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Get gut health for glowing skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's important to have healthy gut health to prevent bloating and inflammation, both of which can make your skin look dull, ageing, dehydrated and tired.

The gut is full of bacteria and makes up our microbiome. Having a non-toxic skincare regime and a healthy gut is important for glowing skin. The Sothys brand is derived from marine life and plant based which are all non-toxic.

Our gut is filled with billions of bacteria which play a huge role in our skin and the overall state of our health. In order to keep our gut flourishing with health, we need to feed it with prebiotic rich foods. Porridge is an ideal way as it's filled with prebiotic benefits your skin and gut craves. Porridge contains beta fibre which is associated with flourishing gut bacteria. Oats also offer antioxidant and anti-inflammatory properties, which help protect your skin from damage caused by free radicals.

As the age old saying goes "an apple a day keeps the doctor away", and you can add bad gut health away also. Apples are full of fibre and pectin which have numerous prebiotic benefits. Pectin has been found to aid gut flora and reduce the growth of bad bacteria.

Flaxseed is another super food. It can be added to stews, pasta dishes, breakfast cereals and much more. Flaxseed is an incredible source of prebiotics. It contains 3 grams of fibre, which helps to promote healthy gut bacteria and regulate digestion. It's also full of omega-3 fatty acids which is linked to reducing acne and signs of premature ageing. Try these three foods everyday and watch the transformation of your mood, gut health, and bloating disappear, and your skin glow. Call to the salon for skincare advise or call Jill on 064 6632966. 

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Country Queen Cliona Hagan to play Sneem Hotel

Get ready for a glamorous evening of country music as bombshell Cliona Hagan, one of Ireland’s most beloved country music stars, takes the stage at Sneem Hotel on Saturday, May […]

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Get ready for a glamorous evening of country music as bombshell Cliona Hagan, one of Ireland’s most beloved country music stars, takes the stage at Sneem Hotel on Saturday, May 11, 9:00 PM.

Known for her powerful vocals, captivating stage presence, and chart-topping hits, Cliona Hagan promises to deliver a memorable performance that will have the audience on their feet and singing along all night long.
The concert, set against the stunning backdrop of Golden’s Cove at the Sneem Hotel, promises to be an unforgettable experience for country music fans of all ages. From heartfelt ballads to lively toe-tappers, Cliona Hagan’s versatile repertoire ensures there’s something for everyone to enjoy.
Tickets for the concert are priced at €25 and can be purchased at the door on the night of the event. Don’t miss your chance to see Cliona Hagan live in concert at Sneem Hotel on May 11th. Overnight hotel stay packages including dinner and concert tickets, bed and breakfast are also available!
For more information, please visit www.sneemhotel.com or contact 064 667 5100.

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Coffee morning for Kerry Cancer Support Group at the Royal

Killarney Royal is hosting a Charity Coffee Morning on April 19, in aid of the Kerry Cancer Support Group. Join the team at Killarney Royal from 10.30am-12pm where fresh coffee, […]

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Killarney Royal is hosting a Charity Coffee Morning on April 19, in aid of the Kerry Cancer Support Group.

Join the team at Killarney Royal from 10.30am-12pm where fresh coffee, delicious homemade scones, pastries and treats await in the newly refurbished lobby and bar.

All guests attending will also have the chance to be entered into a raffle with a number of wonderful prizes on offer throughout the morning. Volunteers will also be on hand to accept donations, with all proceeds going to the Kerry Cancer Support Group.

“The Kerry Cancer Support Group work hard each day to provide an excellent service and are devoted to maintaining a warm, welcoming environment while ensuring that service users have immediate access to free programmes and resources. Killarney Royal are delighted to support this incredibly worthy charity,” said Brand Sales and Marketing Executive Aoibheann O’Leary.

All are welcome on the morning, with no pre-booking needed.

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