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Time to get back into your fitness routine

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By Brian Foley from Activate Fitness  

School's starting again ..... so that means getting back into your "normal" routine!

.

That's the tough part about the summer holidays, letting go of all the relaxed boundaries, schedules, and routines. There's no rhyme or reason to why anything does or doesn't get done. You fly by the seat of your pants day to day because your schedule just doesn't exist, and you're at the liberty of the kids.

But, this time of year - the new school year - sure brings a lot of comfort with it. The kids will go back to school and you've finally got that time to yourself again. You go back to eating meals at regular times and intervals. You'll fall back into a set sleep schedule - and most of all, you can put your fitness routine back into place. It sure sounds like a delight, doesn't it?

Now is the time to start gently easing into those routines so that when September rolls round you’re only a step or two away!

Here's some tips to get back into routine quickly:

Map out what helped you be successful before. Do things like laying your workout clothes out the night before, packing your lunch the day before, and getting yourself taken care of before the kids - the night before.

Meal prep for the week. You don't need 15 fancy, individual packed containers (although this helps!), but batch cooking the staples will help ease yourself back into the necessity of things.

Keep things super simple - cook one to two proteins to have on hand, cut up veggies so they're easy to grab, and have some starchy carbs of some sort ready to grab too. The easier you make this for yourself, the quicker you can get back to a balanced and sustainable diet.

Block off your workout times. The kids are not going to be crazy busy with activities just yet, so don't leave your fitness to "when you can fit it in". Just like their activities are prioritised, you need to prioritise your own and still look after yourself. You spent all summer being at liberty to their flexible summer schedule, that hour is for yourself now during the week. Book it in for the month, ahead of time!

These tips aren't anything complicated, but that's the point. Stick to the basics. Repeat the basics over and over again and your success will follow.

If you need help mapping it out and finding the easy spots to win, send us an email at hello@activate.ie or pop into the Facebook group (Fitness, Nutrition & Health in Killarney) we have set up to help the people of Killarney and further afield to help with their health and fitness. We’re more than happy to help where we can!

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Beaufort Film Night returns with French drama-comedy

Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band. The film tells the story of Thibaut, […]

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Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band.

The film tells the story of Thibaut, a successful conductor recently diagnosed with leukaemia. A search for a bone marrow donor reveals that he was adopted and has a brother, Jimmy, a cafeteria worker.
The two meet, discover a shared love of music, and form a strong bond through an unexpected collaboration with Jimmy’s workplace band.
The Marching Band (French title En Fanfare) will screen at 8.30pm. Admission is €7, cash only, and will cover the motion picture licence fee.
The film has a 12A rating and is in French with English subtitles.
Beaufort Film Night is a non-profit community group that screens cultural English and international films that usually do not receive general release in Kerry.
The event is supported by Kerry County Council Arts Office and Access Cinema. Cullina National School is providing the venue.
Further details are available on Beaufort Film Night’s Facebook page @BeaufortFilmNight.

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Tributes to Paudie O’Callaghan of the Fáilte Hotel

The town of Killarney and the wider Kerry community have been mourning the loss of Paudie O’Callaghan, who passed away peacefully over the weekend after a long illness. Paudie, pre-deceased by […]

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The town of Killarney and the wider Kerry community have been mourning the loss of Paudie O’Callaghan, who passed away peacefully over the weekend after a long illness.

Paudie, pre-deceased by his father Dermot and his brothers Donal and Dermot, was deeply loved by his family and friends. He is survived by his wife Valerie, his daughter Megan, granddaughter Rubie, his mother Eileen, his brothers Michael, Colm, and Niall, sisters-in-law Noreen, Eliza, Carol, and Kathy, and extended family, including nieces, nephews, brothers- and sisters-in-law, relatives, neighbours, and friends.
Paudie was widely recognised as a true gentleman and a cornerstone of Killarney’s business and social life. Minister Michael Healy-Rae TD paid personal tribute, saying: “This week brought very sad news with the passing of my great friend, Paudie O’Callaghan. Paudie was one of life’s true gentlemen, full of life, laughter, loyalty, and heart. He was a man who’d do anything for a friend, and I was blessed to count him as my very best. Even in difficult days, Paudie’s strength and spirit never left him.”
Minister Healy-Rae recalled meeting Paudie every Saturday in Killarney, walking the town together, meeting people, and enjoying the simple but meaningful moments that defined their friendship. He also noted the pride Paudie had in becoming a grandfather, a joy that brightened his final weeks.
The Killarney Chamber of Tourism and Commerce also paid tribute to Paudie’s contribution to the town. A statement from the Chamber said: “Paudie O’Callaghan played a very active and progressive role in the business life of Killarney and was always willing to lend a hand and contribute positively to whatever projects the town was engaged with. He spearheaded the Killarney Vintners Association for many years and was a very able and influential representative for that sector. His enormous contribution to the sporting and social life of the town is already well documented, and he contributed hugely to the town he loved in so many ways.”
Paudie reposed at the Fáilte Hotel on Monday evening. The funeral cortège arrived at St Mary’s Cathedral,on Tuesday morning, followed by burial at Aghadoe Lawn Cemetery.
Tributes highlighted Paudie’s warmth, loyalty, and dedication to family, friends, and the Killarney community.
Minister Healy-Rae summed up the sentiment shared by many: “People come and go throughout our lives, but every so often, someone truly special comes along who makes life better just by being part of it. That was Paudie. I’ll miss him dearly.”

Photos by Eamoon Keogh

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