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Enticing birds to your garden can lower stress

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By Debby Looney, gardening expert

Ireland is home to over one hundred different wild birds, and at least a quarter of them make an appearance in our gardens.

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Goldfinches, greenfinches, robins, Bluetits, Great tits and Dunnocks are probably the ones you are most likely to see on your birdf feeders. With so many different types of feed available it can be difficult to know what to give them, but different species do go for different cuisines! The most popular products are fat-balls, seed mix and peanuts. Fat balls, suet bites and suet cakes are particularly favoured by tits, robins and sparrows. Seed mix is a favourite of Dunnocks, sparrows, robins, tits and thrushes, while peanuts and sunflower seeds will bring in flocks of brightly coloured goldfinches. Nyjer seed attracts finches, siskins, black caps and tits. I have noticed a great difference between different types of seed mixes – there are some which start sprouting as soon as they get damp. I have also noticed the birds in my garden do not like split peas and corn, and as they pick out and discard these bits, they waste an awful lot. Unfortunately, these inferior seed mixes are not always price related! For each type of feed there is a specific feeder, which is well worth getting to avoid excess spillage. There are basic feeders available, usually plastic, but depending on your budget I would recommend going with ranges which are more durable, such as the stronger metal feeders or even timber types. Crow guards are also advisable – though it is easier to get feeders with a ‘squirrel’ guard - these are the same thing really.

Birdhouses

Birdhouses are also popular additions to any garden or patio, there are some gorgeous ones available - from beautifully finished dovecotes to the smaller value houses, there is something for everyone’s budget. With Christmas coming up, bird feeders and birdhouses really are the ideal gift for gardeners and kids alike. There is something very energising about watching birds, and if you are running out of gift ideas for elderly relatives, bird houses are often very appreciated. Watching birds can lower levels of stress and anxiety, even when sitting inside looking out.

Enticing birds to your garden has many benefits, aside from interest and relieving boredom. In winter, their song and presence bring positive energy into the garden, they alleviate the darkness and sombreness with their chirpiness! Birds are also good friends to every gardener, and you will notice tits picking grubs off tree branches while they wait for a chance to get to the peanuts! Birds will also act as pollinators as they move from plant to plant, and in the early spring are particularly helpful in pollinating early flowering apple trees. Later in the season, birds will be the first line of defence against caterpillars, and in autumn, they will pick out leatherjackets and vine weevils.

Planting berry bearing plants such as hawthorn, Viburnum opulus and cotoneaster will encourage birds to flock to your garden, as well as perennials such as Eryngium, Knautia and Scabious whose seed heads are a favourite with goldfinches.

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Polish hiking pilgrimage heading for Carrauntoohil

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Polish hiking pilgrimage heading for Carrauntoohil


A 27-strong Polish hiking group left Dublin on Monday to begin a three-week, 500km trek across Ireland that will conclude in Killarney on September 15.


Organised by NINIWA—the youth ministry branch of the Missionary Oblates of Mary Immaculate in Poland—the ‘Eurotrip: West Coast Ireland’ expedition will see participants trek through the Wicklow Mountains, Mayo, Connemara, the Cliffs of Moher, and Kerry, before completing an ascent of Carrauntoohil.
The group travels “by faith”, carrying all equipment in backpacks without support vehicles or pre-booked accommodation, pitching tents wherever their daily route ends. Daily Mass is offered along the way with prayers dedicated to the young people of Europe.
Originally planned for New Zealand, the route was redirected to Ireland due to Middle East flight disruptions.
The expedition holds major personal significance for team leader Fr Dominik Ochlak OMI, who worked as a carpenter in Killarney before joining the priesthood. This trip marks his final expedition after nine years leading NINIWA’s hiking projects.
“For me, this journey is a return to my roots. I spent a very important chapter of my life in Ireland, in Killarney, where I lived and worked as a carpenter before becoming a priest. You could say that where everything once began, something is now coming to an end,” Fr Ochlak said.
“I truly believe this will be one of the most demanding—and at the same time one of the most beautiful—expeditions in NINIWA’s history,” he added.
NINIWA has run international expeditions for 20 years, with past groups covering 80,000km across 57 countries, including rides to Siberia, Norway, and Jerusalem.

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Historic tractor run stops in Killarney

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Wicklow farmer Michael Keegan made a memorable stop at Killarney’s World Ploughing Monument on Friday during his 690km ‘Miles of Hope’ charity tractor run from Mizen Head to Malin Head.

Keegan is undertaking the six-day journey across Ireland behind the wheel of a fully restored Deutz D40L tractor.

The machine carries immense family history, as it is the exact tractor driven by his grandfather, Charlie Keegan, when he won the 12th World Ploughing Championship in Fuchsenbigl, Austria, in September 1964.


The stop at the Mission Road monument created a special link between two landmark moments in agricultural history, connecting Charlie Keegan’s 1964 victory with Killarney’s own historic role as host of the 1954 World Contest—the very first held on European soil.

The 1954 event in Killarney also made history by introducing female competitors to the international stage, crowning Northern Ireland’s Hugh Barr as men’s champion and establishing the inaugural ‘Farmerette’ class.


Beyond honoring his family’s deep roots in Irish agriculture, Keegan’s trek is focused on raising awareness and funds for suicide prevention charities Pieta and 3TS.


“Sadly, suicide continues to be a tragedy that is all too common in rural farming communities,” Keegan said during his stop. “My main aim is to raise awareness about the help available for anyone who finds themselves in a crisis. Help starts in the community, and my hope is that this journey encourages everyone to be open to speaking about suicide if they’re in trouble. This is a special tractor with a lot of history, and it is fitting to use it to give back.”

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