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Proper cleansing clears pores and prevents build up 




By Jill O'Donoghue from Killarney Toning and Beauty Studio 

It might sound simple but double cleansing is a step that is often skipped, or rushed over. When done correctly it is the start of the anti-ageing process. Think of it, you wouldn't build a house if you rushed the foundations. So why would you put the best moisturiser on unprepared skin.


It is so important to remove the build-up on your skin, such as dirt, oil, pollution etc. During the day the skin on your face is covered with bacteria, pollutants, viruses and old dead skin cells. Daily cleansing these impurities helps give the face a fresh look. Without correct daily cleansing your skin will be covered with a thick layer of dirt and grime which makes it difficult for other products to penetrate the skin properly.

You are also boosting hydration by cleansing - along with a good moisturiser of course. It's an important factor in maintaining a proper level of hydration. Dehydrated skin looks and feels rough, wrinkled and aged. Cleansing helps to maintain the PH levels of the skin, enabling water and product retention.

We have tiny glands under the skin that produce oil called sebum to protect the skin from the outside world. The oil is necessary to act as a barrier to prevent the penetration of bacteria or other harmful agents. Proper cleansing clears the pores of debris to prevent build up allowing the natural oils reach the surface without any blockages, thus preventing any breakouts. This is why regular facials are important to help maintain healthy hydrated skin.

So, we know why we need to double cleanse but do we know how? Or, even if you know what to do, are you doing it correctly? Double cleansing simply involves using two types of cleansers, one right after the other. Start with the oil base cleanser, followed by the water-based cleanser. The first cleanser draws out the oil-based impurities, such as SPF, make-up and pollutants while the second cleanser gets rid of water-based debris such as sweat and dirt.

To apply correctly it's important to spend time working it into the skin taking extra care around the creases of the nose and chin, allowing the product enough time on the skin to get to work. For more information on the right products call Jill on 064 6632966. 



Roger and Brendan really into the SWING of things

A Killarney man who has been living in the US for over 30 years has maintained a very strong connection with his hometown through a novel golfing tournament which involves […]




A Killarney man who has been living in the US for over 30 years has maintained a very strong connection with his hometown through a novel golfing tournament which involves a regular challenge against local players.

Roger O’Sullivan, originally from Loreto Road and a member of the Rainier Golf and Country Club in Seattle, has linked up with another Killarney man, Brendan Keogh of SWING Golf, on several occasions to bring a group of golfers from the Seattle club to play a number of Kerry and Irish courses.

They compete for the Cider Cup which is their own unique take on the Ryder Cup.

In 2010 Roger led a group of 18 golfers from the US to play in Ireland and they repeated the journey and the adventure again in 2012, 2014 and 2017.

They had another trip planned in 2020 but that was cancelled due to Covid but they returned again in 2022 and a group of 44 golfers were back in Killarney in recent weeks to test their skills on the Kerry courses and against local players.

“Since we first started doing this in 2010 we have had 102 different golfers travel from Seattle,” Roger explained.
“I met Brendan Keogh on one of my visits home and he travelled to Seattle, at my request, and organised sponsorship at my golf club.

“Since then our trips have been expertly organised by SWING Golf who book us preferential tee-times, set up the schedule and coordinate our bus drivers. We have never had an issue or anything to worry about. Being friendly with Maurice O’Donoghue, we have always stayed at Scott’s Hotel,” he added.

The US visitors take on local players when in Killarney and this year there was 100 golfers playing on the Killeen course on the first day of their visit.

“The support of the locals has been incredible and I wouldn’t do this without them,” said Roger.
“There have been numerous friendships made over the last 14 years. We have supported a local charity on every trip and for the last two it has been the palliative care unit at University Hospital Kerry. This year we raised €5,100,” he said.

A former student at St Brendan’s College, Roger’s parents were Tony and Juliette O’Sullivan and his father was the head chef in the Gleneagle Hotel for over 20 years before the family purchased Danesfort Lodge at Woodlawn Cross on the Muckross Road.

Roger has been married for 20 years to Amy from Tampa, Florida and they have one daughter, Gracie.
Brendan Keogh joined SWING in the early days of its operation as financial operations manager, working alongside the late Paddy O’Looney.

A member of Killarney Golf and Fishing Club for 40 years, he is the current CEO and he will have served 33 years next September.

SWING, the brainchild of former Kerry Group chief, Denis Brosnan, markets and promotes the premier golf clubs in the south west and also runs an incoming golf agency.

Records show that the company has booked over 350,000 rounds of golf in the south west alone but it also facilitates golfers wanting to play elsewhere in the country.

The company’s senior team of Brendan, Eileen O’Sullivan and Tommy Pierce have 60 years of experience bringing golfers to these shores.

Killarney has been a huge beneficiary as it is a base for most visiting golfers while on the Kerry part of their trip. The locals like seeing the high spending golfers arrive in April for a season than runs until mid October.
2024 is busy and it is also looking positive for 2025.


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Killarney Toastmasters Celebrates 20 Years

Killarney Toastmasters Celebrates 20 Years




Over 30 members, past and present, gathered last Tuesday in The Dromhall Hotel to celebrate the 20th anniversary of the founding of Killarney Toastmasters club.

Several founder members were present including Frank O’Sullivan and Bernadette Noonan, who are still current members of the club.
Members embrace the core values of Toastmasters International which are “respect, integrity, service and excellence”.
This year Killarney Toastmasters welcomed eight new members of various nationalities, who have brought many talents with them to this international club.
Outgoing president Anthony Walsh said: “I am heartened by the progress of new members and, following the success of the current year, I am looking forward to a bright future for the club.”
Anthony passed the chain of office on to incoming President Ann Hannan, who is very excited about leading the club in the year that Toastmasters International celebrates its 100th Anniversary.


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