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Change your mindset to get results

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By Tommy Flaherty from Activate Fitness

 

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief

If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.

Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.

More gentle exercises that don’t require too much skill such as walking and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Use these tips to help motivate and start you off:

Visualise success

Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Consider a trainer

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a programme based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts

By recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic.

Don’t over-promise

Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable - even if it means aiming for just 15 minutes on a bike - so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

The placebo effect and how it could help you:

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects - meaning when you believe something, it can and will happen. That is the power of strong mentality.

If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits, no matter how small they may be, and you will start to see some remarkable results.

If you would like help with any of your health and fitness goals please contact us at www.activate.ie.

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The late Peggy O’Callaghan was a founder of Kilcummin Scor

By Sean Moriarty Tributes have been paid to Peggy O’Callaghan, who was laid to rest on Tuesday of this week. Peggy played a central role in all activities related to Kilcummin parish. She passed away peacefully at her home on Friday, January 7. Peggy and her husband Michael founded Kilcummin Scor in 1978 – the […]

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By Sean Moriarty

Tributes have been paid to Peggy O’Callaghan, who was laid to rest on Tuesday of this week.

Peggy played a central role in all activities related to Kilcummin parish. She passed away peacefully at her home on Friday, January 7.

Peggy and her husband Michael founded Kilcummin Scor in 1978 – the music and drama arm of the local GAA club.

“It afforded the opportunity to females to participate in club activities long before ladies’ football was initiated and it brought many people into the club, many of whom remained involved in different capacities over the years,” said a club statement.

“She has left us a wonderful legacy and will be remembered fondly by those lucky enough to have met her.”

Peggy will be sadly missed by her husband Michael, sons Diarmuid and Shane, daughters-in-law Trisha and Áine, grandchildren Dara, Caoimhe, Donnacha, Siún and Éabha, brothers Seánie and Frank, brothers-in-law, sisters-in-law, nieces, nephews, grandnieces and grandnephews, extended family, neighbours and friends.

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Surprise: Details of town-centre inner relief road revealed

By Sean Moriarty Plans to link the Monsignor O’Flaherty Road with New St via a new road at Bohereen na Goun have been announced by Killarney Municipal District. Town engineer John Ahern told Wednesday’s Killarney Municipal District Meeting between elected councillors and senior council executives that Kerry County Council intends to make a compulsory purchase […]

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By Sean Moriarty

Plans to link the Monsignor O’Flaherty Road with New St via a new road at Bohereen na Goun have been announced by Killarney Municipal District.

Town engineer John Ahern told Wednesday’s Killarney Municipal District Meeting between elected councillors and senior council executives that Kerry County Council intends to make a compulsory purchase order on lands that will link the two town centre streets.

If plans come to fruition it will be possible for motorists on New St to get to the top of High St, adjacent to the Killarney Advertiser’s town centre office, without travelling through the town centre. The plan was first mooted as far back as 2016.

The announcement caught councillors off guard, it was one of the last topics discussed at the four-hour meeting, but it was broadly welcomed by all.

“This access will change the dynamic of traffic movement in the town forever,” said Cllr Niall Kelleher.

Further details of the surprise project are set to be revealed to elected members over the next four to six weeks.

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