By Jill O’Donoghue from Killarney Toning and Beauty Studio Self-care is always important but even more so in the winter months. Self-care allows you to tend...
By Angela Kerrisk from Activate Fitness In life, we can have results or reasons – if you are not getting the results, you want your...
By Jill O’Donoghue from Killarney Toning and Beauty Studio You know that old saying “we are what we eat” well that couldn’t be more true. Now...
By Jill O’Donoghue from Killarney Toning and Beauty Studio It’s so important to look after your hands. Like our face, our hands are exposed all the...
By Brian Foley from Activate Fitness Absolutely! Many people think that we get weaker as we get older and it’s true that we’ll all experience some...
It can be difficult to book your first facial, as you aren’t sure what your skin needs or what’s involved, but don’t worry, as that’s our...
Adventure race enthusiasts from around the country gathered in Killarney on Saturday for the much anticipated return of Quest Killarney. Last held in 2019, this year’s...
By Tara Tangney from Activate Fitness The immune system is precisely that — a system. To function well, it requires stability. While there is no magic...
By Kayleigh Cronin from Activate Fitness The next term of the Activate Kid’s programme commences on Monday, September 26. Our Brand X certified youth coaches run...
One of the most important steps when we are looking after our skin, face and body is exfoliation. There are many different types of exfoliators so...
By Jill O’Donoghue from Killarney Toning and Beauty Studio A hot stone massage is one of the most relaxing treatments you can get for yourself. With...
By Brian Foley from Activate Fitness If you’re like most people, you’re always on the go and don’t have time to cook elaborate meals, and you...
By Tommy Flaherty from Activate Fitness Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Toning tables are suitable for all ages, shapes and sizes and are designed to improve health and...
By Selina Looney, Pre and Postnatal Specialist at Activate The foundation for everything in pregnancy and postpartum exercise is your breath. Your pelvic floor and diaphragm...
by Adam Moynihan Whenever you meet a famous man, the people you tell always ask the same question. “What’s he...
By Sean Moriarty Rathmore GAA Club celebrated its most-successful season ever with a gala awards presentation at the weekend. The...
by Eamonn Fitzgerald Cheltenham will hold centre stage next week. Even people who say they have no interest in sport...
This week Adam Moynihan caught up with Sofia Paska, the 6’4” Toronto native who is hoping to lead St Paul’s...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Our eyes and eyebrows are natural beauty features that help to frame...
By Jill O’Donoghue from Killarney Toning and Beauty Studio I get asked a lot about night creams. If you think...
By Michelle Crean A yellow finch on the lilac tree in his garden proved to be a stunning winning shot...
