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Get gut health for glowing skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's important to have healthy gut health to prevent bloating and inflammation, both of which can make your skin look dull, ageing, dehydrated and tired.

The gut is full of bacteria and makes up our microbiome. Having a non-toxic skincare regime and a healthy gut is important for glowing skin. The Sothys brand is derived from marine life and plant based which are all non-toxic.

Our gut is filled with billions of bacteria which play a huge role in our skin and the overall state of our health. In order to keep our gut flourishing with health, we need to feed it with prebiotic rich foods. Porridge is an ideal way as it's filled with prebiotic benefits your skin and gut craves. Porridge contains beta fibre which is associated with flourishing gut bacteria. Oats also offer antioxidant and anti-inflammatory properties, which help protect your skin from damage caused by free radicals.

As the age old saying goes "an apple a day keeps the doctor away", and you can add bad gut health away also. Apples are full of fibre and pectin which have numerous prebiotic benefits. Pectin has been found to aid gut flora and reduce the growth of bad bacteria.

Flaxseed is another super food. It can be added to stews, pasta dishes, breakfast cereals and much more. Flaxseed is an incredible source of prebiotics. It contains 3 grams of fibre, which helps to promote healthy gut bacteria and regulate digestion. It's also full of omega-3 fatty acids which is linked to reducing acne and signs of premature ageing. Try these three foods everyday and watch the transformation of your mood, gut health, and bloating disappear, and your skin glow. Call to the salon for skincare advise or call Jill on 064 6632966. 

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N71 Moll’s Gap road remains closed following Killarney National Park fire

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N71 Moll’s Gap road remains closed following Killarney National Park fire

The N71 Moll’s Gap road remains closed this Wednesday lunchtime following a significant forestry fire at Five Mile Bridge on Tuesday evening.

Kerry County Fire Services personnel from Killarney, Kenmare, and Killorglin, alongside the National Parks and Wildlife Service (NPWS) fire team, worked on-site to tackle the blaze. Two helicopters were deployed to extract water from the lake to quench the flames.

The fire was brought under control at 10:30pm on Tuesday evening. However, several areas are still smouldering today and are currently being assessed by emergency crews.

The road is closed as a safety precaution while preventative measures continue, and local diversions are in place. Helicopters remain active at the scene today, taking water from the lake to dampen down areas on the opposite side of the road.

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Human activity blamed for devastating wildfire in National Park

A major wildfire that destroyed approximately 25 hectares of Killarney National Park on Tuesday evening, July 14, is believed to have been started by human activity. The blaze broke out […]

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A major wildfire that destroyed approximately 25 hectares of Killarney National Park on Tuesday evening, July 14, is believed to have been started by human activity.

The blaze broke out in the Five Mile Bridge area of the park along the Killarney-Kenmare road at around 5:00pm. Members of the public quickly raised the alarm, enabling emergency services and National Parks and Wildlife Service (NPWS) personnel to quickly mobilise to the scene. This early notification and swift action were critical in preventing the fire from escalating into a much more severe incident.
Fire crews from Killarney and Kenmare responded to contain and suppress the fire, with on-ground support from NPWS staff. Aerial support was also deployed to assist ground crews, with helicopters using Bambi buckets to target the flames from above.
The affected area is estimated to be around 25 hectares in size. It includes a mixture of dry heath, wet heath, and blanket bog, as well as pockets of native old oak woodland.
NPWS Divisional Manager Eamonn Meskell praised the rapid coordination of the emergency response.
“Thanks to the rapid response and coordinated efforts of all emergency personnel, NPWS staff and dedicated fire emergency crew, Kerry Fire and Rescue Service crews, rapid aviation assistance was deployed which was very effective bringing the fire under control,” Mr. Meskell said. “We will be on site on Wednesday morning to assess the affected area and monitor for any remaining hotspots and determine whether any further firefighting operations are required.”
The Minister of State with special responsibility for Nature, Heritage and Biodiversity, Christopher O’Sullivan TD, expressed frustration at the cause of the blaze.
“This is devastating and it was started by human activity,” Minister O’Sullivan said. “It was completely avoidable. We can do better than this. Thank you to the National Parks and Wildlife staff and Kerry Fire and Rescue Service and aviation crews who battled the fires in Killarney National Park.”

Photos by Valerie O’Sullivan

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