Killarney Valley AC sprinter Sarah Leahy clocked a PB and reached the final of the 100 metres at the National Senior Championships in Dublin last weekend.
Adam Moynihan caught up with the 21-year-old to discuss her impressive performances, and her subsequent call-up to the Ireland U23 squad.
Hi Sarah. Congrats on your recent success. What were your expectations going into the National Senior Championships and how did things pan out on the day?
Thanks. I didn’t have too many expectations really. My first goal was to get another PB – the two weeks prior I was getting one every time I ran. My second one was to make the final. Looking at the names and the times, I wasn’t too sure I was going to make it. But I was delighted that I did make it and I was able to attain both my goals.
You have been selected to represent Ireland at the European U23 Championships (4x100m). When did you find out about that and how did you react?
I found out on Sunday night when I came back from Dublin. I was over the moon. I probably ran faster down the stairs to tell my parents than I did in the 100 metres! My brother heard me roaring about it in the next room.
And was your selection a direct result of your performances over the weekend?
Very much so. Three weeks ago, nobody really knew who I was. My name wasn’t in the mix at all because I hadn’t been running. Then my name kind of came up at the AAI Games, and at the U23 Championships I got a glimmer of hope that I might be in the mix. Running well at senior definitely helped. That’s what pushed me over the line.
It must be a proud moment for you and your family?
It has been a dream of mine for years. I didn’t really think about it this year because I had just come back (to running – Sarah had been playing with the Kerry ladies up until last year). I didn’t think it was an option because I didn’t think I’d be running this well. It’s a dream come true. I can’t wait, I’m so excited.
You will be competing in the 4x100m. Do you have any experience with this type of race?
I did the mixed relay at the Community Games years ago and we got a silver medal one year and a bronze another year. So I have some experience with the relay.
The championships are on in Estonia from July 8-11. Are you looking forward to getting over there?
Yeah, I didn’t realise how close it was. We’re leaving in like a week.
And what about your teammates (Gina Akpe-Moses, Aoife Lynch, Lauren Roy and Molly Scott)? Would you know them well from competing against them?
I would, yes. They are elite athletes and they have all ran for Ireland multiple times already. Two of them were in the World Relays there a few months ago in the 4x200m and they came second. So they have a lot of experience and I can’t wait to run with them.
What will be the team’s goal heading over to Estonia?
We’re having a meeting on Friday (today) so we’ll find out then. I’m sure the aim will be to run as fast as we can and aim for a medal.
Is it challenging switching over from 100m to the relay?
I don’t think it should be too hard, although there is a bit more pressure. Obviously, the baton change is highly important in a relay. If you mess that up, it can mess up your time and your placing. But overall the relay can drive you to run even faster because you’re not just running for yourself, it’s for your whole team. Especially now with Ireland… You’re representing a lot more than just yourself. But yeah, [running the 4x100m] shouldn’t be too much of a difference. Don’t drop the baton is the main thing really!
In terms of training, what does your weekly schedule look like?
I do a bit of gym during the week and I train four times – Monday, Wednesday, Friday, Sunday – all at the Killarney Valley AC Arena. I train with a whole pile of athletes in the sprint and jump group. I’m one of the oldest there. They’re all very dedicated and very fun, I’m really enjoying the training at the moment. Tomás Griffin is my coach and he’s excellent. Obviously the training he’s doing with me is definitely working. It’s all very enjoyable. It doesn’t seem like hard work.
Has the new track benefitted you and your training?
100%. The track was one of the main things that made me go back to athletics. It’s so handy, I can be down in training in five minutes. Before, we were training on grass or we were driving to Castleisland. The track is of huge benefit. A lot of work went into it and I can’t praise the people involved enough.
Athletics can be very technical. Is there any aspect of your running that you feel you need to work on?
I think there’s plenty! My trainers are very nice, they think I’m running well. But me and my mom see a few things. My arms could be improved, and things like lifting up my knees. When I look at myself compared to the other athletes, I feel like I look a bit silly. They’re so perfect technically. I have plenty to work on, which is exciting because when I get those things improved, I should be going even faster.
