By Michelle Crean There’s a new face at Expose Beauty Lounge as the business has welcomed Natalia Vydysh to their salon in Tralee. The 25-year-old, who...
By Jill O’Donoghue from Killarney Toning and Beauty Studio SPF stands for Sun Protection Factor and is a measure of how well protected the skin is...
By Debby Looney, gardening expert One plant which I think is a super addition to borders and pots is the salvia. There are many to choose...
By Brian Foley from Activate Fitness Few people start focusing on their nutrition because they love counting calories. Weight loss might be a big reason. But...
By Jill O’Donoghue from Killarney Toning and Beauty Studio It’s so important to detox the body every now and then. The benefits include clearing out the...
By Debby Looney, gardening expert We are spoilt for choice and colour at this time of year – perennials, annuals, shrubs, all come into their own....
By Rob Cussen from Activate Fitness I was sitting down having a coffee last week when a group of people came running past the window. One person...
By Jill O’Donoghue from Killarney Toning and Beauty Studio It might sound simple but double cleansing is a step that is often skipped, or rushed over....
By Sam Treharne, fully licensed and insured chartered physiotherapist There are so many great places around Killarney allowing everyone to get out walking and running now...
By Debby Looney, gardening expert A plant which is synonymous with long, hot summers, is lavender. A Mediterranean plant, it can be tricky to grow, indeed,...
By Brian Foley from Activate Fitness The past two weeks we’ve looked at the benefits of exercise on common conditions as we age such as arthritis...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Needless to say we all know what cellulite looks like, but there are many ways to reduce...
By Brian Foley from Activate Fitness This week’s article is Part Two in our series on the effects of ageing on our bodies and what we...
By Jill O’Donoghue from Killarney Toning and Beauty Studio There are many reasons to exercise as we must keep moving for mobility, strength, mood, and sometimes even...
By Debby Looney, gardening expert It seems that every day new plants are created with a variety of colours and shapes of leaves/flowers… all with patents...
As we reach the midway point of the 2025 season, Adam Moynihan takes a close look at Kerry’s strength in...
by Adam Moynihan National League Division 1 Final Kerry v Mayo Sunday 4pm Croke Park, Dublin Live on TG4 Kerry...
by Adam Moynihan Men’s NFL Division 1 Galway v Kerry Sunday 3.45pm Salthill Live on TG4 YouTube Kerry travel to...
This week has seen Spa GAA swap their traditional blue and gold colours to go green, all for the sake...
Iryna Kravchenko, a chef trainee from Killarney studying on the City & Guilds Diploma in Food Production and Cooking Programme,...
Photographers were challenged to capture images that highlighted the lines and curves that shape our world, whether natural or man-made....
Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature...
