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Community invited to shine a light for loved ones this December

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It is by far one of the most wonderful visual features in Killarney and now locals are encouraged to 'Shine a Light' this December.

With the spectacular Tree of Light set to illuminate the town from December 1, once again becoming the main focal point of the Christmas in Killarney celebrations, a golden opportunity will arise this year for people to shine their own light on the landmark tree for someone they love or anybody they wish to send a special greeting to.

Over 4,500 bulbs will sparkle on the giant 100ft Californian Redwood on the grounds of St Mary’s Cathedral and this year people can shine their own light to make it an even more meaningful Christmas.

The public is being invited to contribute €10 to shine a light and, in return, they will receive a special gift scroll on which to include the name of those they wish to remember or thank at Christmas.

A special Mass will be offered early in the New Year for the intentions of all those for whom bulbs were bought.

All proceeds of the 'Shine Your Light' campaign will help offset some of the enormous costs involved in running the Christmas in Killarney festival each year, and of course, ensuring that the Tree of Light will remain an annual feature for the festive season.

Bulbs can be bought and certificates downloaded online at christmasinkillarney.com or, alternatively, they can be purchased at Sheahan’s Centra on Main Street, New Street or Muckross Road, Walsh Bros Shoes on New Street, Eagers Newsagents on High Street, Healy’s Newsagents on New Street, Who’s4Shoes on High Street or Eason on Main Street.

“This year we want to make the Tree of Light project extra special and we invite the whole community at home and away, to play their part,” said Christmas in Killarney Committee Chairman Niall Kelleher.

“There is nothing like the Tree of Light anywhere else in the country and Killarney is very lucky to have it but we must ensure it becomes a festive season fixture every year so community buy-in is essential,” he said.

The Tree of Light project is a collaboration between a Christmas in Killarney Festival sub-committee and the Killarney Parish and it creates a dramatic focal point in the town in the lead up to and during the festive season.

The tree is fitted with lightweight, energy efficient bulbs – with over 1,500 extra added this year – and the project is all about community resilience, celebrating the fact that Killarney is such a wonderful town to live in and to visit, whatever challenges are presented in life.

The feature Californian Redwood tree, adjacent to a Famine graveyard on the church grounds, is one of the most wonderful visual features in Killarney and it will greet thousands of visitors passing the cathedral on their way to and from town during the festive season.

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New free local fitness group to motivate people back to health

By Brian Foley from Activate Fitness  Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a […]

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By Brian Foley from Activate Fitness
 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: ‘Fitness, Nutrition & Health in Killarney’ with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting – but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that’s drilled into our brains – but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Irish food only for Lisa’s September challenge

Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself. Artist and food activist […]

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Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself.

Artist and food activist Lisa Fingleton plans the unusual action as she will eat only food grown in Ireland for the entire month.

That means no sugar, lemons, olive oil, or coffee with the challenge designed to highlight issues with Irish food security.

In the seven years since Lisa founded the 30-Day Local Food Challenge, food supply chains have been hit by a succession of market shocks highlighting Lisa’s concerns with increasing urgency.

From seed shortages caused by Brexit to the global market shock of COVID-19 to potential shortages caused by the ongoing war in Ukraine, to the recent conversation about the need to reduce the Irish National Herd in line with carbon emissions targets, Lisa says there has never been a more important time to talk about Irish food security.

“This year in particular in Europe we are seeing the impact of war on food and the global reliance on Ukraine as an important wheat producer,” said the former Kerry County Council Artist in Residence who lives in Ballybunion.

“This has shown us more than ever just how fragile our food systems are. We need to focus on building sustainable and resilient food systems on the island of Ireland. This year we are encouraging people to do one local meal a day so they can make it really simple and have Irish porridge for breakfast or really elaborate with a meal grown in your own garden.”

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