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Transform your fitness with ‘Zero to 5k’

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By Michelle Crean

With all the Christmas goodies scoffed you may be feeling like a fitness routine is in order and Killarney Valley AC have just the thing!

The group are back with their very successful 'Zero to 5k' for adults who want to get moving, but need a structure and mentoring, in a safe environment.

January 11 at the Killarney Valley AC arena is the date and location so there's simply no excuse to get motivated. From there Tuesdays and Thursdays at 7.30pm are the times and evenings to meet others and get back your fitness.

Coming off the back of a very successful October and November group Killarney Valley AC are back early and in great time for you to operate your own transformation in 2022.

Booking is online through the link below and all proceeds are for the maintenance and upkeep of the Killarney Valley AC Arena located right in the heart of the Killarney school area on New Road.

The facilitators are all voluntary and well trained athletics coaches from Killarney Valley Athletics Club. Brid Stack, Jerry Griffin, Con Lynch and Karen Smith are the facilitators, backed by club officials.

"The atmosphere is a very encouraging and you will feel part of a team with a common goal," Jerry Griffin said.

"Your mental and physical health will benefit as the coaches get you moving in a safe way."

The target after the eight weeks is the participation as a group in the Killarney parkrun at Killarney House, so book early as the places will fill up fairly quickly.

Killarney Valley AC volunteers built the track and at the end of 2021 has come off a very successful season on the track, on the roads and over cross country.

So, sign up via www.killarneyvalleyac.ie/events/couch-to-5k-2/ and expect a warm welcome when you arrive on your first night.

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Fashion extravaganza added to annual FleskFest line-up

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A brand-new fashion extravaganza has been added to this year’s Glenflesk festival celebrations, promising an evening of style, music, and culinary entertainment.

The Summer Soirée in the Marquee will take place on Friday, June 19, at the Barraduff Community Field.

The event kicks off at 6pm with a prosecco reception and light bites on arrival, with the main programme scheduled to begin at 7pm.

Well-known broadcaster Brendan Fuller will host the evening, guiding guests through a varied line-up of live acts and demonstrations.

Food enthusiasts can look forward to a live culinary experience by Head Chef Chad Byrne, who will showcase creative dishes using fresh local ingredients while sharing practical cooking tips for the home.

Fashion and beauty will take centre stage later in the evening.

Experts Mary O’Donnell and Kerry O’Connor will host dedicated style segments, providing summer inspiration and showcasing on-trend looks from leading regional retailers, including Killarney’s Scarlett Boutique and Kenmare Cashmere.

Live music throughout the night will be provided by local performer Jack Patrick Healy, delivering his signature mix of high-energy piano and vocals to the marquee crowd.

In addition to the main stage entertainment, the event features handcrafted cocktails mixed by a professional mixologist, a fully licensed bar, and multiple spot prize giveaways. A dedicated prize for the Most Stylish Lady on the night includes a one-night stay at The Europe Hotel and Resort.

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Mayor congratulates Legacy Cheerleaders following European success

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The Mayor of Killarney, Cllr Martin Grady, hosted a special visit to congratulate athletes from Legacy Elite Cheerleaders following their recent success at the Jamfest Cheerleading Championships in Scotland.

The Killarney club travelled to the international competition to face top teams from across the UK, Northern Ireland, and Finland.

Competing in the Level 2 and Level 3 divisions, the local athletes put in a strong performance to bring home one first-place title and two second-place titles.

During his visit, Cllr Martin Grady praised the cheerleaders for their hard work and dedication, noting that their international achievements have brought great pride to the town.

Head Coach Hayley Murphy said the coaching staff were thrilled with the athletes’ performances and commitment throughout the training season.

There is little downtime for the local club, as selected members are now preparing for the upcoming National Team Ireland tryouts, which are scheduled to take place this July in Dublin.

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