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AVOCA reopens newly revamped Molls Gap store

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AVOCA Moll’s Gap are delighted to have reopened their store and brand new food market this week.

This summer is all about getting out to explore the abundance of natural beauty on our doorstep, and experiencing what Ireland has to offer from staycations and outdoor adventures to finding something new in your neighbourhood.

There is a brand-new food market on the ground floor with a wonderful selection of artisanal, Irish ingredients, freshly baked breads and scones, homemade jams and chutneys, sauces, spices and lots, lots more. And there's a curated selection of Irish cheeses and fine wines, hand-prepared meals and a mouth-watering range of their famous sweet treats and tray bakes.

"We’re very proud of the community of fantastic local suppliers we work with, and are champions of Irish provenance," Maoliosa Connell, Marketing, Creative and Buying Director for AVOCA, said.

"Of course there is also our wonderful retail space for all your shopping and gifting needs too. You’ll find a hand-picked range of fashion, homeware, books and more, as well as our much-loved AVOCA soaps, mugs, scarves and our famous throws, woven in our Wicklow Mill. What’s more, we have some new outdoor seating for customers to enjoy as they sip their coffee or enjoy some lunch while taking in the stunning vista. If you’re taking a trip along the Ring of Kerry this summer, make sure you stop by."

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The tax you’re really paying for your health

By Brian Foley from Activate Fitness With the budget just squared away, there’s always an air of “how did I do out of it?” In Ireland, we enjoy a public healthcare system which is touted to become a universal healthcare system. Maybe “enjoy” is the wrong word. We have it, and we use it, and, […]

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By Brian Foley from Activate Fitness

With the budget just squared away, there’s always an air of “how did I do out of it?”

In Ireland, we enjoy a public healthcare system which is touted to become a universal healthcare system. Maybe “enjoy” is the wrong word.

We have it, and we use it, and, of course we pay for it. We justify the constant ratcheting-up of our tax burden to pay for rising health-care costs. That tax is on our wallets.

We also pay another type of tax: When we’re unhealthy, we don’t get to do the things we like. When we’re overweight, we don’t always say “YES!” when our kids ask to go to the swimming pool.
When we’re unfit, we don’t take our buddy’s invitation for a weekend hiking and camping trip. We can’t start jogging because our knees hurt; can’t lift weights because our back hurts; can’t cut down calories because we feel we need the energy.

Those things are taxes. Physical taxes, but they’re not the worst taxes we pay.

The worst tax we pay is the mental tax.

When we’re self-conscious about our fitness or health, we don’t want to start exercising. We don’t want to look dumb or fail.

We don’t want to start a new lifestyle because our families will say “good for you”, because they know we need it, or they’ll say “you don’t need that …” and lie. Or they’ll roll their eyes because they know we’ve failed before.

When we’ve been away from the gym for four months, we don’t want to do that first workout because we’re going to be last. It’s going to suck and we might get embarrassed.

SELF IMPOSED TAX

The Government makes us pay financial tax, but the other two – physical and mental – are self-imposed.

No one cares if you’re slow.

No one cares if you finish last.

No one cares if you blow your nutrition this week and have to start all over again.

You’d stop caring about what others thought about you if you realised how rarely they actually do.

Everyone thinks about themselves, mostly. That’s the tax they’re paying – and most of us overpay.

We’re taxed enough. Stop worrying about what you look like and start caring about what makes you feel good.

If you’d like to start taking steps in the right direction with your health and fitness, call in for a free consultation with us at Activate. Visit www.activate.ie/free-intro for more information.

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Tractor run raises €500 for charity

By Sean Moriarty Members of Killarney Valley Vintage and Classic Club raised €500 for the Kerry Mental Health Association during their first tractor run since April 2019. 30 tractors took part on Sunday including two rare Ford 3000s from 1974 and an even rarer Zetor Crystal from 1980. Departing from the club’s new ‘Vintage Shed’ […]

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By Sean Moriarty

Members of Killarney Valley Vintage and Classic Club raised €500 for the Kerry Mental Health Association during their first tractor run since April 2019.

30 tractors took part on Sunday including two rare Ford 3000s from 1974 and an even rarer Zetor Crystal from 1980.

Departing from the club’s new ‘Vintage Shed’ on Lewis Road, the convoy travelled to the communications mast near Coolick in Kilcummin, where participants enjoyed views of the wider Castleisland district and Killarney Valley.

“Some of the drivers were never up there before and they were amazed with the views across the two valleys,” organiser Tom Leslie told the Killarney Advertiser.

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