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Detox to reset your body for better health

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's so important to detox the body every now and then. The benefits include clearing out the gut by de-bloating the stomach.

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This in turn increases energy levels, leading to healthier skin and hair, aids internal organs to work better resulting in weight loss, anti-cellulite, and an overall improvement in the immune system by healing constipation and leaky gut, reducing inflammation - giving you a better feeling of well-being.

We don't drive our car without getting it serviced every year, and when we do it runs better. The same should be done for our bodies. How many can say that they have detoxed and recharged the body this year. If you answered not yet or never don't worry, it's never too late to start.

Yes, it's difficult and hard to start or to know where to get started, but I can guarantee you that you will feel great and your skin will look better after it.

Try to start off with introducing extra fruit and vegetables into your diet and cut out processed food as much as possible especially anything in a pack. Cut out all carbohydrates; breads, pastas, potatoes, for a short while which will allow the body time to flush out the toxins that have built-up over time. It is extremely important to increase your water intake. Every day we are supposed to drink two litres of water, during a detox try to increase it to four litres. Introduce a juice to replace one meal a day for three days eventually leading up to a three-day juice diet.

You will suffer a few headaches, they will pass but you will get great clarity when you build up to the three day juice detox.

The best green detox juice includes one lemon, a bunch of celery, bunch of basil, one green apple, and a half-inch piece of ginger but this is optional.

Celery is an amazing vegetable as it contains antioxidants that may help to lower inflammation in your body. It's also hydrating and low in sugar. It can help counteract acidosis, purify the bloodstream, aid digestion, helps prevents migraines, relax the nerves, reduce blood pressure and clears up skin problems, congestion and spots.

For more information or advice on how to get started, book a consultation with Jill call 064 6632966.

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Gleeson Dental now offering facial aesthetics

Gleeson Dental, located on St Anthony’s Place, is now offering facial aesthetics. It is the latest offering from the town centre practice. Dr Susan Gleeson graduated as a general dental […]

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Gleeson Dental, located on St Anthony’s Place, is now offering facial aesthetics.

It is the latest offering from the town centre practice.

Dr Susan Gleeson graduated as a general dental surgeon 27 years ago.

She previously worked in England and Cork before returning home to Killarney in 2009 to take over her father’s dental practice with her sister Katie.

“More recently, I decided to pursue my keen interest in facial aesthetics. Hence, I embarked on an intensive training course,” she told the Killareny Advertiser.
“This mentorship is under the guidance of Dr Sheila Li, a Harley Street based dentist with over 10 years’ experience in facial aesthetics. Every year following an interview process, Sheila takes on six trainees and I was lucky enough to get this amazing training opportunity.”
The course is a year-long process involving in-depth learning and hands-on clinical training days in Dr Sheila’s Harley Street clinic.
The course, also, extends to treatment planning cases with Dr Sheila, thus allowing access to her vast knowledge when planning treatments for Dr Gleeson’s patients.
“Therefore, I am now able to offer a vast array of facial aesthetic treatments at Gleeson Dental. These treatments include the use of Botox to reduce the appearance of fine lines and wrinkles. In addition to this, Botox has a wide range of additional applications, including the treatment of tooth grinding, headaches, gummy smiles, neck bands and excessive underarm sweating,” she added.
Dermal filler treatments are, also, available to treat issues related to volume loss while skin booster treatments such as Sunekos and Profhilo can be used to regenerate and rehydrate tired looking skin.
Facial aesthetics may conjure up images of over-filled expressionless people but Susan hopes to change people’s view of it.

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Killarney postcode V93 home to the county’s most-expensive properties

With properties both for rent and for sale in short supply, prices in the Killarney area have remained strong. In fact, houses with the V93 eircode were, once again, the […]

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With properties both for rent and for sale in short supply, prices in the Killarney area have remained strong.

In fact, houses with the V93 eircode were, once again, the most expensive homes in Kerry over the past 12 months according to data published by the CSO Residential Property Price Index. The report shows that in the year to December 2023, the average cost of buying a home in Kerry was €242,000 up 5% from the previous year’s figure of €230,000
Nationally that figure now stands at €327,000.
The average house price within the V93 eircode region was €284,000, 17% approx. above the average price for a home within the county.
With supply levels at an all time low and with very little new construction in the pipeline, there is little sign of this changing in the immediate term.

Commenting on the market, Ted Healy of DNG, has expressed concern with the low volume of properties available for sale at present.
‘We have lots of interested buyers seeking property in the Killarney area but unfortunately, we cannot satisfy the demand at present. The past 12 months has seen us securing sales in record time for record levels.”

DNG Ted Healy will be launching a new development of townhouses in the Woodlawn area to the market in the coming months and report that demand is exceptionally high.
The expect these properties to sell out in record time.
And with construction due to commence shortly on another scheme of detached houses on Muckross Road, it is looking like a busy year ahead.
However, this will not be enough to satisfy the demand at present. Properties within the V93 area are highly sought after and in very short supply, resulting in strong prices being achieved.
So is now a good time to sell your property? Yes, according to DNG Ted Healy who is actively seeking properties for sale to satisfy their ever expanding list of buyers.

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