Connect with us

News

Measuring bodyweight progress

Published

on

By Kayleigh Cronin from Activate

One of the many benefits of our Personal Training (PT) programme is the access our coaches have to our inbody scanner.

Although body composition is only one of many methods of tracking progress, it is often the one people can be most concerned about, in particular bodyweight. There are many different aspects to consider when we monitor the progress our clients make, many of which go unnoticed by the client and they can be as, if not more, important than bodyweight progress.

Progress in any fitness or wellness journey is multifaceted. At Activate, we as coaches ensure our clients take a holistic approach to their health and fitness journey. We meet our personal training clients weekly, and programme accordingly based on their goals. However, there are many hours left in the week outside of their scheduled PT hours.

Our goal at Activate is to set our clients up with a skillset that allows them to take control of their own journey.

In order to do this, we advise clients on other important facets of a healthy lifestyle, including, but not limited to:

* Exercise habits outside of personal training sessions
* Fluid consumption
* Mindfulness
* Maintaining a regular sleeping pattern
* Enjoying a balanced diet
* Maintaining a non-sedentary lifestyle (i,e. getting those steps in!)
The inbody
Unfortunately, many people focus too much of their attention on what the weighing scales say. There are many flaws with using the scales as your only measure of progress. The accuracy of results can be affected by many components including whether you have eaten or not, weighing yourself at the same time every day, water retention, menstruation and many more. The most obvious weakness is that the majority of people use a ‘regular’ weighing scale, which only tells you your bodyweight and not your body composition.

This means that it cannot display your skeletal muscle mass and fat mass values. It can be very disheartening for clients when they have put in a lot of work and don’t see the results they were hoping for on the ‘regular’ scales.

At Activate, we are lucky to have the use of the inbody, which gives us a broad range of results including weight, Skeletal Muscle Mass (SMM), Body Fat (PBF) and water ratio. Often clients may see their weight (kg) hasn’t changed but they may have lost body fat and gained muscle mass. Similarly, it is an equally important tool for clients who need to put on weight or muscle mass.
Client win
A client of mine recently completed their second inbody, six weeks after they started PT and six weeks after their first inbody. On top of giving their all in PT sessions, this client has really bought into the holistic approach to their health journey and has made lifestyle changes that are affecting them positively. On doing their second inbody, they noticed that their weight hadn’t changed much. After explaining the other values (SMM and PBF) they realised that they had dropped 1.6% body fat and gained .5kg in muscle mass. More importantly, they feel like they have more energy, they are sleeping better and the majority of their familiar aches and pains (back, knees, hips) are gone.

Results like these are achievable when the right approach is taken. This client now knows that for them, what the ‘normal’ scale says in relation to their bodyweight (kg) isn’t important as their goal is to increase muscle and lose fat, which they are achieving. On top of this, they are leading a healthier lifestyle and feel the impact the changes they have made are of more value than what any scales say.

Don’t rely on your bodyweight results being your only measure of progress, you may be under-appreciating all the other improvements you are making.

Advertisement

News

Wander Wild Festival announces expansions for 2026

Published

on

By

The organisers of the Wander Wild Festival have officially announced a significant expansion to this year’s schedule, introducing over 40 brand-new activities for the upcoming event. Running from April 17 to 19, Ireland’s premier outdoor, culture, and wellness festival will now feature more than 160 immersive experiences.

Set within the 26,000-acre UNESCO-protected Killarney National Park, the festival continues to establish itself as a national leader in nature-based adventure and community connection.

The latest wave of announcements introduces a diverse mix of high-energy mountain adventures and intimate cultural performances.

Among the standout new additions is a Social Summit of Mangerton led by Tadgh O’Brien, alongside a special screening of Ellie Berry’s short film which documents her world-record achievement of climbing all 275 Irish mountains over 600m. For those looking to sharpen their technical skills, the 2026 programme includes a mountain scrambling masterclass on some of the country’s most challenging ridges and a trail-running masterclass hosted by Irish International runner Matthew McConnell.


Heritage and nature remain central to the festival’s identity. New experiences for this year include a Monastic Ruins tour, temperate woodland and waterfall explorations, and wild-food foraging workshops.

Those seeking a unique perspective on the park’s landscape can join Killian Buckley to explore the hidden mountain valleys of The Horses Glen or participate in a Dawn Chorus Walk to experience the natural symphony of the park at daybreak.


Culture and connection are further highlighted through new collaborations. The “Echoes of Earth and Water” event combines a traditional boat journey with a guided walk, while the TAWLA Collective will host “Supper & Stories,” an intimate dining experience inspired by the flavours of Palestine, Egypt, and Lebanon.

As evening approaches, the festival’s atmosphere shifts toward music and storytelling. Kean Kavanagh is set to perform at St Mary’s Church, while a series of “Fireside Chats” will feature guests like Chris Barrett and members of the How to Gael trio sharing stories of resilience and exploration.


Families are also a primary focus this year with an expanded ‘Wildlings’ schedule. New family-oriented activities include a folklore walk with author Barry Coleman, Yoga Óige, and nature-themed LEGO workshops.

These join returning favourites such as Gruffalo adventure hunts and family orienteering.

These new additions complement over 120 established festival favourites, including the Dark Sky Hike, “Rave ar Róthar” cycling disco, and the lakeside sauna experience at Dundag.

Organisers remain committed to a low-impact, eco-friendly ethos, encouraging attendees to choose sustainable travel and accommodation.

With ticket prices ranging from €10 to €95 and several free events available, early booking is strongly recommended via wanderwildfestival.com following the sell-out success of previous years.

Attachments

Continue Reading

News

Rathmore to light up the stage at Lip Sync launch

Published

on

By

Rathmore Ravens Basketball Club is taking to the spotlight with the launch of its brand-new lip sync event, Lights, Lyrics, Layups: Lip Sync, at the Heights Hotel tomorrow evening at 5pm.

The fundraising event promises an evening of music, entertainment and community spirit.

Attendees will have the opportunity to see the venue, learn more about the acts taking part and meet the mentors who are guiding this year’s performers.  

Rathmore Ravens was founded in 2009 and has gone from strength to strength ever since.

It has been a milestone year for the club, with their largest ever number of juvenile and senior players competing at county and Basketball Ireland Academy level, and their first ever u20 men’s team in the National League.

On the night, 100 children and adult members will take to the stage, showcasing their talents under the expert choreography of Joe Burkett.

It promises to be a fun, high-energy community event. 

Continue Reading

Last News

Sport