Connect with us

News

Detox to reset your body for better health

Published

on

0232055_Jill_O_Donoghue_1000x600.jpg

By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's so important to detox the body every now and then. The benefits include clearing out the gut by de-bloating the stomach.

.

This in turn increases energy levels, leading to healthier skin and hair, aids internal organs to work better resulting in weight loss, anti-cellulite, and an overall improvement in the immune system by healing constipation and leaky gut, reducing inflammation - giving you a better feeling of well-being.

We don't drive our car without getting it serviced every year, and when we do it runs better. The same should be done for our bodies. How many can say that they have detoxed and recharged the body this year. If you answered not yet or never don't worry, it's never too late to start.

Yes, it's difficult and hard to start or to know where to get started, but I can guarantee you that you will feel great and your skin will look better after it.

Try to start off with introducing extra fruit and vegetables into your diet and cut out processed food as much as possible especially anything in a pack. Cut out all carbohydrates; breads, pastas, potatoes, for a short while which will allow the body time to flush out the toxins that have built-up over time. It is extremely important to increase your water intake. Every day we are supposed to drink two litres of water, during a detox try to increase it to four litres. Introduce a juice to replace one meal a day for three days eventually leading up to a three-day juice diet.

You will suffer a few headaches, they will pass but you will get great clarity when you build up to the three day juice detox.

The best green detox juice includes one lemon, a bunch of celery, bunch of basil, one green apple, and a half-inch piece of ginger but this is optional.

Celery is an amazing vegetable as it contains antioxidants that may help to lower inflammation in your body. It's also hydrating and low in sugar. It can help counteract acidosis, purify the bloodstream, aid digestion, helps prevents migraines, relax the nerves, reduce blood pressure and clears up skin problems, congestion and spots.

For more information or advice on how to get started, book a consultation with Jill call 064 6632966.

Advertisement

News

Great Southern hotel unveils new branding

Published

on

By

The Great Southern Killarney has recently achieved a coveted five-star rating, following significant investment across their guestrooms, dining, and event facilities.

The newly crowned five-star hotel has announced a new brand identity under the campaign theme ‘Splendour, Untamed’, positioning the hotel as a luxury destination which honors its heritage.

The ‘Splendour, Untamed’ concept speaks to duality at the heart of a stay. 

Splendour reflects the elegance of the hotel, restored interiors, luxurious accommodation and warm, attentive service. 

Untamed celebrates the wild beauty of Killarney, and the spirit of exploration it inspires. Curated guest experiences bring this to life, from guided foraging tours and photography walks through Killarney National Park to wellness activities designed to deepen a connection with the destination.

A highlight of the elevated offering is Arbour, the hotel’s brasserie. Grand yet relaxed, Arbour combines original architectural features with a contemporary feel, serving refined classics and seasonal dishes from County Kerry producers.

Jamie Power, General Manager, said that securing five-star status and unveiling their new branding marks a defining moment for the hotel.

He explained: “It is important that our brand reflects the unique balance of rich heritage, adventure and contemporary luxury that defines a stay here. Killarney is a truly unique destination, but it is our people who bring it to life. The warmth, personality and genuine hospitality of our team sit at the heart of every guest experience and is remembered long after they leave,”

The rebrand is accompanied by a refreshed visual identity, new website and brand video, rolling out across all digital channels, marking the next chapter for a hotel that has been at the heart of Killarney for over 170 years.

Attachments

Continue Reading

News

Flesk Valley Rowing Club tackles Ocean to City race

Published

on


Flesk Valley Rowing Club sent a well-seasoned crew across the county bounds last weekend to compete in the Ocean to City race (An Rás Mór).


The crew, consisting of Peter O’Sullivan, Colm O’Súillebháin, Karol Kelly, and Donal Kelly, was piloted by Carrigaline native Paul Burke. Burke used his local knowledge to navigate the shortest course possible from Crosshaven to Cobh, through Monkstown and Lough Mahon, all the way to the finish line in Cork city.
The crew prepared for the event with marathon training sessions on Lough Lein over the past few weeks, aided by coxes Orlaith O’Sullivan, Caoimhe Kelly, Aodhagán O’Sullivan, and Noel Prendergast.
Club organisers extended thanks to Colm O’Súillebháin for organising the trip, Karol Kelly for towing the boat, Breda Burke for logistical support, and the travelling supporters. Thanks were also expressed to Fossa Rowing Club for the use of their trailer over the weekend.


Flesk Valley Rowing Club Ocean to City 2026: Pictured left to right are Peter O’Sullivan, Donal Kelly, Karol Kelly, Paul Burke, and Colm O’Súillebháin.

Continue Reading

Last News

Sport