By Debby Looney, gardening expert Is your garden looking a little woebegone at the moment? There is absolutely no reason for it! The best gardens, in...
By Angela Kerrisk from Activate Fitness For too long we have been led to believe that genetics play a huge role in our destiny. The bag...
By Jill O’Donoghue from Killarney Toning and Beauty Studio Eurowave is a method of creating inch loss and skin tightening and is suitable for males and...
It’s that time of the year again – New Year’s resolutions and plans to get the health and fitness levels in check. Which in turn always...
By Michelle Crean With all the Christmas goodies scoffed you may be feeling like a fitness routine is in order and Killarney Valley AC have just the...
By Tommy Flaherty from Activate Fitness How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly...
By Debby Looney, gardening expert Almost as evocative of Christmas as the Poinsettia is the Christmas cactus, or the Schlumbergera truncata and with its flat, succulent,...
By Angela Kerrisk from Activate Fitness In fact, it can be one of the most frustrating and confusing things you try. Each day there is a...
By Jill O’Donoghue from Killarney Toning and Beauty Studio We have some great gift ideas this Christmas that everyone will love, both ladies and gents. A...
By Debby Looney, gardening expert The last week has definitely shown us the power of weather… it has also shown me all the things which need...
By Debby Looney, gardening expert Ireland is home to over one hundred different wild birds, and at least a quarter of them make an appearance in...
By Keegan Longueira from Activate Fitness Don’t self sabotage a year of hard work at Christmas time. The theory of marginal gains can be applied to marginal...
By Jill O’Donoghue from Killarney Toning and Beauty Studio The all too familiar last minute rush for Christmas doesn’t have to mean forgetting to book a...
By Debby Looney, gardening expert One plant which is spectacular at this time of year is the Mahonia. Underused, in my opinion, it provides great winter cheer in...
By Angela Kerrisk from Activate Fitness You know that feeling when you’re sitting at your desk and suddenly fatigue washes over you like a tidal wave – you...