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Watercress is easy to grow and super nutritious

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By Debby Looney, gardening expert

I have recently rekindled my love of cooking – for years it has been an uninspiring rota of 10 meals, all of which were fairly nutritious and healthy but monotonous. However, recently I have given myself a shake and started taking an interest in cooking again.

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Why am I writing this in a gardening column, you may ask? Two reasons: firstly, I have been asked on a regular basis why I don’t mention fruit and veg so much anymore, and secondly, I am re-appreciating the importance of the afore mentioned fruit and veg. I read somewhere recently that instead on your five-a-day, we now need to consume seven-a-day due to the decrease in soil nutrients as a result of over use. Now, I have found veg growing at home to be time consuming, and, to be honest, if you work full-time, there is only so much you can do. So next spring, I am going to write more about energy and time effective ways of growing your own, and am going to stick with the plan myself too!

In the meantime, to get back to my new found culinary interests, an ingredient I am coming across frequently is watercress. I have been substituting spinach and rocket as I cannot find watercress in any supermarket. It is actually an ingredient which grows wild in most countries, and Ireland is no exception. In fact it grows ‘everywhere’ once you start looking. It grows in slow running water so it can be found in springs, at the edge of rivers and in drains. It is not recommended to use it from the wild as there is a danger of liver fluke. However, I have grown some from seed, and use part of my pond where there is a nice bit of water movement from the pump, and it is growing ‘mad’! It is the most gratifying vegetable I have ever grown. If you do not have a pond or stream, worry not, it can be easily grown in a minimum of soil as long as it never dries out. I am constructing a watercress nursery for myself out of some shallow barrels joined to each other with water butt connectors to my own water butt over-flow – it sounds complicated, but a little bit of engineering versus zero weed picking is worth it! Basically, if you can grow it in a pot which you can stand in a few inches of rain water, you will be able to grow this wonderful greenery!

The nutrient content of watercress is awesome, it contains potassium, protein, magnesium, calcium and vitamin C, and is being sold as a superfood these days. It is peppery, but not too strong, and is ideal in salads and soups – it adds a freshness which spinach cannot compete with. There is a lot of research being done into the benefits of watercress, with astounding implications into its use for ailments from nappy rash right through to cancer.

So, if you grow nothing else, do give this a try. Basically, if you have a pot which you can stand in a few inches of rain water, you will be able to grow this wonderful greenery!

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Newly released book documents Civil War politics in Kerry

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Kerry historian Owen O’Shea has released a new book detailing Civil War politics in the county and charting the turbulent and sometimes violent elections of the 1920s and early 1930s.

From Bullets to Ballots: Politics and Electioneering in Post-Civil War Kerry, 1923-33 has been published this week by UCD Press and will be launched at events in Tralee during the coming weeks.

Owen’s book is based on four years of research for a PhD at the School of History at University College Dublin.

Owen describes the Civil war in Kerry as the most divisive and longer lasting than any other county in Ireland.

He said: “Politics and election campaigns in the county were hugely influenced by the bitterness and hatred which the war created.

Elections brought underlying tensions to the surface and were often occasions of violence fuelled by fiery rhetoric from election platforms.”

In the book, the results of elections for the Civil War parties, as well as other parties who were not defined by the Treaty split, are considered in detail.

Key influences on electoral behaviour are examined, including party organisation, the role of party members, the dynamics of election campaigns, how the memory of the Civil War was used to persuade voters, and the crucial role of newspapers and their coverage of elections.

The book was launched by Professor Ferriter in Dublin bookshop Books Upstairs, on Tuesday.

There will be a Kerry launch on November 28 at O’Mahony’s Bookshop in Tralee with Minister Norma Foley as guest speaker.

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New Santa Cycle to support Lions Club Christmas Food Appeal

The Killarney Lions Club has launched a brand-new fundraising event. The first ever Killarney Santa Cycle will take place on Saturday, December 6. The cycle is being organised with the […]

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The Killarney Lions Club has launched a brand-new fundraising event.

The first ever Killarney Santa Cycle will take place on Saturday, December 6. The cycle is being organised with the support of Killarney Cycling Club and Christmas in Killarney, and all funds raised will go directly to the Lions’ annual Christmas Food Appeal.
The Food Appeal provides hampers to local families who need extra support over the festive season. Last year, the Lions distributed more than 100 hampers, and the club hopes to match that again this Christmas.
The Santa Cycle is a short, family-friendly spin around Killarney town, and everyone is welcome to take part. Participants are encouraged to dress up, Even a simple Santa hat will do and bring their bike.
Registration is now open at idonate.ie (search 2025 Killarney Santa Cycle), or through the event QR code. Entry costs €15 for adults, €5 for children, or €25 for a family.
The cycle will begin at Killarney Racecourse at 5.15pm, before joining the Christmas in Killarney Parade to lead it through the town.
Killarney Lions Club President Jason Higgins said the new event is a fun way to support an important annual project.
“Our Christmas Food Appeal is vital because we know this time of year can be difficult for some families. We provided over 100 hampers last year and we hope to do the same again,” he said.
“We heard about Santa Cycles being held elsewhere and thought it would be something different for Killarney. I’d encourage everyone to come along — it will be a bit of fun and will help raise much-needed funds.”

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