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Why you need a nutrition coach 

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By Angela Kerrisk from Activate Fitness

In fact, it can be one of the most frustrating and confusing things you try. Each day there is a new study out, a new bestseller promising the secret to quick results, a new diet saying something completely different from the last, all promising quick easy results.

Who and what should you believe, how do you stay consistent, how do you incorporate better eating into your busy life and what kind of nutrition programme or diet is best for you and your goals?

You start to make strides, but keep finding yourself saying, "I'll start back up on Monday!" Most likely what you are following involves some sort of restriction. Maybe you feel like you know what to do but just aren't seeing the results you want?

You move from programme to programme, diet to diet, reading every article that pops up on social media promising the magic answer.

There are meal plans of every type available online so why is it so hard to lose weight? It's because weight loss is not just about food and meal plans, there is one thing missing from all of the above and it's accountability. It is also the one thing that has the biggest impact on your success.

You see, you can have all the nutrition information in the world. Even if you know what to do, you know the right foods to eat and what to avoid, you can still struggle in reaching your goals.

ACCOUNTABILITY

.

Something special happens when you hire a coach. Your level of accountability significantly increases and this, in turn, helps you to stay consistent and to be successful in reaching your goals!

It's easy to commit. It's also easy to overcommit, become overwhelmed and quit.
The tough part is trying to stay committed. We have all been there. This is why here at Activate Nutrition we focus on getting our clients invested in their health - not for the short term, but for life. We do this by introducing small, weekly habit changes that build off the previous one. This helps our clients from getting overwhelmed and actually keeps them excited as they conquer new goals and experience wins. In fact, research shows you are 80% more likely to establish a new habit if you introduce it one at a time, and if you try to introduce three or more new habits then this plummets to a 5% success rate!

At Activate we have seen some incredible results. One of the things we love most is how well our members continue to do once they leave our nutrition programme and to see how empowered they are to take responsibility for their own health.

We know that the truth is it takes time to make a change which is why we like to work on one thing at a time. Making a change on your own is hard, if it were easy you would have done it by now. This is where having a nutrition coach can help with offering you that much needed extra support and accountability and to help you set a plan and help you to carry it out.

If you are ready for the change you want and to get rid of the confusion surrounding your nutrition, we are ready to help you!

For more information on our nutrition programme, please contact us at www.activate.ie.

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Man released without charge in murder case

The man in his 50s arrested in connection with the discovery of a body of a woman in her 70s in unexplained circumstances in Ardshanavooley has been released without charge […]

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The man in his 50s arrested in connection with the discovery of a body of a woman in her 70s in unexplained circumstances in Ardshanavooley has been released without charge in relation to this matter.

Miriam Burns was found in her home on Monday afternoon after family and neighbours became concerned about her welfare.

A file is now being prepared for the Director of Public Prosecutions and investigations are ongoing under the direction of a Senior Investigating Officer.

Gardaí are continuing to appeal to any persons who were in the Ardshanavooley area between 5pm on Friday and 1pm on Monday and observed any activity which drew their attention, to come forward.

Any road users who were travelling in the area at these times who may have camera footage (including dash-cam) are asked to make this footage available to Gardaí.

Anyone with information is asked to contact Killarney Garda Station on 064 6671160, the Garda Confidential Line on 1800 666 111, or any Garda Station.

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Plenty of music and entertainment to celebrate Kilcummin talent

The successes of the Kerry, Munster and All-Ireland Fleadh’s were celebrated with Kilcummin CCÉ members, their families and friends in the clubhouse in Kilcummin on Sunday night. The talent within […]

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The successes of the Kerry, Munster and All-Ireland Fleadh’s were celebrated with Kilcummin CCÉ members, their families and friends in the clubhouse in Kilcummin on Sunday night.

The talent within the branch was clearly evident with a packed trophies table. Indeed some of the successes over the last number of months were replayed in a relaxed, jovial atmosphere that meant that all attending had a great night’s entertainment.

“We had demonstrations of winning sets across all age groups and then we moved onto the musicians who pulled out all the stops to entertain the large crowd, packed into the clubhouse,” Derek O’Leary, Kilcummin CCÉ PRO, told the Killarney Advertiser.

John Moriarty, who has recently retired from his role of Supervisor with Kilcummin Rural Development was acknowledged with a presentation to reflect the outstanding work that he has done to enhance and grow Kilcummin Comhaltas over his 25 years in his role, he added.

“Much thanks and praise was also offered to Mary, Adrian and Conor Moriarty, all involved in the progression of dancing and music within the Kilcummin branch. The music and entertainment continued with Helen Kerins and Denis Crowley late into the night. We’re looking forward to next year already!”

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