And looking ahead to the future, after Estonia, what are your long-term goals?
I suppose the typical answer for every young athlete is the Olympics. Right now, I would say that’s the dream rather than a goal. For the next year, I have PBs I want to get to and new times I want to reach. And hopefully, after experiencing it next week, I’ll get to represent Ireland again.
Almost impossible to look beyond East Kerry but Dingle are best placed to challenge
Adam Moynihan breaks down the groups and likely contenders in the 2023 Kerry Senior Football Championship
Group 1: East Kerry, South Kerry, West Kerry, Templenoe
Defending champions East Kerry are on the hunt for their fourth county title in five years and with a talented squad that’s looking as stacked as ever, only the brave would back against them.
Rathmore’s promotion back to senior level means that Kerry players Shane Ryan and Paul Murphy are missing from last year’s nine-point final victory over Mid Kerry but East Kerry’s strength in depth in all sectors means that no individual player is irreplaceable – excepting the obvious.
David Clifford’s performance for the ages in Fossa’s landmark intermediate semi-final win over Stacks provided a stark reminder of his awe-inspiring talents. Paudie Clifford was excellent too and this year the Two Mile brothers are joined on the panel by four clubmates – another glaring indicator of how far Fossa have come.
James O’Donoghue must be considered an injury doubt after only managing a cameo in Legion’s last outing but his clubmates Brian Kelly, Jonathan Lyne, Darragh Lyne and Cian Gammell are all likely to feature. Current Kerry senior panelists Chris O’Donoghue and Darragh Roche (Glenflesk), Ronan Buckley and Ruairí Murphy (Listry), and Donal O’Sullivan (Kilgarvan) would also be expected to play their part, with plenty of young talent from all seven clubs hoping to break into the starting line-up.
Realistically, the holders should navigate Group 1 with little fuss with South Kerry, West Kerry and Templenoe battling it out for second.
South Kerry and Templenoe played out a draw in the group stage of last year’s championship so there might not be much between them this year either.
West Kerry will be aiming to pick up at least one result after losing all three of their fixtures in 2022.
VERDICT: East Kerry and Templenoe
GROUP 2: Kenmare Shamrocks, Rathmore, St Kieran’s, Feale Rangers
Kenmare came mightily close in the Senior Club final and they should be able to carry that momentum through to the County Championship. Seánie O’Shea is obviously their one bona fide match winner but they’re also strong around the middle third where James McCarthy, David Hallissey and Kevin O’Sullivan put in the hard yards.
The fact that Feale Rangers reached last year’s semi-final indicates that they’re on an upward trajectory. The question now is can they repeat the trick? In 2022 the team was backboned by Listowel Emmets players (seven started that defeat to Mid Kerry) and those lads are coming into this competition in confident form having secured a spot in the still-to-be-played Junior Premier final.
Rathmore are always a tough championship team and the Ryans (Cathal and Mark at midfield and Shane at full forward) are sure to be a handful for any opposition.
St Kieran’s have troubled decent teams in the not-too-distant past – although they lost all three group games (including one against Kenmare) a year ago.
VERDICT: Kenmare and Feale Rangers
GROUP 3: Mid Kerry, Spa, Kerins O’Rahillys, Shannon Rangers
In 2022, Spa found the going tough in a Group of Death that included East Kerry and Dingle. The draw has been kinder to them this time around and they would probably expect to beat Rahillys and Shannon Rangers.
The wheels came off against Dingle in this year’s Senior Club Championship but they impressed the week before against Kenmare. Dara Moynihan, Evan Cronin and Cian Tobin will be important players in attack, with Dan O’Donoghue manning the midfield and Shane Cronin protecting their defensive third from number 6.
