Connect with us

News

Focus on self care over the winter months

Published

on

0241348_shutterstock1869992359.jpg

By Jill O'Donoghue from Killarney Toning and Beauty Studio

Self-care is always important but even more so in the winter months.

.

Self-care allows you to tend to your physical and emotional needs so that you can be present and positive in your day-to-day life. This will help make you better, more motivated at work, more balanced and present in your everyday interactions with your family, children and friends. Small things like applying hand cream or having a bath can really help make you feel more grounded and balanced. A warm bath can help open the lungs and blood vessels, making it easier to breathe.

The winter months call for better care for your face and body. The dry cold air in the winter means that our skin can become more dehydrated, flaky and itchy. What better way to practice self-care than to take care of your skin. Take time each day to gently exfoliate or dry body brush which stimulates blood flow helping to warm up the body, keep the circulation flowing. Follow with a good moisturiser and serum.

It's a good idea to apply a face mask once a week to hydrate and build up the strength of our skin, especially after the age of 40.

It's a great idea to treat yourself to a salon treatment like a facial, massage or reflexology. Reflexology is covered by all health insurances, it's a really great treatment for balance, deep relaxation and grounding. For more information call Jill on 064 6632966.
 

Advertisement

News

Charity concert to raise funds for St Francis Special School

Published

on

By

The annual ‘Voices from the Friary’ charity concert will take place this Sunday, 24 May, with all proceedings going to support St Francis Special School in Beaufort.

The event, which starts at 8pm at The Friary, will feature the Kerry Concert Choir performing a varied program of choral music spanning classical and contemporary genres.

The evening will also include special performances by Sharon Lyons and the Kerry Scotia Ensemble.

The ensemble is currently preparing for an upcoming appearance at the Between Worlds Festival in Germany, which is organized by countertenor Nils Wanderer. Attendees at Sunday’s concert will be treated to a preview of the program selected for the German festival.

Alongside the music, a raffle will be held on the night featuring a variety of prizes, including a hamper worth over €100.


Tickets are priced at €20 for adults and €10 for children under 16. They can be purchased in advance via Eventbrite or directly at the door on the night. All profits from ticket sales and raffle proceeds will go directly to enhancing resources for the students at St Francis Special School.

Attachments

Continue Reading

News

Flags fly proudly as Gaelscoil Faithleann celebrates International Day

Published

on

By


Gaelscoil Faithleann, Killarney’s all-Irish speaking national school, turned fully international last Friday, May 15, as pupils and staff gathered to celebrate the school’s diverse community.

The annual International Day sees flags from all over the world fly proudly at the school. This year’s event acknowledged the cultures of approximately 16 different countries represented within the school’s parent body, including Poland, Lithuania, Ghana, South Africa, and Thailand.

As part of the celebrations, pupils in Third Class (Rang 3) put together a food display featuring traditional dishes from Italy, Mexico, France, and China.

The day also featured live activities for the children. Wilson da Silva provided a demonstration of the Brazilian martial art Capoeira, while a parent of a senior infant student led Zumba dance classes for the younger classes.

Another parent, who previously spent many years in Taiwan, delivered a PowerPoint presentation to the junior classes.

Special guests from KASI (Killarney Immigrant Support Centre) also visited the school. They spoke directly to the students in Fifth and Sixth Class (Rang 5 and Rang 6), sharing first-hand accounts of their personal experiences and what life was like in their home countries before they moved to Ireland.

School Principal, Lisa Ní Iarlaithe, extended her thanks to the parents’ council, Cairde na Scoile, including new chairperson Miriam Lyne and past chairperson Mary Carroll, for their work in organising the event.

Attachments

Continue Reading

Last News

Sport