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How to have healthy glowing skin in winter

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's difficult to accomplish dewy, hydrated, glowing skin in winter with the cold winter working against us; dry air, wind stripping your skin of moisture and artificial heat from your heater.

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Cold feet especially make you feel miserable. It's a great idea to have warm water foot soaks once a week for healthy feet and crack free heels all year round. A regular foot soak makes it easy to keep hard skin under control. Mix a small amount of soap and Epsom salts for an anti-inflammatory effect on the bones of the feet and relaxation for the muscles. Warm feet equals a warm body. Always wear slippers around the house, this is a great way to care for your feet.

Staying active during winter months will help your body temperature, boost circulation, keep your pulse rate up and your glow intact. After exercise your brain releases the feel-good chemicals serotonin and dopamine which will help to reduce anxiety while boosting well-being and the glow in your skin.

Use a humidifier because during winter the air inside can be super dry especially while sleeping or anyone working from home. Adding a humidifier to your bedroom can put moisture back into the air, helping the skin's moisture and you'll wake up with glowing skin every morning. As always, all year round drink water because it will hydrate you from the inside out. If you are finding your skin particularly dry this season, a super moisturiser and oil serum with help nourish it more efficiently.

For more information, call Jill on 064 6632966.

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Free entry for under 18s at Ross Castle

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Free entry for under 18s at Ross Castle


Young people and families can explore Ross Castle free of charge throughout August as part of a national Office of Public Works (OPW) initiative.


The 15th-century stronghold on the shores of Lough Leane will waive admission fees for all visitors under 18 from August 1 to August 31. The scheme aims to make cultural and historic sites more accessible to young people and families during the summer holidays.
Under 18s must be accompanied by an adult. The promotion applies across fee-paying OPW heritage sites nationwide, excluding Kilmainham Gaol and Brú na Bóinne.
Minister of State with responsibility for the Office of Public Works, Kevin “Boxer” Moran, said the initiative offers young people a memorable way to connect with history, nature, and culture over the summer break.

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Killarney judoka gain international experience in Bath

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Killarney judoka gain international experience in Bath


Eight members of Killarney Judo Club travelled to England last weekend for an international training camp at the University of Bath, with club member Ciara Forde competing at the West of England competition.


Accompanying five families, the young athletes joined 120 competitors from across the UK for two days of training and sparring in a high-performance environment.
The trip provided many of the judoka with their first opportunity to train alongside international athletes. It also offered members a look at a purpose-built facility, supporting the club’s push for a dedicated dojo at the Derreen Sports Project.
Coach Tim Kelly said:
“This camp gave our players the opportunity to test themselves in a challenging environment. Bath University has a proud history of producing Olympians, and we hope the experience inspires our young judoka to aim even higher.”
The club takes a summer break before returning on August 13 to prepare three members for their Black Belt grading later this year. Children’s classes resume on Monday, September 7. New members can contact Tim Kelly on 086 260 1591.

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