Mid Kerry, runners-up last season, will provide their sternest test in this pool. A lot of eyes (including those of Jack O’Connor) will be on Cillian Burke after his heroics for Milltown/Castlemaine in the semi-final of the Intermediate Club Championship. His clubmate Éanna O’Connor (son of the Kerry bainisteoir) will also play a crucial role at centre forward.
Rahillys are facing a relegation playoff if they fail to reach the final of the Kerry SFC and their form in recent weeks would suggest that making it that far is a long shot.
VERDICT: Mid Kerry and Spa
GROUP 4: Dingle, Dr Crokes, St Brendan’s, Na Gaeil
Breaking free of East Kerry’s stranglehold will not be easy but crafty Senior Club champions Dingle are surely best placed to wriggle loose. With four in-form Geaneys in the forwards – Paul, Mikey, Conor and Dylan – they have the tools to trouble any defence, and the return of their established AFL player Mark O’Connor adds solidity going the other way. They also have the incomparable Tom O’Sullivan pulling the strings. As things stand, they are easily the standout club team in the county.
Their Group 4 opponents Dr Crokes will be aiming to improve upon their showing in 2022 when they bowed out at the quarter-final stage. Naturally much will depend on the availability or otherwise of star players Gavin White and Tony Brosnan. White missed the recent Senior Club semi-final defeat to Kenmare with a hamstring injury. Encouragingly, Brosnan (who has been sidelined with a recurrence of a lung problem) was togged for that match, though he did not play.
The Killarney club will be fancied to qualify from their group alongside Dingle, although St Brendan’s – strengthened by the addition of an unknown number of Austin Stacks players to their ranks – could be dangerous.
The other team in the pool, Na Gaeil, are facing a relegation playoff against Rahillys once both sides are finished with the Kerry SFC. Reaching the final of this competition would spare them but Na Gaeil can count themselves unlucky to have been handed a difficult draw for the second year in a row.
VERDICT: Dingle and Dr Crokes
All things considered East Kerry and Dingle appear to be the frontrunners to capture the Bishop Moynihan trophy but there will be plenty of twists and turns along the way, starting this weekend with a full round of fixtures.
All eight matches will be either televised or streamed online. Dingle v Dr Crokes is on TG4. The remaining seven matches are on Clubber.
Friday 8pm Na Gaeil v St Brendan’s (Austin Stack Park)
Saturday 3pm Templenoe v West Kerry (Fitzgerald Stadium)
Saturday 5.30pm Rahillys v Shannon Rangers (Austin Stack Park)
Saturday 7.30pm East Kerry v South Kerry (Austin Stack Park)
Sunday 1.30pm Rathmore v St Kieran’s (Fitzgerald Stadium)
Sunday 2.15pm Dingle v Dr Crokes (Austin Stack Park)
Sunday 3.30pm Feale Rangers v Kenmare Shamrocks (Fitzgerald Stadium)
Sunday 4.15pm Mid Kerry v Spa (Austin Stack Park)
Kerry’s old dogs ready for Tyrone challenge in All-Ireland final
Adam Moynihan chats to Kerry Masters goalkeeper Tony Lyons ahead of the over 40 All-Ireland football final
Hi Tony. Thanks for speaking to me.
No problem, Adam.
Can you tell me about the Kerry Masters’ season to date?
We played six round robin games in the league phase to see which competition we would be in at the end. There are five championships in all with the senior championship being for teams that finish 1st to 4th in the league, the plate for 5th to 8th and so on. There were 23 counties involved in total this year with new entrants like Armagh, Derry and Limerick.
We won five of our six league games against Limerick, Cork, Waterford, London and Clare. Unfortunately we were well beaten by Dublin during the league phase but that served us well because we knuckled down after that and upped the training to twice a week.
We also got a physical trainer on board from Keel, David Clifford, and he has had a huge influence on our development the last couple of months, allied to Adam and Gary O’Reilly from Glenflesk, and Jason Foley from Keel.
