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Help reduce the appearance of cellulite  

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Needless to say we all know what cellulite looks like, but there are many ways to reduce its appearance and help us look and feel better about it.

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Yes, people often assume it's down to a weight issue but it is associated with diet and exercise. It can affect all ages, male and female. There are many ways to help reduce and eliminate it.

Nothing can substitute for eating a healthy diet and getting enough exercise. Just as with other signs of ageing, cellulite is best managed first and foremost by focusing on maintaining a healthy weight long term. But certain topical treatments may help it become less noticeable and improve skin’s overall appearance, if used regularly. Dry body brushing is one technique to try by brushing upwards every day towards the heart for increased blood circulation.

Using anti-cellulite products can help if you are doing regular exercise and watching your diet, but if you feel you need a boost to get you headed in the right direction, there is a few different salon treatments that can be of benefit.

The Universal Contour Body Wrap is a great treatment which results in inch loss due to the detoxing effect of the sea clay or also the Electro Cellulite Massage rollers (ECM) by CACI Machine, which is a 12-session course over four weeks, this is recommended for desired results.

Pilates is always an amazing lifestyle choice. Having the toning tables for the past 30 years in Killarney, we are lucky to hear the amazing results from our clients past and present. Some have even been with us since we started! The male and female reviews have reported reduced cellulite with weekly appointments, improved posture, increased energy and mostly reduced cellulite.

To book an appointment or to find out more information, call 064 6632966. 

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Exploring the National Park after dark

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Exploring the National Park after dark


Killarney Parish marked the annual Season of Creation by teaming up with the Killarney National Park Education Centre for an after-dark nature event in the park.


Led by newly appointed Parish Administrator Fr Pat O’Donnell, the local community group took part in a Nocturnal Nature Ramble organised in conjunction with European Youth in Parks Day and its ‘Parks in the Dark’ initiative.
Education Centre staff Chris Barron and Tara Buckley guided participants through the park to observe wildlife that becomes active after dusk.
Using bat detectors and night-vision binoculars, the group tracked local nocturnal species and learned about the nighttime ecosystem within the park grounds.

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Aghadoe Heights introduces Engagement Concierge service

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Aghadoe Heights introduces Engagement Concierge service


Aghadoe Heights Hotel & Spa has launched a full-service Engagement Concierge, providing a bespoke proposal planning service.


Part of the TMR Hotel Collection, the five-star property aims to handle every detail of popping the question, offering discreet support from initial planning to execution.
The process begins with a private consultation to tailor the occasion to the couple. Services on offer include secure ring safekeeping, hidden photography or videography, custom floral arrangements, manicures at the hotel spa, and candlelit balcony or penthouse setups.
Post-proposal options include private dinners, couples’ spa treatments, framed photos delivered at evening turndown, custom embroidered robes, and helicopter flights.
Speaking on the launch, Aghadoe Heights Hotel & Spa General Manager Brian Bowler highlighted the focus on reducing stress for guests.
“Proposals are among the most meaningful moments in a person’s life, yet they often come with significant pressure,” Bowler said. “Our Engagement Concierge allows guests to focus entirely on the moment itself. We discreetly manage every detail behind the scenes.”
The hotel is also offering follow-up planning for engagement parties and weddings, ranging from intimate penthouse gatherings for up to 18 guests to full exclusive venue takeovers.
Consultations are designed around individual preferences and budgets. Further information is available at aghadoeheights.com/engagement-concierge or through the hotel’s wedding team.

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