three decades one face has been constant at Gaelscoil Faithleann but today (Friday) it all changes as the school’s first and only Principal to date says a fond farewell.

It’s a day full of mixed emotions for Proinsias Mac Curtain who was appointed the school’s Principal on September 1, 1989.

Today, the school’s 245 children and staff will host a number of events at the school for him which are sure to stir a few emotions.

It follows a special Mass on Innisfallen Island on Saturday morning as 150 children, staff members, parents council and Board of Management members boarded a boat for the occasion. And the location was apt as the school is called after the island, Proinsias explained to the Killarney Advertiser.

“It was lovely, it was meaningful as the school is called after Innisfallen Island. I’ve been blessed with the school community down through the years. It was a pleasure to work with school staff and parents, Boards of Management – but the most important is the children. I’m proud of them and their achievements. They are great children and I’ll miss them.”

He said the school will be in great hands as Lisa Ni Iarlaithe, who has been at the school since 1991, takes over as Principal.

He also praised the hardworking staff.

“I’ll miss it but I’m comfortable to step back as the school is in excellent hands.”

Proinsias is originally from Tournafulla Co Limerick. He began his career as a teacher in Scoil Iognáid in the centre of Galway city, the largest Gaelscoil in the country at the time.

Shortly before he died his father Jerry, who loved to holiday for a few days a year in Killarney, had heard of a new school opening here and phoned Proinsias to tell him. The rest they say is history.

He says his love of Irish language was inspired by Tournafulla Primary School Principal Liam O Loineacháin and in St Ita’s College Abbeyfeale by Jim Tierney and the late Johnny Nelligan.

And although three decades is a long time, Proinsias says it flew by and that he has seen many changes over the years. The first is seeing the children of former pupils coming to school. The second is the advancement of technology – some good and some not so good!

“The biggest change was the growth of technology, the changeover to the whiteboard and the use of devices which makes it challenging for parents. It’s wonderful you can access so much, but there are advantages and disadvantages.”

He added a huge thanks to his wife Karen who supported him down through the years when he was out late at meetings, adding that she was “very patient”.

He also thanked Sean O Luanaigh.

“He has been my chairperson since the start and has been such a tremendous support, help and guidance down through the years.”

In retirement he plans to spend more time with his family including his three children Ruadhán, Meadhbh and Cormac.

He also plans to get more involved in Beaufort Tidy Towns as well as the Annals of Innisfallen project.

“It’s always been an interest of mine. I also plan to relax for a few weeks, make more time for family, and I look forward to playing more trad music, bee keeping, gardening and travel.”

Attachments

Continue Reading

News

Start clocking up those ‘Kingdom Kilometres’

With an increase in daylight hours there’s no better time to clock up the ‘Kingdom Kilometres’ on foot or by cycling along the county’s two new Greenways. The recently opened […]

Published

on

0254025_Kerry_Greenways_2.jpg

With an increase in daylight hours there’s no better time to clock up the ‘Kingdom Kilometres’ on foot or by cycling along the county’s two new Greenways.

The recently opened Kingdom of Kerry Greenways between Tralee and Fenit and between Listowel and Abbeyfeale are already proving hugely popular with locals and visitors to Kerry.

Representatives of the tourism Industry, local public representatives, travel writers and influencers gathered in Kerry on Monday to experience the exciting new tourist attractions and welcome the arrival of the longer daylight hours as the clocks changed over to summertime.

Sarah Hanrahan, a social media influencer who posts about Irish travel and has more than 100,000 Instagram followers, described the experience.

“Ireland has some of the most amazing outdoor spaces. For a lot of my followers and other people, connecting with green spaces has become much more important to their overall sense of well-being as well as their health and fitness. It’s been really gorgeous to experience the Tralee to Fenit, and Listowel to Limerick Kingdom of Kerry Greenways; a fantastic trip sampling the warm hospitality of Kerry and a great reminder of the active holiday options that are right on our doorstep.”

The new purpose-built trails provide an accessible and inclusive experience for visitors of all abilities.

Mayor of Tralee, Cllr Mikey Sheehy and the Mayor of Listowel, Cllr Aoife Thornton, said that the greenways offer an exceptional recreational amenity for everyone to enjoy.

“The greenways are situated in some of Kerry’s most scenic landscapes and offer spectacular and safe off-road facilities for people of all ages to enjoy as the landscape comes into bloom. They also offer warm hospitality at the trail head towns of each route.”

Visit www.kerrygreenways.ie to find out more.

Attachments

Continue Reading

LOCAL ADS

Last News

Advertisement

Sport

Trending