We then beat Derry in the All-Ireland quarter-final by a point, setting up a semi-final against Galway in Limerick which we won by 12 points to 7 a couple of weeks back. it That quarter-final win against Derry was our most pleasing result of the season because we were down a few bodies.
What’s the standard like?
The standard is actually very good. While we don’t have a lot of former Kerry players with us – aside from William Kirby and Aidan O’Mahony – we do have a very good calibre of club player with us, the likes of John O’Connor from Kerins O’Rahillys and John Paul Leahy from Ballyduff for example. We’ve come across some big names in some of the games. Limerick had Ciarán Carey, Dublin had Denis Bastick, Cork had Nicholas Murphy and John Miskella, and Derry had Paddy Bradley.
The first halves of the games are really competitive with the second halves probably becoming more of a war of attrition. The key is having depth in your squad and being able to bring players in and out at the right time as players tire, and I think Adam and his management team have mastered that at this stage.
Would a number of the players have represented Kerry at some level in the past?
We haven’t a huge amount of former Kerry seniors but some of the guys would have represented Kerry at junior and underage level at various stages. What the management team focused on when it became apparent some of the former players weren’t joining was getting good quality club players who could commit and make most of the trainings, and I think that has worked well for them.
What’s key as well is that a lot of the players have been playing very recently for their clubs either at senior or junior level. That’s a huge help.
How are the fitness levels?
Depends on what time of the season you’re talking about! The first few weeks is all about trying to knock off the pounds and get to a certain level of fitness. In fairness to Adam O’Reilly, he places a big focus on the warm-up which is important for players of all ages but especially for those of us over 40.
Very few of the starting 15 would last the 60 or 65 minutes so it’s important that the replacements coming in can add an impetus and build on what the guys before them have done. Last year our panel was probably a little light but we have added well with the likes of Kevin Lynch (Castleisland Desmonds), Mark Crowley (Kenmare) and James Nagle (Keel) – all strong and very fit guys – coming in.
Tell me more about your management team.
Adam O’Reilly is the manager. He came on board this year and brought Gary O’Reilly and Jason Foley with him. Gary looks after the statistics, gear and so on and Jason is a selector as well as taking parts of training at various times. David Clifford came on board about two months ago as physical trainer and he has added greatly to the set-up, improving our fitness levels and tackling in particular.
What’s the most enjoyable part of playing with the Kerry Masters?
A huge part of it, Adam, is playing with guys who you would have tried to knock lumps out of at club level over the years! There’s a big social part to it also with us meeting for a pint or two after games and, as well as that, guys getting back into a dressing room environment and having the craic at training.
For some guys who were never lucky enough to wear the Kerry jersey, there’s a huge sense of pride to put it on at this stage. It’s a real an honour. To be fair to the other teams we played, they have treated us with a lot of respect because they know Kerry teams will play football first and foremost.
Also it’s nice to involve our families, kids, partners, and wives and for them to come to the games. We have noticed a lot more people coming to our matches this season.
Which of your teammates are the best craic?
There are a few fellas like Tim O’Donoghue who thinks he’s hilarious but the jury’s out on that one. I suppose the goalies, myself and Niall Hobbert, would be jokers but then the rest of the panel would tell you the jury is out on us too! Kirby is good craic, as is the former Spa man Brian O’Sullivan Darcy. It’s great fun. I would thoroughly recommend it to any guy 40 or over who wants to play a bit of competitive football and also continue training in what is almost like a club environment.
How would you rate your chances in the final on Saturday? Are you expecting a difficult challenge from Tyrone?
Look, it’s going to be very tough. Tyrone have won the last two All-Ireland finals at Masters level and they have the experience, whereas this is our first go, as it were. They have a solid team built with the likes of Seán Cavanagh, Conor Gormley and Stephen O’Neill in their ranks.
It will be a tall order for sure but we’ll give it our all and the whole panel are chomping at the bit and ready for action.
Kerry v Tyrone takes place on Saturday at 4pm in Roscommon. Follow @KerryMastersGAA on Twitter for more information.
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