By Jill O'Donoghue from Killarney Toning and Beauty Studio

You know that old saying "we are what we eat" well that couldn't be more true.

.

Now more than ever we are aware that having a strong immune system helps us stay strong to fight off any nasty viruses, colds etc. If you're feeling boosted and have a strong, supported immune system, your skin will get an extra glow too.

A good skincare routine morning and night, for both men and women, also helps.

This autumn boost your skin from the inside by drinking plenty of water; it's recommended having eight glasses a day. Also, eat as much fruit and vegetables every day; blueberries, pears and apples have an anti-inflammatory effect on the body.

Vitamins C is highly important as it helps decrease inflammation and supports the production of white blood cells which helps the body to fight infection. Good sources are oranges, grapefruit, tangerines, lemons and limes. Red peppers have the most amount of Vitamins C.

Hibiscus tea has been known for its powerful healing properties, it's an antioxidant which helps repair damaged cells. Top vegetables are broccoli, sweet potatoes, spinach, asparagus, red peppers, carrots, kale, brussels sprout, chickpeas and mushrooms.

Top herbs and spices are garlic, turmeric, cinnamon, oregano and thyme.

Try to make a few changes to help support your immune system. When you feel better on the inside you will glow on the outside.

For more information call Jill on 064 6632966.