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Use Eurowave for targeted inch loss




By Jill O'Donoghue from Killarney Toning and Beauty Studio

Eurowave is a method of creating inch loss and skin tightening and is suitable for males and females of all ages.

If, after the past two years you'd like to get back out walking to the level you were at, but you feel you need a little help then Eurowave is a great place to start.

Not only will it help build confidence and get the blood circulating but it's also a great machine for muscle rehabilitation after an injury. You may feel as if you don't have the same strength back like you used to on the injured muscle but a few sessions on the Eurowave really helps. If you're suffering from a sore lower back from sitting at a desk, we have a great programme with fast results.

Maybe you have tight hamstrings, the Eurowave can really loosen them in a few sessions. It works on the muscles evenly and smoothly, like a massage but much more targeted to the belly of the muscles and at a deeper level.

The Eurowave is an electrical machine with a variety of programme settings that help in the elimination of toxin build up, loose skin after weight loss or pregnancy, and inch loss on a specific area of the body.

It uses pulsating faradic waves to tighten the targeted area on the body, either the tummy, bum or thighs. It will tighten this area over the duration of the course. It's a completely effortless treatment with each session the equivalent to 200 sit ups. However, it does need the client to be on a correct food plan and undertaking a few walks a week on the days you're not at the salon.

Originally developed for astronauts returning from space, it works by utilising the Electrical Muscle Stimulation technology (EMS), a 400-600hz pulsating faradic wave to help work deep into the core of the muscle. This will help achieve toning, tightening and shaping.

With improved muscle tone in your core, bum or thighs, it brings on overall increased feeling of well-being as one of the benefits. Results are sustainable for six to eight months as long as no weight is gained.

To book an appointment or more information, call Jill on 064 6632966.



Ring of Beara Cycle launches school programme

The Ring of Beara Cycle is for kids too! As part of its commitment to make a positive impact on the local community, the Ring of Beara Cycle are proud […]




The Ring of Beara Cycle is for kids too! As part of its commitment to make a positive impact on the local community, the Ring of Beara Cycle are proud to continue to with two great initiatives: its Kids’ Cycle and its sponsorship of the School Cycle Safety Programme.

The Ring of Beara Cycle will take place on May 25 with over 4,000 cyclists taking part. The event starts and finishes in Kenmare town, Co Kerry to complete either a 110km or 140km route encompassing the magnificent mountains, valleys and the rugged coastline of the Beara Peninsula.

Kids’ Cycle
Adults are not the only ones getting on their bikes on May 25 for the Ring of Beara Cycle. The event also has its very own cycle for children around the town of Kenmare. Not only does this give kids a chance to join in the days’ activities with their parents, but it’s free and a great way for kids to get outdoors and exercise in a fun and safe environment.
Open to any child in national school between third and fifth class and following a 2km route around Kenmare and a slightly shorter route for tinier ones, registration is from 9.15am in Kenmare town square. Parents and guardians are welcome to cycle with their children. All participants should bring and wear a safety helmet for the cycle.
School Cycle Safety Programme
Another community initiative from the Ring of Beara Cycle is the Cycle Right Programme, working with local schools to get kids’ up to speed on road safety and cycle best practices.
The Ring of Beara Cycle is working with Cycle Sense and Wheely Good Cycling Academy to deliver this 4-week programme to local schools in and around Kenmare and the Beara Peninsula.
Some 250 students across 8 schools are participating in this initiative, and the schools involved are: St John’s National School, Realt Na Mara National School , Lauragh National School and Tulloha National School in Kenmare, and on the Beara Peninsula: Scoil Chaitigheirn in Eyeries, Oir Cheann iNational School in Eyeries, Cahermore National School in Allihies, Scoil An Croi Ro Naofa in Castletownbere, Mhichil Naofa in Castletownbere, Adrigole N S in Bantry, and Trafrask Mixed N S in Ardrigole.
This initiative is normally paid for by the schools themselves but is now free for all the children taking part thanks to a generous donation by the Ring of Beara Cycle Committee that covers the cost of delivering the programme to these schools.
Cycle Right is the National Standard for Cycle Training and provides practical cycle safety and skills training through Department of Transport, the Road Safety Authority and Cycling Ireland. The aim of the programme is to promote cycle confidence on the road in increasingly complex scenarios delivered by qualified, registered trainers.
No stranger to giving back to the local community, not only does the Ring of Beara Cycle make a significant, positive impact on the local economy, it also encourages kids to enjoy themselves on their bikes and to do this safely with confidence.

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Browne’s Agri Open Day is a must-attend event

Browne’s Agri Open Day is always one that was marked in  Agri calendars as a ‘must-attend event’. This year’s event is taking place on Wednesday May 22 on their site […]




Browne’s Agri Open Day is always one that was marked in  Agri calendars as a ‘must-attend event’.

This year’s event is taking place on Wednesday May 22 on their site in Castleisland.

The event was always renowned for getting great advice on the Agri topics of the day as well as a window into modern developments taking place in all aspect of Agriculture and country living.

The extending of the yard area will allow more space to be given over to even more exhibitors, ensuring all areas of agriculture, and rural life will be showcased on the 22.

There will be experts on hand to advise on Calf Rearing, Grassland management, Weed control, Drainage, Fencing , Shed and Yard Layouts as well as bee keeping, and helpful health advice.

“As well as the great advice, you will be ensured of great deals, great food, great craic and free entry to the many spot prizes that will be available on the day,” said general manager Denis O’Connor.

“All that is asked is your attendance and if at all possible, to make a small contribution to our chosen charity Pieta House.”


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