By Jill O’Donoghue from Killarney Toning and Beauty Studio If you’re looking for glowing, clear and bright skin with an even skin tone then a peel...
By Debby Looney, gardening expert This weekend was a happy time for many gardeners – I certainly heard a lot of lawnmowers on my walk! Many...
By Angela Kerrisk from Activate Fitness Menopause has three stages; perimenopause, menopause, and post-menopause. And did you know you can reduce a lot of your menopausal symptoms...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Like other facials, having a back facial is relaxing. What is a back facial I hear you ask...
By Debby Looney, gardening expert It is definitely beginning to feel like spring has arrived, despite the recent storms and blast of cold. Nature is programmed...
By Brian Foley from Activate Fitness Following on from last week’s article ‘Can you really flush the fat away?’, this week we take a look at...
Calling all curious wanderers, the stars have aligned, the solstice is coming and so is the Wander Wild festival this March 25, 26 and 27! Those...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Male grooming is becoming the norm as excess hair is now one of the most common concerns....
By Debby Looney, gardening expert Have you ever opened up a gardening book and been confused by all the names? It is pretty daunting to be faced...
By Brian Foley from Activate Fitness I had a client talk to me last week about something they had seen online about ‘Fat Burning’ and how...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Our bodies are well equipped to eliminate toxins, it’s happening all the time internally – but lifestyle...
By Debby Looney, gardening expert In the vegetable garden this week I planted rhubarb. I know, one of the old staples which everyone can grow – except...
By Michelle Crean An ICU nurse turned wellness educator who uses natural solutions to help people support their everyday lives is planning a health event this...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Looking after your skin is so important for confidence, hygiene, appearance – and the odd selfie! As...
By Kayleigh Cronin, a professionally certified Youth Coach It’s easy for us adults, as well as children, to take our bones for granted. After all, they...
by Adam Moynihan Star forward David Clifford and veteran midfielder David Moran have both been named in Kerry’s starting lineup...
St Mary’s Basketball Club Castleisland have refuted claims made by their former Super League coach surrounding the sudden disbanding of...
by Adam Moynihan It appears as though the four-week layoff has done little to dent the confidence of the green...
One of Killarney’s newest businesses is offering Ring of Kerry Cycle participants a great deal to help prepare them for the...
By Debby Looney, gardening expert We are spoilt for choice and colour at this time of year – perennials, annuals,...
By Rob Cussen from Activate Fitness I was sitting down having a coffee last week when a group of people came...
By Jill O’Donoghue from Killarney Toning and Beauty Studio It might sound simple but double cleansing is a step that...