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Get gut health for glowing skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's important to have healthy gut health to prevent bloating and inflammation, both of which can make your skin look dull, ageing, dehydrated and tired.

The gut is full of bacteria and makes up our microbiome. Having a non-toxic skincare regime and a healthy gut is important for glowing skin. The Sothys brand is derived from marine life and plant based which are all non-toxic.

Our gut is filled with billions of bacteria which play a huge role in our skin and the overall state of our health. In order to keep our gut flourishing with health, we need to feed it with prebiotic rich foods. Porridge is an ideal way as it's filled with prebiotic benefits your skin and gut craves. Porridge contains beta fibre which is associated with flourishing gut bacteria. Oats also offer antioxidant and anti-inflammatory properties, which help protect your skin from damage caused by free radicals.

As the age old saying goes "an apple a day keeps the doctor away", and you can add bad gut health away also. Apples are full of fibre and pectin which have numerous prebiotic benefits. Pectin has been found to aid gut flora and reduce the growth of bad bacteria.

Flaxseed is another super food. It can be added to stews, pasta dishes, breakfast cereals and much more. Flaxseed is an incredible source of prebiotics. It contains 3 grams of fibre, which helps to promote healthy gut bacteria and regulate digestion. It's also full of omega-3 fatty acids which is linked to reducing acne and signs of premature ageing. Try these three foods everyday and watch the transformation of your mood, gut health, and bloating disappear, and your skin glow. Call to the salon for skincare advise or call Jill on 064 6632966. 

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Soroptimist make €3k donation to Rockmount Care Centre

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Members of the Killarney Soroptimist Society visited the Rockmount Care Centre on Wednesday, to present a cheque for €3000 to Nurse Manager Mary Hussey.


The significant sum was raised during the society’s successful annual pancake morning held on Shrove Tuesday at the Killarney Avenue Hotel.
Rockmount Care Centre provides essential support as a dedicated day care facility for individuals living with Dementia and Alzheimer’s, serving many clients and families from the Killarney area.
These funds arrive at a vital time, as they are earmarked for the centre’s new sensory garden project, which is currently in the design phase.
Pictured at the presentation are Soroptimists members handing over the proceeds to Mary Hussey. The society extended their thanks to the Killarney Avenue Hotel and all those who supported the fundraiser to help make this donation possible.

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Public realm works begin on Main Street and Kenmare Place

Repair works for the Killarney Public Realm project officially commenced on Monday, April 20, following approval from the Department of Housing, Local Government and Heritage. This phase of the project, […]

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Repair works for the Killarney Public Realm project officially commenced on Monday, April 20, following approval from the Department of Housing, Local Government and Heritage.

This phase of the project, funded by the URDF, focuses on enhancing the streetscape and accessibility of both Main Street and Kenmare Place.
To allow the appointed contractors to carry out the investment safely, a section of the R-878 on Main Street, stretching from Kenmare Place to Plunkett Street, is now closed to traffic. This first period of construction is scheduled to run from April 20 until July 3.
Recognising the importance of the tourism season, the council has confirmed the street will fully reopen from July 4 to October 4 to accommodate peak summer traffic. Following this break, works will resume for a second period starting October 5 and running until December 4.
While vehicle diversions are in place, pedestrian access to all businesses and emergency service access will be maintained throughout the construction phases. Kerry County Council stated that these works are part of a wider programme to improve the safety and quality of the town centre and has thanked the public and local business owners for their cooperation during these essential improvements.

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