By Jill O'Donoghue from Killarney Toning and Beauty Studio

Eurowave is a method of creating inch loss and skin tightening and is suitable for males and females of all ages.

If, after the past two years you'd like to get back out walking to the level you were at, but you feel you need a little help then Eurowave is a great place to start.

Not only will it help build confidence and get the blood circulating but it's also a great machine for muscle rehabilitation after an injury. You may feel as if you don't have the same strength back like you used to on the injured muscle but a few sessions on the Eurowave really helps. If you're suffering from a sore lower back from sitting at a desk, we have a great programme with fast results.

Maybe you have tight hamstrings, the Eurowave can really loosen them in a few sessions. It works on the muscles evenly and smoothly, like a massage but much more targeted to the belly of the muscles and at a deeper level.

The Eurowave is an electrical machine with a variety of programme settings that help in the elimination of toxin build up, loose skin after weight loss or pregnancy, and inch loss on a specific area of the body.

It uses pulsating faradic waves to tighten the targeted area on the body, either the tummy, bum or thighs. It will tighten this area over the duration of the course. It's a completely effortless treatment with each session the equivalent to 200 sit ups. However, it does need the client to be on a correct food plan and undertaking a few walks a week on the days you're not at the salon.

Originally developed for astronauts returning from space, it works by utilising the Electrical Muscle Stimulation technology (EMS), a 400-600hz pulsating faradic wave to help work deep into the core of the muscle. This will help achieve toning, tightening and shaping.

With improved muscle tone in your core, bum or thighs, it brings on overall increased feeling of well-being as one of the benefits. Results are sustainable for six to eight months as long as no weight is gained.

To book an appointment or more information, call Jill on 064 6632966.