By Brian Foley from Activate Fitness Few people start focusing on their nutrition because they love counting calories. Weight loss might be a big reason. But...
By Jill O’Donoghue from Killarney Toning and Beauty Studio It’s so important to detox the body every now and then. The benefits include clearing out the...
By Debby Looney, gardening expert We are spoilt for choice and colour at this time of year – perennials, annuals, shrubs, all come into their own....
By Rob Cussen from Activate Fitness I was sitting down having a coffee last week when a group of people came running past the window. One person...
By Jill O’Donoghue from Killarney Toning and Beauty Studio It might sound simple but double cleansing is a step that is often skipped, or rushed over....
By Sam Treharne, fully licensed and insured chartered physiotherapist There are so many great places around Killarney allowing everyone to get out walking and running now...
By Debby Looney, gardening expert A plant which is synonymous with long, hot summers, is lavender. A Mediterranean plant, it can be tricky to grow, indeed,...
By Brian Foley from Activate Fitness The past two weeks we’ve looked at the benefits of exercise on common conditions as we age such as arthritis...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Needless to say we all know what cellulite looks like, but there are many ways to reduce...
By Brian Foley from Activate Fitness This week’s article is Part Two in our series on the effects of ageing on our bodies and what we...
By Jill O’Donoghue from Killarney Toning and Beauty Studio There are many reasons to exercise as we must keep moving for mobility, strength, mood, and sometimes even...
By Debby Looney, gardening expert It seems that every day new plants are created with a variety of colours and shapes of leaves/flowers… all with patents...
By Brian Foley from Activate Fitness Over the next couple of weeks we’re going to look at the effects of ageing on our bodies and what...
By Debby Looney, gardening expert There is nothing quite like the low, humming sound of insects in the garden. I always find the different pitches of...
By Brian Foley from Activate Fitness Many of us are on the brink of burnout…. close to exhaustion daily, no longer able to enjoy life and...
by Adam Moynihan Yesterday, by complete coincidence, I consumed two pieces of media that focussed on brash, larger than life...
Kerry IFC Final Fossa v Milltown/Castlemaine Sunday 2.30pm Austin Stack Park Never before in the history of Kerry football has...
The St Paul’s women’s and men’s teams are both in National League action this Saturday at Killarney Sports and Leisure...
by Adam Moynihan The new Kerry GAA home jersey for 2024 was unveiled on Thursday morning with kit makers O’Neills...
With over 41 years volunteering as a research biologist Áine Ní Shúilleabháin is the longest serving volunteer in Killarney National...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Our eyes and eyebrows are natural beauty features that help to frame...
By Jill O’Donoghue from Killarney Toning and Beauty Studio I get asked a lot about night creams. If you think...
