News
Boost your immune system to achieve glowing skin

By Jill O'Donoghue from Killarney Toning and Beauty Studio
You know that old saying "we are what we eat" well that couldn't be more true.
Now more than ever we are aware that having a strong immune system helps us stay strong to fight off any nasty viruses, colds etc. If you're feeling boosted and have a strong, supported immune system, your skin will get an extra glow too.
A good skincare routine morning and night, for both men and women, also helps.
This autumn boost your skin from the inside by drinking plenty of water; it's recommended having eight glasses a day. Also, eat as much fruit and vegetables every day; blueberries, pears and apples have an anti-inflammatory effect on the body.
Vitamins C is highly important as it helps decrease inflammation and supports the production of white blood cells which helps the body to fight infection. Good sources are oranges, grapefruit, tangerines, lemons and limes. Red peppers have the most amount of Vitamins C.
Hibiscus tea has been known for its powerful healing properties, it's an antioxidant which helps repair damaged cells. Top vegetables are broccoli, sweet potatoes, spinach, asparagus, red peppers, carrots, kale, brussels sprout, chickpeas and mushrooms.
Top herbs and spices are garlic, turmeric, cinnamon, oregano and thyme.
Try to make a few changes to help support your immune system. When you feel better on the inside you will glow on the outside.
For more information call Jill on 064 6632966.
News
New local date for Hozier this summer
With over 22 billion global streams Hozier, whose other shows are completly sold out, has announced a new date in Killarney this summer. Not only will the Grammy-nominated, award-winning multi-platinum […]

With over 22 billion global streams Hozier, whose other shows are completly sold out, has announced a new date in Killarney this summer.
Not only will the Grammy-nominated, award-winning multi-platinum singer and songwriter, perform in Malahide Castle and The Academy, but he has announced a gig at the Gleneagle INEC Arena on June 27.
Driven by the thought-provoking quintuple-platinum anthem, ‘Take Me To Church’, ranked the 30th most listened to song on Spotify, the track is the 103rd song to ever achieve the rare milestone of Diamond certification and the highest certified solo Alternative single in RIAA history.
‘Take Me To Church’ has surpassed 2 billion streams, the only Irish artist to achieve this feat.
Hozier’s success hasn’t been confined to the UK and US with the album also achieving Multi-Platinum status in Belgium, Canada, Australia, Germany, France, Italy, Denmark, Ireland, Russia, Sweden, Poland, Switzerland, Austria and the Netherlands.
Major TV appearances have helped spread the gospel including stand-out appearances on Later with Jools, Jimmy Fallon , David Letterman, Saturday Night Live, Ellen, Jimmy Kimmel, and Graham Norton. Following a year of sold out shows and festival appearances across the US, Canada, Europe and Australia, VH1 crowned Hozier ‘Artist of the Year’ and he received the honours ‘Top Rock Artist’ and ‘Top Rock Songs’ at the 2015 Billboard Music Awards.
In addition, he scored nominations for ‘Song of the Year’ at the 57th Annual Grammy Awards at which he performed alongside Annie Lennox and ‘Favourite Artist – Alternative Rock’ at the American Music Awards.
He won BBC ‘Song of the Year’ and the coveted Ivor Novello award for ‘Song of The Year’.
As Hozier prepares to release his third album ‘Unreal Unearth’ in 2023, his 3-track EP ‘Eat Your Young’ was released on March 17 in honour of his birthday and St. Patrick’s Day.
Tickets for Hozier go on sale this Thursday at 9am.
News
First born Kerry Calf of the year is a girl!
The first born Kerry Calf of 2023 was born at Muckross National Park this week. Both mother and calf are doing very well. The rare and native bred is distinguished […]

The first born Kerry Calf of 2023 was born at Muckross National Park this week.
Both mother and calf are doing very well. The rare and native bred is distinguished by its black colour, grazing outdoors in all seasons and is extremely hardy. The newborn calf can expect a long and peaceful life grazing in the National Park – the half moon close to Torc Waterfall is a popular grazing field.
Kerry cattle are a rare breed of dairy cattle – native to Kerry, descended from the Celtic Shorthorn, brought to Ireland as early as 2000BC. They are considered one of the oldest breeds in Europe, known for their milk quality and gentle nature.
Killarney National Park recognises the importance of conserving the historic Muckross herd. Former owners of Muckross Estate, Arthur Rose Vincent, were passionate about the Kerry Calf. Today, the rare bred are cared and managed by Chief Herdsman, Mike Fleming, particularity for preservation and agricultural heritage.
Another prolific breed is the ‘Cahernane Kerry’ owned and bred by dairy farmer, Ms Hilliard of Cahernane, Killarney. Ms Hilliard is one of the strongest advocators in the preservation and conservation of the bred. She is life-long secretary of the Kerry Cattle Society.
-
Sport2 weeks ago
An Hour with Paul Galvin: Drawing lines between football and fashion
-
News2 weeks ago
Attenborough to showcase Killarney in latest BBC wildlife series
-
News2 weeks ago
Killarney woman urges support for cancer patient services this Daffodil Day
-
News3 weeks ago
Premiere of Kevin Leahy’s film revealed