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Try a universal contour wrap

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It's that time of the year again - New Year's resolutions and plans to get the health and fitness levels in check.

Which in turn always improves mood, energy levels and that fabulous just-worked-out glow to your skin, which is super anti-ageing. It even helps in collagen and elastin production. As we age and the body slows down, so does cell growth. It's a proven fact that movement increasing circulation and improves skin age and glow....

Even if it's just a 30-minute walk, it will get the blood flowing and the skin glowing.

If you need a little motivation, a push in the right direction, or if you have been losing weight steady for a little while, this exercise wrap is the thing for you.

Suitable for both male and female, it will help to tighten skin, even out its appearance, and detox the body which helps you to lose weight, especially when combined with a healthy food plan. It's massively motivating to plan the week’s food and choose healthy options where possible when you feel accountable to someone else.

One body wrap is great, but a course of three body wraps is amazing. We recommend doing one a week for three weeks, while following a low-calorie healthy food plan (no skipping meals).

Sea clay will be applied to your skin, and bandages wrapped on in a specific technique to lift and tighten the skin. Electrodes are applied, giving a light pulsing to the core and thighs, and finally you are tucked up into a heated blanket.

You will feel amazing after all that! An Indian head massage or facial can also be added to the treatment.

Here's the science bit - Key ingredients of sea clay: Bentonie has excellent draining properties for full body detox, skin clarification and purification; Magnesium Sulphate stimulates peripheral skin circulation, exfoliating and anti-inflammatory; Magnesium Chloride is a valuable mineral salt that permits cellular balance, combats stress and fluid retention, anti-bacterial properties; Zinc Oxide has bacterium properties and anti–inflammatory agents; and Sodium Chloride detoxifies tissues and tightens the skin.
To make an appointment or for more information call Jill on 064-6632966

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Ballyspillane Community and Family Resource Centre launch Ageless roadshow

  Ballyspillane Community and Family Resource Centre is putting on a series of meetings and talks to offer older members of the community a chance to meet people from organisations […]

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Ballyspillane Community and Family Resource Centre is putting on a series of meetings and talks to offer older members of the community a chance to meet people from organisations that will enhance their lives.

The first talk will take place on October 3 at the Ballyspillane Community Resource Centre and will continue thereafter on a regular basis.

Thomas Doyle from SpecSavers will give the first talk and other groups like the Alzheimer Society of Ireland, Alone, Family Carers Ireland, the Health and Safety Executive, Heartbeat Killarney, Be Active Be Well and the Parkinson’s Association of Ireland will join at future dates.

“We felt there was a need to bring all the organisations that can give older people the opportunity to come and meet organisations to offer support, services and activities that align with the life they wish to live,” said Sophie Haighway of the Ballyspillane Community Resource.

“The Ageless road show is a combination of organisations to help older people in the community. The groups that have committed to attend are the on alternative months. There will a guest speaker each month,”

The roadshow will be held in Ballyspillane CFRC the first Tuesday of every month from 12.30 pm-2 pm.

Further details from Sophie on 085 7723723.

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Climb Carrauntoohil three times in one day

A Tipperary woman is going to attempt to climb Carrauntoohil three times in one day to raise money for a sick child. Nikita Conlon from Roscrea is a personal trainer […]

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A Tipperary woman is going to attempt to climb Carrauntoohil three times in one day to raise money for a sick child.

Nikita Conlon from Roscrea is a personal trainer and care assistant who has been working in health care for 18 years.

While working at the Milford Care Centre she met the family of Noah Quish. The six-year-old from Monaleen, Limerick was born with serious health issues ranging from a heart defect, severe laryngomalacia, severe sleep apnoea, scoliosis and chromosome deletion.

‘I worked in the Milford Care Centre for five years where I met Una Quish, Noah’s mam, so I felt the need to do something to help his family. I decided to set up this fundraiser.
“I plan to set off at midnight on Friday October 6, and hope to finish at 5 pm on Saturday.

“I have previously Climbed Kilimanjaro in February 2023 and raised over €6000 for the Dean Maxwell Nursing Home in Roscrea,” she said.

“My whole life I have felt the need to help others and now it’s time to help Noah and I need the support to help him.

“This challenge is not going to be easy but I am going to give it my all.

“I have experienced hikers coming along on the day.’

Her plan is to leave Cronin’s Yard at midnight and to return to the starting point at 4.30 am. She will restart at 5 am from the bottom of the Devil’s Ladder. By 10 am on Saturday she hopes to have started her third and final lap.

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