News
Help reduce the appearance of cellulite
By Jill O'Donoghue from Killarney Toning and Beauty Studio
Needless to say we all know what cellulite looks like, but there are many ways to reduce its appearance and help us look and feel better about it.
Yes, people often assume it's down to a weight issue but it is associated with diet and exercise. It can affect all ages, male and female. There are many ways to help reduce and eliminate it.
Nothing can substitute eating a healthy diet and getting enough exercise. Just as with other signs of ageing, cellulite is best managed first and foremost by focusing on maintaining a healthy weight long term. But certain topical treatments may help it become less noticeable and improve skin’s overall appearance, if used regularly. Dry body brushing is one technique to try by brushing upwards every day towards the heart for increased blood circulation.
Using anti-cellulite products can help if you are doing regular exercise and watching your diet, but if you feel you need a boost to get you headed in the right direction, there is a few different salon treatments that can be of benefit.
The Universal Contour Body Wrap is a great treatment which results in inch loss due to the detoxing effect of the sea clay or also the Electro Cellulite Massage rollers (ECM) by CACI Machine, which is a 12-session course over four weeks, this is recommended for desired results.
Pilates is always an amazing lifestyle choice. Having the toning tables for the past 30 years in Killarney, we are lucky to hear the amazing results from our clients past and present. Some have even been with us since we started! The male and female reviews have reported reduced cellulite with weekly appointments, improved posture, increased energy and mostly reduced cellulite.
To book an appointment or to find out more information, call 064 6632966.
News
Strong connections made at tourism tradeshow
Many significant business deals were signed at this year’s Meitheal – Ireland’s largest and most important trade event for the tourism industry. Held in the INEC, 450 Irish businesses pitched to over 230 international […]
Many significant business deals were signed at this year’s Meitheal – Ireland’s largest and most important trade event for the tourism industry.
Held in the INEC, 450 Irish businesses pitched to over 230 international buyers from 17 countries at Fáilte Ireland’s flagship trade event.
Running since 1975, Meitheal is organised in partnership with Tourism Ireland to provide Irish tourism businesses with the opportunity to sell directly to top international buyers and tour operators.
The best of what is on offer across Ireland’s Hidden Heartlands, Ireland’s Ancient East, the Wild Atlantic Way and Dublin, were showcased with the aim of being scheduled on the itineraries of the global tour operators.
Key themes and trends emerging this year are sustainable travel options, immersive outdoor experiences and festivals.
Speaking about the importance of developing a future pipeline of tourism business, Paul Kelly, CEO of Fáilte Ireland, said that “creating a strong pipeline of future business is key for the recovery of tourism”.
“Seeing the demand for the Irish tourism product with international buyers at Meitheal is fantastic. Each international buyer represents tens of thousands of possible visitors to Ireland, and their business will be hugely important for tourism and hospitality businesses, communities, and destination Ireland as we continue to work towards recovery,” he said.
News
Outdoor dining area officially opens in town
A new outdoor dining space at Kenmare Place was officially opened today (Wednesday). The project, which was supported with €605,000 in funding from Fáilte Ireland under the Local Authority Weatherproofing and […]
A new outdoor dining space at Kenmare Place was officially opened today (Wednesday).
The project, which was supported with €605,000 in funding from Fáilte Ireland under the Local Authority Weatherproofing and Outdoor Dining Infrastructure Scheme, provides an attractive outdoor dining option for locals and visitors to Killarney.
“This is a really wonderful addition to Killarney’s tourism infrastructure and will prove a great asset throughout the year and particularly during the forthcoming tourist season,” said Cllr Kelleher, Cathaoirleach of the Killarney Municipal District, who did the honours.
“One of the effects of the recent pandemic was the need to utilise and maximise outdoor dining options and this infrastructure shows what can be achieved in an imaginative way. It will greatly enhance Killarney’s reputation as a destination for top quality tourism experiences.”
The project has been operational since last October but the official opening was timed to coincide with the Meitheal 2023 tourism industry showcase that was organised by Fáilte Ireland at the INEC this week.
“It is fantastic to see Killarney’s outdoor dining infrastructure being so well received by trade and visitors alike,” Miriam Kennedy, Head of Wild Atlantic Way at Fáilte Ireland, said.
Councillors in the Killarney Municipal District approved planning permission for the infrastructure which was completed by Daniel Canty Construction.
Strong connections made at tourism tradeshow
Many significant business deals were signed at this year’s Meitheal – Ireland’s largest and most important trade event for the tourism industry. Held...
Outdoor dining area officially opens in town
A new outdoor dining space at Kenmare Place was officially opened today (Wednesday). The project, which was supported with €605,000 in...
Calls to limit Carrauntoohil access during extreme weather
By Sean Moriarty Carrauntoohil and other popular mountaineering treks in the MacGillycuddy’s Reeks should be deemed out of bounds during...
International Lions Club visits Killarney
The board of Lions Club International visited Killarney over the St Patrick’s Bank Holiday weekend. A party of almost one...
St Patrick’s parade in Ballyspillane
Children living in Ballyspillane got a chance to partake in their own parade on Thursday last. The private pre-St Patrick’s...
An Hour with Paul Galvin: Drawing lines between football and fashion
by Adam Moynihan Whenever you meet a famous man, the people you tell always ask the same question. “What’s he...
A red tie affair for Rathmore GAA
By Sean Moriarty Rathmore GAA Club celebrated its most-successful season ever with a gala awards presentation at the weekend. The...
Gold Cup evokes great memories for the people of Killarney
by Eamonn Fitzgerald Cheltenham will hold centre stage next week. Even people who say they have no interest in sport...
Paska and St Paul’s are playoff ready
This week Adam Moynihan caught up with Sofia Paska, the 6’4” Toronto native who is hoping to lead St Paul’s...
Our women’s teams still need more support
As part of Women in Sport Week, Adam Moynihan reflects on the major issues affecting our female athletes today Everyone...
