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Toning tables help to improve posture

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If you're feeling stiff and unmotivated, are suffering from a loss of mobility, have a sore back, neck, shoulders, or knees - then look no further than toning tables.

Try an induction session and decide for yourself if it's suitable. They have many uses from weight loss and control, to posture correction and maintenance. During the beginning of your programme you will notice a relaxing and softening effect on your body, then the blood flow increases giving you the feel good factor of movement as endorphins release. The action of the toning tables is to re-educate the muscles, and help flush out toxins through movement.

The benefits speak for themselves; regular toning table sessions result in the pelvis, back muscles, rib cage and shoulders being re-educated and re-aligned. This in turn results in improved posture.

You'll soon notice improved health, physique, increase in mobility, and an overall feeling of wellness in yourself, and also your clothes will be fitting better! Elimination of aches and pains is often reported. Learn to relax overused muscles and tighten underused muscles through the equal stimulation of the deeply positioned control muscles. Tone and tighten your stomach and the all-important pelvic floor muscles.

There are six different toning tables, each one works on the pelvic floor and core/stomach muscles. We also have the tummy and bum table, tummy and thigh tables, tummy and upper body, posture pullover bed which works on the upper neck and shoulder, tummy and pelvic floor muscles. It's never too late to work on the pelvic floor muscle..... it's an area that can be forgotten, but is extremely important for health overall as well as confidence.

One of the most popular toning tables is the stretching table. It's used to strengthen and tighten muscles and midriff areas. Arms and lower back are strengthened, bust line and ribcage too, creating an improved beautiful configuration of the body. Improved posture and shoulder flexibility is also achieved.

For more information or to book your induction please call Jill on 064 6632966.

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Aghadoe Heights introduces Engagement Concierge service

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Aghadoe Heights introduces Engagement Concierge service


Aghadoe Heights Hotel & Spa has launched a full-service Engagement Concierge, providing a bespoke proposal planning service.


Part of the TMR Hotel Collection, the five-star property aims to handle every detail of popping the question, offering discreet support from initial planning to execution.
The process begins with a private consultation to tailor the occasion to the couple. Services on offer include secure ring safekeeping, hidden photography or videography, custom floral arrangements, manicures at the hotel spa, and candlelit balcony or penthouse setups.
Post-proposal options include private dinners, couples’ spa treatments, framed photos delivered at evening turndown, custom embroidered robes, and helicopter flights.
Speaking on the launch, Aghadoe Heights Hotel & Spa General Manager Brian Bowler highlighted the focus on reducing stress for guests.
“Proposals are among the most meaningful moments in a person’s life, yet they often come with significant pressure,” Bowler said. “Our Engagement Concierge allows guests to focus entirely on the moment itself. We discreetly manage every detail behind the scenes.”
The hotel is also offering follow-up planning for engagement parties and weddings, ranging from intimate penthouse gatherings for up to 18 guests to full exclusive venue takeovers.
Consultations are designed around individual preferences and budgets. Further information is available at aghadoeheights.com/engagement-concierge or through the hotel’s wedding team.

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Paralympic legend to headline Chamber winter schedule

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Paralympic legend to headline Chamber winter schedule


Six-time Paralympic gold medallist Jason Smyth will head to Killarney next month as part of an ambitious winter events schedule announced by the Killarney Chamber of Tourism and Commerce.


The legendary sprinter will take centre stage for ‘An Evening with Paralympian Jason Smyth’ on Wednesday, October 7 at The Killarney Plaza Hotel & Spa. The complimentary discussion event, sponsored by AIB, promises an inspiring insight into the career of one of Ireland’s greatest-ever sporting figures.
The high-profile appearance forms part of a busy lineup of upcoming gatherings designed to connect local businesses and residents across the town.
The schedule kicks off on Wednesday, September 30 with a Chamber Luncheon at the Killarney Heights Hotel, offering members a key networking opportunity ahead of the autumn season.
Chamber leadership highlighted that the autumn and winter series continues the organisation’s core mission of bringing the local community together and showcasing Killarney as an outstanding place to live, work, and belong.

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