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Winter can be very tough on your hands

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's so important to look after your hands. Like our face, our hands are exposed all the time to the environmental stressor; sun, water, pollution etc.

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These factors cause pigmentation, age spots, wrinkles and thinning skin.

Just like after washing your face you would not forget to put on your moisturiser so you should be doing the same to your hands. As the skin on top of our hands has less sebaceous glands, they will dry out faster.

One of my top tips is to apply SPF to the back of your hands every day even winter months, or mix it in with your hand cream.

Even when driving your hands are exposed to the sun. Aside from sun, the cold can also affect the skin. This can also result in dry air that can draw moisture away from the skin. Harsh winter weather and dry indoor heat can lead to cracked skin. Eczema and psoriasis may also flare up during these cold dry months. The best advice is to apply a good hand cream every day especially every time you wash your hands.

Applying hand cream isn't just hydrating, it can also be very comforting. It can increase the circulation and elasticity, and it puts a glow in your skin. It can help with arthritis by easing sore joints from the improved circulation. Even if you're in a waiting queue for a coffee you can be doing it. Hand creams are usually small, so can fit in your hand bag quite easily.

In the salon a paraffin hand treatment/manicure is a fantastic way to improve skin's texture and elasticity and your hands will feel amazing. If you have any questions call Jill on 064 6632966.

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Killarney Triathlon Club’s open water swim on the lake

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On Tuesday evening last, members of the Killarney Triathlon Club took part in a breathtaking open water swim, starting from Dundag Beach and spanning the middle lake to a nearby island. Covering a distance of approximately 1.5 kilometers, the event saw all participants return safely, basking in a well-deserved sense of accomplishment.

Set against the stunning backdrop of Killarney National Park, swimmers enjoyed views of woodlands,  mountains, and Muckross House. Safety was paramount during the swim, as it is in all the club’s events. Essential precautions included the use of tow floats, safety kayakers, and safety boats, ensuring the well-being of all participants.

“Our club is incredibly fortunate to be surrounded by such a beautiful environment,” said Caitriona Shanahan, PRO of Killarney Triathlon Club. “The views during our swims are truly spectacular, and the safety measures we implement help everyone feel secure and enjoy the experience.”

Killarney Triathlon Club offers numerous benefits to athletes of all levels. These include structured training programs, expert coaching, group workouts and more. 

“We welcome all levels and abilities. Joining our club not only improves physical fitness but also offers great fun and the added benefits of stress relief from sea swimming. There truly is nothing like the calming effect of a group swim in the sea.” Caitriona added.

For those interested in joining the Killarney Triathlon Club, more information can be found on their social media platforms and their website, Killarneytri.com.

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Danny Healy-Rae welcomes decision to push back changes for cataract payments

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The Health Service Executive has deferred a move to cut the price it reimburses people for cataract treatments in the European Union and in Northern Ireland, under its overseas treatment schemes and a separate system for the North.

The prices were due to change from the start of this month, but the HSE has pushed the date back so that no one is disadvantaged, and to fully communicate with patients, treatment consultants and providers, cost changes will not come into effect until September 1.

The payments for less complex eye treatments were due to fall from €1,912 to €863 or the National Health Service equivalent of £766 in Northern Ireland. The most common cataract procedure payments were due to reduce from €1,456 to €1,171.

The HSE said that the vast majority of procedures fall into this new payment price. It said that the more complex glaucoma/cataract treatment payments will rise from €1,912 to €4,206.

Danny Healy Rae welcomed the news saying, “Following my representations and raising of this matter in the Dáil, I am glad that the HSE have agreed that they will continue to reimburse the higher rates for cataract procedure for those carried out up to the end of August 2024.

“I am advising anyone who needs to have their cataracts removed to do so now before the change to reimbursement amounts comes in.”

All cataract treatment carried out in Belfast after the 1st September 2024 will be subject to the new DRG rates.

Honouring the Kerry women of the revolutionary period

Kerry County Council is to invite expressions of interest next week for the commissioning and development of a commemorative and artistic piece which will honour the role played by women in Kerry during the revolutionary period between 1912 and 1923.

The project follows a joint motion by the five female members of Kerry County Council who called for the development and commissioning of a meaningful and lasting commemorative piece which would reflect the significant and diverse roles and activities of women and their involvement in the campaign for Irish Independence at the beginning of the twentieth century.

A Working Group, including the five female councillors, has been developing a design brief, and the Council intends to publish a detailed brief for the memorial next week and expressions of interest will be invited.

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