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Get gut health for glowing skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's important to have healthy gut health to prevent bloating and inflammation, both of which can make your skin look dull, ageing, dehydrated and tired.

The gut is full of bacteria and makes up our microbiome. Having a non-toxic skincare regime and a healthy gut is important for glowing skin. The Sothys brand is derived from marine life and plant based which are all non-toxic.

Our gut is filled with billions of bacteria which play a huge role in our skin and the overall state of our health. In order to keep our gut flourishing with health, we need to feed it with prebiotic rich foods. Porridge is an ideal way as it's filled with prebiotic benefits your skin and gut craves. Porridge contains beta fibre which is associated with flourishing gut bacteria. Oats also offer antioxidant and anti-inflammatory properties, which help protect your skin from damage caused by free radicals.

As the age old saying goes "an apple a day keeps the doctor away", and you can add bad gut health away also. Apples are full of fibre and pectin which have numerous prebiotic benefits. Pectin has been found to aid gut flora and reduce the growth of bad bacteria.

Flaxseed is another super food. It can be added to stews, pasta dishes, breakfast cereals and much more. Flaxseed is an incredible source of prebiotics. It contains 3 grams of fibre, which helps to promote healthy gut bacteria and regulate digestion. It's also full of omega-3 fatty acids which is linked to reducing acne and signs of premature ageing. Try these three foods everyday and watch the transformation of your mood, gut health, and bloating disappear, and your skin glow. Call to the salon for skincare advise or call Jill on 064 6632966. 

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Killarney Photographer Raises €1,200 for Jack & Jill Foundation

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Local photographer Marie Carroll-O’Sullivan has presented a cheque for €1,200 to the Jack & Jill Children’s Foundation.

The funds were raised during a special fundraising photoshoot held last November.


The presentation took place at the International Hotel in Killarney, where Marie was joined by Siobhán Reen, Specialist Children’s Liaison Nurse with Jack & Jill, and Catriona White, General Manager of the International Hotel.


The Jack & Jill Children’s Foundation provides vital home nursing care and end-of-life support for children with highly complex medical units, as well as offering much-needed respite for their families.


Pictured at the cheque presentation in the front row are Thao, Dinh An, and Phu An. In the back row from left are Marie Carroll-O’Sullivan, Catriona White, and Siobhán Reen.

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‘Pink Night’ held in Kilcummin in aid of Comfort for Chemo

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‘Pink Night’ was held in Kilcummin on January 10 in aid of Comfort for Chemo, bringing the entire community together for a very important cause.

The event, which was postponed from the previous week, had music from Rosie and Derry Healy and DJ Declan.

Pink Night has been running for over 20 years, and this marks the fourth year that Comfort for Chemo has been chosen as the beneficiary.

Speaking on the night, organiser Geraldine Pigott said the charity continues to resonate deeply with the community.

She said: “Cancer has touched so many families in one way or another, and Comfort for Chemo offers such practical support at a very difficult time,”

The event drew a strong turnout, and the organisers expressed gratitude to the many local businesses and individuals who donated prizes.

“The generosity we receive every year is incredible,” Geraldine added. “From sponsors to ticket sellers and everyone who comes through the door on the night, it really shows the strength of community spirit here.”

The Best Dressed awards on the night went to Noreen O’Neill & Mike Moloney.

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