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Misconceptions around pre and post natal fitness

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By Selina Looney from ActivateMoms 

There are many misconceptions when it comes to pre and post-natal health and fitness with many women often told that what they are experiencing is “common”.

This is something that we hear time and time again. However, common does not mean normal.

Even though we may be equipped with the knowledge that it’s not normal, it doesn't make the symptoms or conditions we may be experiencing all okay.

Don’t get me wrong, there is power in knowing it’s not, “just me”, but this first step of understanding is where resolution should begin - not end.

Pelvic pain during pregnancy is common.

You may experience:

Back pain
Poor posture
Heaviness
Painful intercourse
Pelvic girdle pain
Muscle cramps and more in pregnancy.

All of these can be deemed common.

Postpartum you may experience:

Incontinence
Pelvic floor pain
C-section scar pain
Painful breastfeeding
Constipation
Baby blues
Birth trauma,
Diastasis recti
Fatigue
Hair loss

All of these can also be deemed common.

It is also common for women to avoid seeking help because, “it’s just a part of becoming a mother”, and if that’s the case then we shouldn't be “complaining”.

But it is not normal for a healthy woman to live with prolonged pain or dysfunction as a result of the journey from womanhood to motherhood.

It is not normal for women’s bodies to “bounce back” on their own.

I’ve been guilty of this myself, suffering in silence because I tried to convince myself that it was normal to experience pain and discomfort and not feel happy in my own body. People had told me "ah motherhood will do that to you".

Allowing this to be my reality not only had an effect on me but my relationship and my role as a mother.
If you’ve been waiting for a sign to seek help and guidance, this is it mama!

You and your body are going through something incredible and you deserve to be pain free however ‘small’ they are — and fully enjoy it.

So don’t be afraid to seek support from healthcare specialists who are there for you, from your midwives, Public Health Nurses, lactation consultants, Women’s Health Physiotherapists and pre and post-natal exercise professionals.

Activate Moms is a pre and post-natal strength and fitness class for moms and moms-to-be, at Activate on Tuesday and Thursday mornings in conjunction with Selina Looney of 'The Mama Movement' who is a certified pre and post-natal specialist.

More details can be found by emailing selina@activate.ie.

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Taoiseach makes historic first visit to Beaufort schools

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Taoiseach makes historic first visit to Beaufort schools

An Taoiseach Micheál Martin made a historic visit to St Francis Special School and St Mary’s of the Angels on Wednesday afternoon, marking the first time a serving Taoiseach has visited either Beaufort facility.

The visit followed a recent Dáil invitation extended by Kerry Fianna Fáil TD Michael Cahill, who accompanied the Taoiseach alongside local Councillor Tommy Cahill. During the tour, the Taoiseach met with management, staff, residents, and families to observe the services firsthand and discuss operational challenges.
Both Michael and Tommy Cahill welcomed the visit, emphasizing the campus’s potential to become a super respite centre of excellence for children and adults with profound disabilities.
“This was a truly historic occasion,” Deputy Cahill said. “The Taoiseach had the opportunity to see the excellent facilities on the campus first-hand and, importantly, to hear directly about the challenges and concerns they face. There is huge potential here to further develop respite and enhanced services.”
Councillor Tommy Cahill added that the visit was a significant day for service users and staff. He confirmed ongoing engagement with government departments, St John of God, the HSE, and local stakeholders to ensure the site’s full potential is realised.

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Dunloe Hotel plans staff accommodation amid local rental crisis

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The severe accommodation pressures facing the local hospitality sector have been laid bare this week as Killarney Hotels Limited lodged a planning application for purpose-built staff housing at The Dunloe Hotel & Gardens in Beaufort.

As rental and sales properties across the Killarney region become increasingly difficult to source, providing on-site housing has become critical for recruiting and retaining hospitality workers.


The application submitted to Kerry County Council details plans for staff accommodation lodges arranged in two connected three-storey blocks around a central courtyard area.


Phase A of the development comprises 60 staff accommodation rooms and six common room areas, with an option for a Phase B expansion to add a further 18 rooms on the estate.


The proposed scheme also includes roof-mounted photovoltaic solar panels, green roof systems, a single-storey gym building with attached bicycle and bin storage, staff car parking, landscaping, and connection to local utilities.


The planning submission comes following the announcement in May of a major €100 million redevelopment project at the hotel.

Works are underway to transform the existing five-star property into an even higher-spec luxury resort destination, scheduled to reopen in the second half of 2028.

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