By Sam Treharne, fully licensed and insured chartered physiotherapist There are so many great places around Killarney allowing everyone to get out walking and running now...
By Debby Looney, gardening expert A plant which is synonymous with long, hot summers, is lavender. A Mediterranean plant, it can be tricky to grow, indeed,...
By Brian Foley from Activate Fitness The past two weeks we’ve looked at the benefits of exercise on common conditions as we age such as arthritis...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Needless to say we all know what cellulite looks like, but there are many ways to reduce...
By Brian Foley from Activate Fitness This week’s article is Part Two in our series on the effects of ageing on our bodies and what we...
By Jill O’Donoghue from Killarney Toning and Beauty Studio There are many reasons to exercise as we must keep moving for mobility, strength, mood, and sometimes even...
By Debby Looney, gardening expert It seems that every day new plants are created with a variety of colours and shapes of leaves/flowers… all with patents...
By Brian Foley from Activate Fitness Over the next couple of weeks we’re going to look at the effects of ageing on our bodies and what...
By Debby Looney, gardening expert There is nothing quite like the low, humming sound of insects in the garden. I always find the different pitches of...
By Brian Foley from Activate Fitness Many of us are on the brink of burnout…. close to exhaustion daily, no longer able to enjoy life and...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Needless to say we all know what cellulite looks like, but there are many ways to reduce...
By Debby Looney, gardening expert When the weather is as glorious as it has been this last week, where do you start? The garden beckons, although,...
By Brian Foley from Activate Fitness This is what the path to success looks like; you’re going to make progress, then you’re going to backtrack almost...
By Jill O’Donoghue from Killarney Toning and Beauty Studio It’s almost time to get ready for the summer sun so why not book in for a waxing treatment....
By Debby Looney, gardening expert The transition between spring and summer can be quite difficult to gauge – on the one hand, winter bedding looks shabby,...
Adam Moynihan caught up with Kerry GAA Store manager Luke Quinn to find out how the Killarney-based business made record...
by Adam Moynihan The GAA recently refused the Mayo footballers’ request to wear rainbow-coloured numbers on their jerseys in the...
Members of Killarney Valley Athletics Club had cause for celebration on Wednesday as they picked up the prestigious Development Club...
This week Adam Moynihan called to the Movement & Fitness Club on New Street to catch up with Killarney man...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Home care is essential for glowing, youthful skin. It’s like brushing...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Science supports time off and recharging as a means of reducing...
By Kayleigh Cronin from Activate Fitness Want to gain a sharper edge this off-season and be a stronger, faster,...