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What exactly is fitness?

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By Rob Cussen from Activate Fitness

I was sitting down having a coffee last week when a group of people came running past the window. One person at the table next to me turned to their friend and said "aren't they so fit". This got me thinking about how we define "fitness" and more importantly health.

I'll start with a question, who is fitter? Ayshea Ullah - four time Ireland's strongest woman, or Cristiano Ronaldo - Manchester United's ageless superstar. The answer is actually both because in their own particular sports they are incredibly "fit".

Different sports or activities will require a different component of fitness; some may require more than one and all of them can be trained and improved with an appropriate programme.

There are five health related components of fitness. These are; Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance and Body Composition.

Over the next few weeks I'll be talking you all through these different components; what they mean, why do you need them, and how can you improve them.
This week we'll be starting with muscular strength.

What is muscular strength?

Muscular strength is the maximum amount of force you can produce one single time. To put it simply, how heavy an object can you lift once. Think of a strongman attempting a super heavy single deadlift.

Why do I need it?

Muscular strength is one of the two components that make up overall muscle health, the other being muscular endurance. Healthy muscles can aid in injury prevention and overall better quality of movement.

How can I maintain or improve it?

This is the question I face most often as a coach. The answer is probably not one that you always want hear - "it depends". It is completely person dependent. There is no one size fits all. However, an appropriate form of resistance training is a good starting point.

Next week I'll be talking about muscular endurance, but if you have any questions between now and then you can drop me an email me at rob@activate.ie.

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Killarney coach Hayley Murphy wins Women of Vision Award

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Legacy Elite Head Coach Hayley Murphy was honoured at the Hi Style Villa Maria Women of Vision Awards 2026, held at the Garryvoe Hotel in County Cork recently.

The annual awards ceremony, hosted by Virgin Media’s Deric Ó hArtagáin, recognised 36 women from across Ireland for their talent, leadership, and positive impact within their local communities.

Ms Murphy, who coaches cheerleading and gymnastics in Killarney and throughout County Kerry, was selected as one of this year’s recipients.

“It was an honour to receive this award and celebrate with talented women from all over the country,” Ms Murphy said following the event. “It was an amazing experience.”

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Jessie Buckley named Kerry Association Dublin’s 2026 Arts Award winner

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Killarney actress Jessie Buckley has been selected as the 2026 recipient of the Kerry Association in Dublin Arts Award in recognition of her outstanding contribution to the Arts.

The 36-year-old made history in March 2026 by becoming the first Irish woman to win the Academy Award for Best Actress for her performance in Hamnet.

Her portrayal of Agnes Shakespeare also earned her a clean sweep of major global accolades this year, including a Golden Globe, a BAFTA, a Critics Choice Award, a Screen Actors Guild (Actor) Award, and an IFTA.

The Arts Award, established by the Kerry Association in Dublin to recognise excellence by individuals born or raised in the county, will be formally presented to Buckley in the near future.

Praise from the Kerry Association


Jimmy Deenihan, Chairperson of the Kerry Association in Dublin Arts Sub Committee, stated that the decision to grant the prestigious award to Buckley was unanimous following her historic awards season.


“This monumental achievement by Jessie comes as a major boost for the burgeoning Irish film industry and will inspire a new generation of Irish screen talent,” Mr Deenihan said. “In her acceptance speech, Jessie endeared herself to a global audience with her dignified humility and the love and pride she expressed in her family and her county.”


Jeremy Twomey, Chairperson of the Kerry Association in Dublin, described Buckley as a sensational, deeply talented woman who serves as an outstanding role model.


“She has done Kerry and Ireland proud,” Mr Twomey said. “This deeply talented, sensational woman can act in any capacity, guileless or knowing, reserved or uncontained, transmit glee, ecstasy, dread, fear or confusion. She brings her audiences with her and is an outstanding role model for the younger generation who look at her and aspire to access on the world stage.”
Brigid Laffan, President of the Kerry Association, noted the immense pride within the county regarding Buckley’s level-headedness throughout her international success, calling her work in Hamnet “nothing short of wonderful.”


In accepting the accolade, Jessie Buckley paid tribute to her roots in the Kingdom.
“Growing up in Kerry was a gift in recognising the capacity for beauty and wildness in our own human expression from the nature I grew up around,” Buckley said. “Thank you, this is a great honour to accept this award.”

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