News
Take ownership of your health
By Angela Kerrisk from Activate Fitness
For too long we have been led to believe that genetics play a huge role in our destiny. The bag of goods we have been sold is that it is genetics that determines your health!
While they do determine our script, we control the narrative of this script by what we do and how we operate in our environment. You have more control over your health than you have been led to believe so take ownership of these things because it matters!
How we eat, move, sleep, think and connect; these five factors of health play an intrinsic part in our overall health and longevity.
While some of the decisions we make don’t immediately show (inflammation in our body can take years to manifest), everything is connected and all these systems have rules to operate at their peak. Most importantly we control how we operate these systems.
We can take ownership and mitigate health issues by changing our lifestyle choices!
All of our internal systems operate better when we eat good food, focus on eating whole foods, quality and quantity also count.
Move more
Try not to sit down for long periods of time. Get up and move around as much as possible. Get outdoors as much as you can
Sleep well
Sleep quality matters, create a sleep routine.
Improve your mindset
If some area of your life isn’t working, take ownership and work at changing the situation, don’t complain or moan!
Reduce stress
Create a social support network and connect with those around you. Poor social support has a detrimental effect on your health.
Practice gratitude
This has been proven to rewire your brain to see and appreciate the positives in your life.
We all know we should do this but the action is the part we struggle with.
In today’s society everywhere we look there is an abundance of food, noise, screens, of stress.
In the light of this abundance lies the fight between comfort and discomfort.
Fundamentally we are built to seek comfort but we have to go up against this and lean into the discomfort because it is through this discomfort you will find health. Many rewards in life will elude you if you're not willing to be a little uncomfortable at first.
This is the first generation that is expected to live shorter than their parents.
We have gotten smarter but less healthy.
We usually don’t make these changes until we reach rock bottom or get a wake-up call.
Why not start now and re-shift your focus and identity to be the person that eats well, moves well, sleeps well, thinks well and connects well!
Make the decisions now that will enable you to be the older person that is an asset, not a liability. Make the harder choices now and set yourself up with the optimal choices to succeed as best you can, these choices will matter. Try to change the narrative now for our current generation and the generations to come.
Like the saying goes ….
Easy choices, hard life,
Hard choices, easy life.
If you would like help with making any of these changes please contact us at www.activate.ie.
The fifth annual Pedal for Grace community fundraiser will take place in Firies on Saturday, September 5, with organisers aiming to push total funds raised past the €90,000 milestone.
Held in honour of local girl Grace O’Sullivan, who lives with Stargardt disease, the event brings together cyclists, walkers, and supporters from across the local community to raise vital funds for Vision Ireland. Over the past four years, the initiative has raised almost €90,000 for the national sight loss charity.
This year’s event offers options for all fitness levels, including a 60km route, shorter spins, and a walking course, with tandem options also available. Following the physical challenges, the day will feature a community barbecue, family fun activities, a raffle, and an evening of music and entertainment.
Grace was diagnosed with Stargardt disease, a genetic eye condition that affects central vision and causes progressive sight loss. The annual event was established by her family to raise awareness and support Vision Ireland’s work, which provides practical and emotional support, rehabilitation services, and assistive technology to help people living with visual impairments maintain independence.
Members of the public are invited to register in advance or support the event in Firies on the day. Full details and registration information are available on the Vision Ireland website.
Top golf scores at Mahony’s Point
Ivan Tagney and Aoife Twomey secured top honours at Killarney Golf and Fishing Club as members turned out in large numbers to compete for Captain Tomás Kelliher’s Prize on Mahony’s Point.
In the men’s event, Ivan Tagney claimed the Captain’s Prize with an impressive 42 points. Conor Dillon carded 48 points, returning the lowest score of the weekend, though he was ineligible for the main trophy without an established handicap.
Despite wet weather, the ladies section produced remarkable scoring on Sunday. Aoife Twomey took first place playing off 28 handicap, recording a nett 63. June O’Brien finished runner-up with a 67 nett, followed by Kay O’Connor in third with a 69 nett.
Captain Tomás Kelliher extended his thanks to the committee, staff, and volunteers for organising the flagship competition, praising the course condition and strong turnout across both events.
Results
Men’s Captain’s Prize 1st: Ivan Tagney (42 pts) Best Score: Conor Dillon (48 pts) 3rd: Joseph Sheahan (41 pts) 4th: Michael Cotter (41 pts) 5th: Emmet Scanlon (41 pts) 6th: Ian Sherlock (41 pts) 7th: Cathal O’Connor (40 pts) 8th: Aaron McCann (40 pts) 9th: Dan Quirke (40 pts) 10th: Mark Tuite (40 pts) 11th: Alan O’Meara (40 pts) 12th: Donal Begley (40 pts) Best Gross: Donal Considine (72) Category 1: 1st Kevin Leacy (39 pts), 2nd Ian Cronin (39 pts) Category 2: 1st Adam Carey (40 pts), 2nd Jack Crehan (40 pts) Category 3: 1st John McEnery (40 pts), 2nd Thomas Coleman (39 pts) Category 4: 1st Mike Dreelan (38 pts), 2nd Jason Reen (38 pts) Front Nine: Aaron Coffey (24 pts) Back Nine: Chris Myers (24 pts) Past Captain: Pat Cussen (38 pts) Over 70: Joe Geaney (39 pts) Committee Prize: Shane Horgan (38 pts) Guest Prize: Jack Kelliher
Ladies Captain’s Prize 1st: Aoife Twomey – 63 (28) 2nd: June O’Brien – 67 (20) 3rd: Kay O’Connor – 69 (13) 4th: Louise Langan – 70 (19) 5th: Mary Tobin – 71 (20) 6th: Geraldine Tarrant – 71 (26) 7th: Kathleen O’Keefe – 71 (19) 8th: Noreen O’Callaghan – 72 (18) 9th: Anne Moynihan – 72 (2) 10th: Breda Duggan – 72 (29) Best Gross: Kelly O’Donoghue (76) Front Nine: Kate O’Leary Back Nine: Sarah O’Brien 13-Hole Competition: Maud Malone – 24 pts (28)
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