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Change your mindset to get results

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By Tommy Flaherty from Activate Fitness

 

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief

If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.

Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.

More gentle exercises that don’t require too much skill such as walking and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Use these tips to help motivate and start you off:

Visualise success

Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Consider a trainer

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a programme based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts

By recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic.

Don’t over-promise

Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable - even if it means aiming for just 15 minutes on a bike - so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

The placebo effect and how it could help you:

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects - meaning when you believe something, it can and will happen. That is the power of strong mentality.

If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits, no matter how small they may be, and you will start to see some remarkable results.

If you would like help with any of your health and fitness goals please contact us at www.activate.ie.

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Roger and Brendan really into the SWING of things

A Killarney man who has been living in the US for over 30 years has maintained a very strong connection with his hometown through a novel golfing tournament which involves […]

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A Killarney man who has been living in the US for over 30 years has maintained a very strong connection with his hometown through a novel golfing tournament which involves a regular challenge against local players.

Roger O’Sullivan, originally from Loreto Road and a member of the Rainier Golf and Country Club in Seattle, has linked up with another Killarney man, Brendan Keogh of SWING Golf, on several occasions to bring a group of golfers from the Seattle club to play a number of Kerry and Irish courses.

They compete for the Cider Cup which is their own unique take on the Ryder Cup.

In 2010 Roger led a group of 18 golfers from the US to play in Ireland and they repeated the journey and the adventure again in 2012, 2014 and 2017.

They had another trip planned in 2020 but that was cancelled due to Covid but they returned again in 2022 and a group of 44 golfers were back in Killarney in recent weeks to test their skills on the Kerry courses and against local players.

“Since we first started doing this in 2010 we have had 102 different golfers travel from Seattle,” Roger explained.
“I met Brendan Keogh on one of my visits home and he travelled to Seattle, at my request, and organised sponsorship at my golf club.

“Since then our trips have been expertly organised by SWING Golf who book us preferential tee-times, set up the schedule and coordinate our bus drivers. We have never had an issue or anything to worry about. Being friendly with Maurice O’Donoghue, we have always stayed at Scott’s Hotel,” he added.

The US visitors take on local players when in Killarney and this year there was 100 golfers playing on the Killeen course on the first day of their visit.

“The support of the locals has been incredible and I wouldn’t do this without them,” said Roger.
“There have been numerous friendships made over the last 14 years. We have supported a local charity on every trip and for the last two it has been the palliative care unit at University Hospital Kerry. This year we raised €5,100,” he said.

A former student at St Brendan’s College, Roger’s parents were Tony and Juliette O’Sullivan and his father was the head chef in the Gleneagle Hotel for over 20 years before the family purchased Danesfort Lodge at Woodlawn Cross on the Muckross Road.

Roger has been married for 20 years to Amy from Tampa, Florida and they have one daughter, Gracie.
Brendan Keogh joined SWING in the early days of its operation as financial operations manager, working alongside the late Paddy O’Looney.

A member of Killarney Golf and Fishing Club for 40 years, he is the current CEO and he will have served 33 years next September.

SWING, the brainchild of former Kerry Group chief, Denis Brosnan, markets and promotes the premier golf clubs in the south west and also runs an incoming golf agency.

Records show that the company has booked over 350,000 rounds of golf in the south west alone but it also facilitates golfers wanting to play elsewhere in the country.

The company’s senior team of Brendan, Eileen O’Sullivan and Tommy Pierce have 60 years of experience bringing golfers to these shores.

Killarney has been a huge beneficiary as it is a base for most visiting golfers while on the Kerry part of their trip. The locals like seeing the high spending golfers arrive in April for a season than runs until mid October.
2024 is busy and it is also looking positive for 2025.

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Killarney Toastmasters Celebrates 20 Years

Killarney Toastmasters Celebrates 20 Years

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Over 30 members, past and present, gathered last Tuesday in The Dromhall Hotel to celebrate the 20th anniversary of the founding of Killarney Toastmasters club.

Several founder members were present including Frank O’Sullivan and Bernadette Noonan, who are still current members of the club.
Members embrace the core values of Toastmasters International which are “respect, integrity, service and excellence”.
This year Killarney Toastmasters welcomed eight new members of various nationalities, who have brought many talents with them to this international club.
Outgoing president Anthony Walsh said: “I am heartened by the progress of new members and, following the success of the current year, I am looking forward to a bright future for the club.”
Anthony passed the chain of office on to incoming President Ann Hannan, who is very excited about leading the club in the year that Toastmasters International celebrates its 100th Anniversary.

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