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Help reduce the appearance of cellulite

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Needless to say we all know what cellulite looks like, but there are many ways to reduce its appearance and help us look and feel better about it.

Yes, people often assume it's down to a weight issue but it is associated with diet and exercise. It can affect all ages, male and female. There are many ways to help reduce and eliminate it.

Nothing can substitute eating a healthy diet and getting enough exercise. Just as with other signs of ageing, cellulite is best managed first and foremost by focusing on maintaining a healthy weight long term. But certain topical treatments may help it become less noticeable and improve skin’s overall appearance, if used regularly. Dry body brushing is one technique to try by brushing upwards every day towards the heart for increased blood circulation.

Using anti-cellulite products can help if you are doing regular exercise and watching your diet, but if you feel you need a boost to get you headed in the right direction, there is a few different salon treatments that can be of benefit.

The Universal Contour Body Wrap is a great treatment which results in inch loss due to the detoxing effect of the sea clay or also the Electro Cellulite Massage rollers (ECM) by CACI Machine, which is a 12-session course over four weeks, this is recommended for desired results.

Pilates is always an amazing lifestyle choice. Having the toning tables for the past 30 years in Killarney, we are lucky to hear the amazing results from our clients past and present. Some have even been with us since we started! The male and female reviews have reported reduced cellulite with weekly appointments, improved posture, increased energy and mostly reduced cellulite.

To book an appointment or to find out more information, call 064 6632966.

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Rodeo lasso demo to kickstart 4th of July Festival on Friday

Killarney’s 4th of July celebrations will get underway today (Friday) when the Tucson Arizona Boys Chorus put on an unusual show at St Mary’s Church of the Sloes. The choir […]

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Killarney’s 4th of July celebrations will get underway today (Friday) when the Tucson Arizona Boys Chorus put on an unusual show at St Mary’s Church of the Sloes.

The choir is due to perform a concert in the town centre church on Friday evening..

However part of their act is a demonstration in the art of lasso ropes – a tradition that stems from the early farming days of the Wild West – and there isn’t enough room in the church for that element of their act.

Instead they will give a lasso demonstration on the grounds of St Mary’s from 5pm Friday.

“They are showcasing on the green space outside our church at 5pm,” the Venerable Simon J Lumby the Rector of Killarney said.

“They will perform rodeo lasso stunts as part of their act. We couldn’t accommodate that during the concert so we’ve got them to do it earlier outside.”

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GAA stars set to gather for A Night With Legends

By Sean Moriarty Over 1,500 people are expected to attend Fossa GAA Club’s ‘A Night With Legends’ on Tuesday night. GAA royalty will grace the INEC stage as part of […]

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By Sean Moriarty

Over 1,500 people are expected to attend Fossa GAA Club’s ‘A Night With Legends’ on Tuesday night.

GAA royalty will grace the INEC stage as part of an ambitious fundraiser by the club.

The event will be styled on RTÉ’s popular pre All-Ireland Final show ‘Up for the Match’ where footballing legends will tell some of their life stories in between music and songs.

It will be hosted by author and raconteur Billy Keane and horseracing photographer Pat Healy. The event is one of the key fundraisers for the expanding Fossa GAA Club.

Coming just days before Kerry’s All-Ireland semi-final with Dublin, ‘A Night With Legends’ will also serve as a light-hearted preview to the important game.

Kerry greats like Pat Spillane, Mike Frank Russell, Paul Galvin and Eamon Fitzmaurice will be joined on stage by Dublin hero Bernard Brogan Sr. Killarney greats Colm ‘Gooch’ Cooper and Ambrose O’Donovan will also be there.

“This is not going to be a boring night, it is going to be filled with fun and banter, music and craic,” Fossa GAA chairman, Dermot Clifford, told the Killarney Advertiser.

Several raffle and auction prizes are up for grabs on the night too, the most unusual being a chance to bid on a racing greyhound, donated by the Murphy Family from Brosna.

The fundraiser has already raised €10,000 thanks to a recent auction organised by Paul Nagle. The local rally star sold one of his world championship helmets for €25,000 with the balance going to Recovery Haven in Tralee.

Limited tickets are still available at a cost of €25 per person or groups can buy a table of 12 for €250.

Ticket enquires: nightoflegends2022@gmail.com.

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