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Change your mindset to get results

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By Tommy Flaherty from Activate Fitness

 

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief

If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.

Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.

More gentle exercises that don’t require too much skill such as walking and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Use these tips to help motivate and start you off:

Visualise success

Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Consider a trainer

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a programme based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts

By recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic.

Don’t over-promise

Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable - even if it means aiming for just 15 minutes on a bike - so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

The placebo effect and how it could help you:

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects - meaning when you believe something, it can and will happen. That is the power of strong mentality.

If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits, no matter how small they may be, and you will start to see some remarkable results.

If you would like help with any of your health and fitness goals please contact us at www.activate.ie.

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Newstalk Summer Tour arrives in Killarney

Newstalk’s 2025 Summer Tour, in association with ESB, is making its way to Killarney this week, bringing live broadcasts from the town. On morning, Friday, June 20, Newstalk Breakfast with […]

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Newstalk’s 2025 Summer Tour, in association with ESB, is making its way to Killarney this week, bringing live broadcasts from the town.

On morning, Friday, June 20, Newstalk Breakfast with Ciara Kelly and Shane Coleman will be live from the Café du Parc in the Killarney Plaza Hotel and Spa, kicking off at 7 am.
Ciara and Shane are scheduled to speak with local Kerry figures and take a trip on Killarney’s jaunting cars to see the sights.
Kelly said: “I am so excited to head to Killarney. I have had some fantastic memories as a child visiting Kerry and can’t wait to go back for Newstalk’s Summer tour!”
Coleman added: “Kerry is a wonderful place to visit and I am looking forward to seeing its natural beauty, vibrant culture and rich history.”
The week-long tour is taking the full Newstalk experience to towns across Ireland, featuring live shows, special guests, and conversation.

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Ring of Kerry Cycle to honour founder Paddy O’Donoghue

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This year’s Ring of Kerry Charity Cycle, scheduled for July 5, will be run in memory of Paddy O’Donoghue, a founding member of the event.

Mr O’Donoghue, aged 81, from Muckross, passed away following a road collision in Kilgarvan on Tuesday, this week.

Paddy was a retired Kerry County Council engineer, affectionately known as ‘Paddy the Engineer’.

He was a driving force behind the annual charity cycle since its inception in 1982, regularly participating and fundraising for various causes. Beyond his cycling contributions, the Glenflesk native was also a notable footballer, having been part of the East Kerry team that secured the first All-Ireland Senior Football Championship in 1971.

Cathal Walshe, PRO of the Ring of Kerry Cycle said: “On behalf of the Ring of Kerry Charity Cycle I wish to extend sincere sympathy to Brenda and the O’Donoghue family on the sad and sudden loss of Paddy.

“He was a fantastic supporter of the annual charity cycle since it’s inception back in the 80s. A regular participant and wonderful fundraiser for whatever charity he chose. Paddy loved a challenge in whatever he undertook and was the epitome of what the event was all about. We miss the banter and craic but he won’t ever be forgotten. This year’s event will be dedicated to his memory on July the 5th. His likes will never be seen again. Slan Abhaile our friend.”

Tributes have been paid to Mr O’Donoghue, including from his local Glenflesk GAA club, who stated, “Glenflesk GAA would like to offer our sincere condolences to the family and friends of Paddy O’Donoghue on his sad passing. He was a true Glenflesk stalwart as a player, mentor and lifelong supporter.”

Paddy is survived by his wife Brenda, children Florence, Áine, Denise, Brenda, Báirbre, Patrick, and Alice, 17 grandchildren, his brother John, sisters Margaret, Kathleen, and Anna, and a wide circle of relatives and friends.

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