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The real path to success

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By Brian Foley from Activate Fitness

This is what the path to success looks like; you’re going to make progress, then you’re going to backtrack almost to zero again, then you’ll make a bit more progress, and then you’ll backtrack almost to the point you were last time.

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Progress, backtrack; progress; backtrack. Gain weight, lose weight. Get 20 unbroken pull-ups, fall to six again.

But here’s the reason to keep going: Every time you loop back, you won’t go quite as far backward as before. The loops get smaller.

And you’ll also start to notice that you’re not backtracking quite as often as before. Someday you’ll look up and think, “Wow, I’ve gone a whole year without gaining any major weight”, and when you have little bumps, thinking this way will help you keep your perspective.

A friend of mine often quotes the term “high class problems”, and I love the phrase because it reminds me that while problems will never go away, they get smaller in magnitude and less frequent over time. Deadlift dropped from 120 to 90? Shame. At least you can still pick almost a hundred kilos off the floor!

Many people get stuck in that first loop of fitness forever: try something, make progress, fall off. Sometimes their programmes, diets or tricks are unsustainable, sometimes they’re boring and sometimes they just don’t work.

But usually, after six weeks, the exerciser is a bit further along. And even if he or she falls off, the fall won’t be all the way back.

Maybe after too much eating, drinking, and resting you’ve fallen backward, but you can still show up. You haven’t lost your touch. And when you fall back again, you’ll be even further ahead. You’re building a margin for lapses.

If for no other reason, go to the gym today because today’s problems are slightly less horrible than last year’s problems. I’ve been there.

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Ring of Beara Cycle launches school programme

The Ring of Beara Cycle is for kids too! As part of its commitment to make a positive impact on the local community, the Ring of Beara Cycle are proud […]

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The Ring of Beara Cycle is for kids too! As part of its commitment to make a positive impact on the local community, the Ring of Beara Cycle are proud to continue to with two great initiatives: its Kids’ Cycle and its sponsorship of the School Cycle Safety Programme.

The Ring of Beara Cycle will take place on May 25 with over 4,000 cyclists taking part. The event starts and finishes in Kenmare town, Co Kerry to complete either a 110km or 140km route encompassing the magnificent mountains, valleys and the rugged coastline of the Beara Peninsula.

Kids’ Cycle
Adults are not the only ones getting on their bikes on May 25 for the Ring of Beara Cycle. The event also has its very own cycle for children around the town of Kenmare. Not only does this give kids a chance to join in the days’ activities with their parents, but it’s free and a great way for kids to get outdoors and exercise in a fun and safe environment.
Open to any child in national school between third and fifth class and following a 2km route around Kenmare and a slightly shorter route for tinier ones, registration is from 9.15am in Kenmare town square. Parents and guardians are welcome to cycle with their children. All participants should bring and wear a safety helmet for the cycle.
School Cycle Safety Programme
Another community initiative from the Ring of Beara Cycle is the Cycle Right Programme, working with local schools to get kids’ up to speed on road safety and cycle best practices.
The Ring of Beara Cycle is working with Cycle Sense and Wheely Good Cycling Academy to deliver this 4-week programme to local schools in and around Kenmare and the Beara Peninsula.
Some 250 students across 8 schools are participating in this initiative, and the schools involved are: St John’s National School, Realt Na Mara National School , Lauragh National School and Tulloha National School in Kenmare, and on the Beara Peninsula: Scoil Chaitigheirn in Eyeries, Oir Cheann iNational School in Eyeries, Cahermore National School in Allihies, Scoil An Croi Ro Naofa in Castletownbere, Mhichil Naofa in Castletownbere, Adrigole N S in Bantry, and Trafrask Mixed N S in Ardrigole.
This initiative is normally paid for by the schools themselves but is now free for all the children taking part thanks to a generous donation by the Ring of Beara Cycle Committee that covers the cost of delivering the programme to these schools.
Cycle Right is the National Standard for Cycle Training and provides practical cycle safety and skills training through Department of Transport, the Road Safety Authority and Cycling Ireland. The aim of the programme is to promote cycle confidence on the road in increasingly complex scenarios delivered by qualified, registered trainers.
No stranger to giving back to the local community, not only does the Ring of Beara Cycle make a significant, positive impact on the local economy, it also encourages kids to enjoy themselves on their bikes and to do this safely with confidence.

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Browne’s Agri Open Day is a must-attend event

Browne’s Agri Open Day is always one that was marked in  Agri calendars as a ‘must-attend event’. This year’s event is taking place on Wednesday May 22 on their site […]

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Browne’s Agri Open Day is always one that was marked in  Agri calendars as a ‘must-attend event’.

This year’s event is taking place on Wednesday May 22 on their site in Castleisland.

The event was always renowned for getting great advice on the Agri topics of the day as well as a window into modern developments taking place in all aspect of Agriculture and country living.

The extending of the yard area will allow more space to be given over to even more exhibitors, ensuring all areas of agriculture, and rural life will be showcased on the 22.

There will be experts on hand to advise on Calf Rearing, Grassland management, Weed control, Drainage, Fencing , Shed and Yard Layouts as well as bee keeping, and helpful health advice.

“As well as the great advice, you will be ensured of great deals, great food, great craic and free entry to the many spot prizes that will be available on the day,” said general manager Denis O’Connor.

“All that is asked is your attendance and if at all possible, to make a small contribution to our chosen charity Pieta House.”

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