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Change your mindset to get results

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By Tommy Flaherty from Activate Fitness

 

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief

If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.

Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.

More gentle exercises that don’t require too much skill such as walking and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Use these tips to help motivate and start you off:

Visualise success

Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Consider a trainer

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a programme based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts

By recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic.

Don’t over-promise

Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable - even if it means aiming for just 15 minutes on a bike - so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

The placebo effect and how it could help you:

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects - meaning when you believe something, it can and will happen. That is the power of strong mentality.

If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits, no matter how small they may be, and you will start to see some remarkable results.

If you would like help with any of your health and fitness goals please contact us at www.activate.ie.

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Killarney woman completes every parkrun in the country

By Sean Moriarty A Killarney woman has entered the record books after completing every parkrun in the country – and more. There are one hundred open parkruns in Ireland and […]

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By Sean Moriarty

A Killarney woman has entered the record books after completing every parkrun in the country – and more.

There are one hundred open parkruns in Ireland and a further three that take place behind closed doors in prisons and in health institutions and Majella Moloney has completed all of them.

On Saturday last she completed the Irish list by finishing the Borrisokane run in County Offaly.

She was inspired to take up parkruns by her work colleague Stephen Byrne after suffering a personal crisis in 2017.

“It is so good for my mental health, I can’t explain the feel good factor,” she told the Killarney Advertiser. “My personal circumstances changed dramatically in January 2017 and I needed to do something for my mental health.”

She has also done parkruns all over Europe; in total she has participated in 178 runs in countries like Britain, Germany, Poland and Italy.

She has also volunteered for 180 parkruns, often acting as ‘tail walker’ on the event she had entered.

In March this year Majella completed her parkrun Alphabet Challenge by participating in a parkrun in 26 different cities – one for each letter – York in England and Zielona Góra in Western Poland were the two most difficult letters to tick off.

“parkrun has helped me so much,” she added, “I have made friends all over the world.”

Later this year she will join her English friends Don and Sue Esslemont on a parkrun in Britain.

“Sue is doing her 500th walk this year. I first met them in Buncrana [County Donegal] and they encouraged me to travel to more events – it is one big family.”

She also paid tribute to Bertie and Bairbre Hickey from Tralee who have joined her on over 20 runs across Ireland.

SIDEBAR

A new parkrun for four to 14-year-olds has been launched in Killarney.

The first local junior parkrun will take place in Killarney House and Gardens on Sunday at 9.30am.

“Tralee has been holding junior parkruns for a while now but this is a first for Killarney,” Majella said.

The adult Killarney parkrun will take place as usual on Saturdays.

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Students awarded for their contribution to school life

By Michelle Crean Students were honoured for their contribution to school life this week during a special end of year awards ceremony. Held in the school gym on Wednesday afternoon, […]

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By Michelle Crean

Students were honoured for their contribution to school life this week during a special end of year awards ceremony.

Held in the school gym on Wednesday afternoon, the students from St Brigid’s Presentation were presented with a variety of awards from sport to science, music and visual art while Sixth Year student Saoirse Coffey received the Orla Benson Award.

“During this school year, our students have showcased their brilliance and extensive talents,” teacher Adrienne Brosnan, said.

“We are all so proud of these outstanding achievements across all aspects of school life. Awards day is a truly special occasion for all members of the St Brigid’s community and one which we relish the opportunity to celebrate. It is a time of anticipation, a time of excitement and a time of great joy. The awards that are presented are a testament to that dedication and we also acknowledge all the great work that is done by the teachers here in St Brigid’s.”

Sixth Year students also said their final goodbyes ahead of their State exams next month.

“We wish them the best of luck as they spread their wings and leave the shelter of St Brigid’s for the beginning of a new adventure.”

AWARD WINNERS

Other awards winners were:

Anna Dunlea received the Contribution to Graphics award while Leah Vinluan got the Design and Communication Graphics award.

Clodagh O’Connor and Sarah O’Sullivan both received the Contribution to Visual Art award.

Abbie Finan was awarded Soccer: Player of the Year, Chloe Hue Senior Football: Player of the Year, Emily Buckley 1st Year Football: Player of the Year, Abbey Cronin 2nd Year Football: Player of the Year, and Andrea Murphy Junior Football; Player of the Year, Senior Basketball: Most Valued Player went to Tara Donnellan, the Minor Basketball: Most Valued Player was given to Ciara O’Sullivan and the Cadette Basketball: Most Valued Player went to Leah McMahon.

Kara Huggard earned herself the LCA Student of the Year, Sarah McGrath received the CEIST Award, Excellence in Science was awarded to Emma Myers and Jennie O’Mahony, while Rita Akhter received the Overall Contribution to STEM.

Bríd O’Connor who wrote the book Spark presented Saoirse O’Sullivan with the Outstanding Achievements in Music award.

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