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Transform your fitness with ‘Zero to 5k’

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By Michelle Crean

With all the Christmas goodies scoffed you may be feeling like a fitness routine is in order and Killarney Valley AC have just the thing!

The group are back with their very successful 'Zero to 5k' for adults who want to get moving, but need a structure and mentoring, in a safe environment.

January 11 at the Killarney Valley AC arena is the date and location so there's simply no excuse to get motivated. From there Tuesdays and Thursdays at 7.30pm are the times and evenings to meet others and get back your fitness.

Coming off the back of a very successful October and November group Killarney Valley AC are back early and in great time for you to operate your own transformation in 2022.

Booking is online through the link below and all proceeds are for the maintenance and upkeep of the Killarney Valley AC Arena located right in the heart of the Killarney school area on New Road.

The facilitators are all voluntary and well trained athletics coaches from Killarney Valley Athletics Club. Brid Stack, Jerry Griffin, Con Lynch and Karen Smith are the facilitators, backed by club officials.

"The atmosphere is a very encouraging and you will feel part of a team with a common goal," Jerry Griffin said.

"Your mental and physical health will benefit as the coaches get you moving in a safe way."

The target after the eight weeks is the participation as a group in the Killarney parkrun at Killarney House, so book early as the places will fill up fairly quickly.

Killarney Valley AC volunteers built the track and at the end of 2021 has come off a very successful season on the track, on the roads and over cross country.

So, sign up via www.killarneyvalleyac.ie/events/couch-to-5k-2/ and expect a warm welcome when you arrive on your first night.

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Glenflesk GAA hosts cardiac screening clinic

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Glenflesk GAA hosts cardiac screening clinic


Glenflesk GAA Healthy Club recently welcomed the Dillon Quirke Foundation to run a cardiac screening clinic for its young members.


A total of 45 club players aged 12 to 18 underwent vital heart checks designed to promote early detection and heart health awareness among young athletes.
Medical personnel from Advanced Medical Services conducted the screenings with professionalism and care, while the club’s Healthy Club Team oversaw the smooth operation of the event.
The Dillon Quirke Foundation operates without government funding, relying entirely on public support to raise awareness of Sudden Adult Death Syndrome (SADS) and provide non-cost cardiac clinics to sports clubs across Ireland.
Glenflesk GAA encourages anyone wishing to support the foundation’s ongoing screening work to consider making a donation online at dillonquirkefoundation.com.

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Traditions past and present meet at Muckross School House

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Two distinct eras of Irish storytelling collided at Muckross School House last week, showcasing how traditional culture adapts across generations for National Heritage Week 2026.

Representing the classic lineage of Irish folklore, renowned local historian, musician, and seanchaí Dáithí Collopy delivered an authentic masterclass in old-school storytelling.

Performing alongside his children Sadhbh, Siún, and Daithí Óg, Collopy relied on the ancient oral tradition to captivate the audience through spoken word, presence, and music.


Contrastingly, social media creator Eoin Reardon brought traditional heritage into the modern digital age.

Known for sharing his traditional green woodworking craft with millions online, Reardon hosted a hands-on workshop demonstrating traditional utensil crafting techniques while engaging attendees through the lens of modern storytelling.


The events brought together two completely different methods of preserving Irish heritage—one rooted in the timeless art of the fireside seanchaí, the other leveraging modern platforms like TikTok to keep historic skills relevant for a global, digital audience.


Photos: Valerie O’Sullivan.

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