News
Toning tables help to improve posture
If you're feeling stiff and unmotivated, are suffering from a loss of mobility, have a sore back, neck, shoulders, or knees - then look no further than toning tables.
Try an induction session and decide for yourself if it's suitable. They have many uses from weight loss and control, to posture correction and maintenance. During the beginning of your programme you will notice a relaxing and softening effect on your body, then the blood flow increases giving you the feel good factor of movement as endorphins release. The action of the toning tables is to re-educate the muscles, and help flush out toxins through movement.
The benefits speak for themselves; regular toning table sessions result in the pelvis, back muscles, rib cage and shoulders being re-educated and re-aligned. This in turn results in improved posture.
You'll soon notice improved health, physique, increase in mobility, and an overall feeling of wellness in yourself, and also your clothes will be fitting better! Elimination of aches and pains is often reported. Learn to relax overused muscles and tighten underused muscles through the equal stimulation of the deeply positioned control muscles. Tone and tighten your stomach and the all-important pelvic floor muscles.
There are six different toning tables, each one works on the pelvic floor and core/stomach muscles. We also have the tummy and bum table, tummy and thigh tables, tummy and upper body, posture pullover bed which works on the upper neck and shoulder, tummy and pelvic floor muscles. It's never too late to work on the pelvic floor muscle..... it's an area that can be forgotten, but is extremely important for health overall as well as confidence.
One of the most popular toning tables is the stretching table. It's used to strengthen and tighten muscles and midriff areas. Arms and lower back are strengthened, bust line and ribcage too, creating an improved beautiful configuration of the body. Improved posture and shoulder flexibility is also achieved.
For more information or to book your induction please call Jill on 064 6632966.
News
Massive Park Road housing development given green light
A private developer has been given planning permission to build 249 new residential units at Upper Park Road. The development, which will be built on a recently cleared site near […]
A private developer has been given planning permission to build 249 new residential units at Upper Park Road.
The development, which will be built on a recently cleared site near An Post’s sorting office, will include a variety of properties from five-bed houses to single apartments, along with a crèche and over 500 car spaces and over 300 bike spaces.
The development has been welcomed by local councillor Martin Grady.
“Killarney has a massive housing shortage so this is very positive. It will retain young families in the area, stimulating economic growth,” he said. “After 17 years of different planning applications it’s finally coming to fruition.”
News
Ballydribeen residents living in fear due to anti-social behaviour
Residents in the Ballydribeen are living in fear as a result of increased anti-social behaviour in the estate. Several serious incidents in the estate have resulted in several Garda visits […]
Residents in the Ballydribeen are living in fear as a result of increased anti-social behaviour in the estate.
Several serious incidents in the estate have resulted in several Garda visits in the last week.
Local councillor Martin Grady told the Killarney Advertiser that residents are “living in fear” as a result of very serious incidents in the last week alone.
One house in the estate was badly damaged when fire crackers were placed inside a letter box.
Another house had its windows smashed in over the weekend.
“It’s a major problem,” added Grady after meeting residents there earlier this week.
One of the most serious incidents occurred on Tuesday night.
A passing motorists had rocks thrown at his car while driving along the bypass whch is adjacent to the estate.
Taking to social media, local primary-school teacher Pádraig O’Sullivan posted:
“Travelling home tonight, at 11.05pm on the Killarney side of the bypass our car was hit by a rock – not a pebble – from the Ballydribben side , which hit the passenger door.
“It was centimetres away from hitting the window where my father, who is visually impaired, was sitting.
“This could have caused catastrophic permanent injury to him.
“The Killarney Garda were on the scene within three minutes.
“They can’t be patrolling the bypass all night.
“It comes down to parenting. You should know where your children are at this hour and be able to teach them what’s funny and what ruin a person’s life or cause a fatal crash.“
Massive Park Road housing development given green light
A private developer has been given planning permission to build 249 new residential units at Upper Park Road. The development,...
Ballydribeen residents living in fear due to anti-social behaviour
Residents in the Ballydribeen are living in fear as a result of increased anti-social behaviour in the estate. Several serious...
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