Cork Kerry Community Healthcare smoking cessation experts are reminding the public that tomorrow (Wednesday) is National No Smoking Day. As a result, the HSE is calling on people who smoke to prepare to take the 28-day #TheLastStop no smoking challenge in March – and local support is available.
Research shows that four in five people (79%) who smoke intend to kick the habit, and those who succeed in quitting for 28 days are five times more likely to quit for good.
Unfortunately, the COVID-19 pandemic was a trigger for some to start smoking again. This is not surprising given that many use smoking as a way of managing stress, but the fact is that smoking does not actually reduce stress but speeds up the heart rate, which increases blood pressure, and increases stress. The good news is that within one to two days of quitting oxygen levels in your body will improve, your blood pressure and pulse reduce which in turn decreases the overall stress on your body.
“The Cork Kerry Community Healthcare Smoking Cessation Service is free and available to you today, to support you to quit smoking,” Anna Burns, Tobacco Control Manager, Health & Wellbeing, Cork Kerry Community Healthcare, said. “During the COVID-19 pandemic we have maintained our service, due to the importance of quitting for health. The World Health Organisation stated in 2020 that smokers are more likely to develop severe disease with COVID-19 compared to non-smokers. Quitting immediately reduces the risk of respiratory infection. Smoking further damages blood vessels, and this is linked to the development of more severe symptoms from COVID-19. If you have an existing health condition we particularly encourage you to quit. Your local Smoking Cessation Advisor is there to support you by phone or virtual consultation. It is never too late. Now is the ideal time.”
The HSE QUIT service provides personalised, free support by phone, email, SMS and live chat. Smokers can free call 1800 201 203, FreeText QUIT to 50100 or visit www.QUIT.ie for stop smoking tips and resources, a free QUIT Kit, and to create a QUIT Plan.
Peer-to-peer support is available on the QUIT Facebook Page www.facebook.com/HSEQUIT or on Twitter at HSE QUIT @HSEQuitTeam
You can also contact your local Smoking Cessation service in Kerry by calling Margaret Enright on 087 1219618.
Five Top Tips to Quit Smoking:
1. Prepare to quit: take a moment to write down your reasons for quitting. Keep them close to hand or even stick them on your fridge as a reminder to stay strong.
2. Change your routine and habits - do you normally have a cigarette with a coffee or tea? Then change your routine – have a cup of water instead or hold your cup in the other hand.
3. Keep check on cravings – your craving for nicotine will peak at 3-5 minutes and will pass if you deal with it.
Have your heard of the 4Ds?
· Delay at least 3 – 5 minutes and the urge will pass,
· Drink a glass of water or fruit juice,
· Distract yourself, move away from the situation,
· Deep breathe – breathe slowly and deeply.
4. Get by with a little help from your friends – supportive friends, family and even work colleagues could make all the difference to you on your QUIT journey.
5. The single best advice is to help yourself QUIT by getting support from the QUIT Team. Our service is available to everyone and is free of charge. By using a support service like our makes you twice as likely to succeed.
Jordan’s new role with St Paul’s
By Sean Moriarty Killarney’s Paralympic hero Jordan Lee is to take on a new role with Scott’s Lakers St Paul’s Killarney Basketball Club. Jordan began his sporting career with the local basketball club where he created history by becoming the first amputee athlete to represent their country at international level. The High Jumper then switched […]
By Sean Moriarty
Killarney’s Paralympic hero Jordan Lee is to take on a new role with Scott’s Lakers St Paul’s Killarney Basketball Club.
Jordan began his sporting career with the local basketball club where he created history by becoming the first amputee athlete to represent their country at international level.
The High Jumper then switched to track and field and qualified for the Tokyo Paralympics where he made history by becoming the first Kerry athlete to act as a flag bearer for an opening ceremony and lead an Irish team into an Olympic Stadium.
Now back home and preparing for the next Olympics in Paris, he has returned to his first love and will join the backroom staff at the local Division One basketball club ahead of their National League campaign which begins next month.
His father Jarlath Lee is head coach with St Paul’s.
“Jordan is joining us as our strength and conditioning coach,” Jarlath told the Killarney Advertiser.
Meanwhile, Scott’s Lakers St Paul’s Killarney Basketball Club National League team will have a distinctive feel to it this year after securing the services of three overseas players it for the season ahead.
The club’s biggest signing is Canadian professional Ben Miller. It was originally hoped that the former two-time Manitoba Player of the Year would play for the local side last season but the pandemic got in the way and the National League was never played. However, he did play two training games this time last year before returning to Canada until travel restrictions lifted.
“He is a good guy, very approachable and very good with the young members,” Jarlath said.
The club has also signed Bulgarian International Emilian Grudov.
The 20-year-old has already represented his home country at U16, 18 and 20 level.
“He is young, athletic and very good offensively,” added Lee.
The returning Lithuanian Dianius Varanaukus completes the club international line up for the 2020/21 season.
Soccer coach licensed to one of the highest levels in Ireland
By Sean Moriarty A Killarney soccer coach has been praised by the FAI for her contribution to soccer in the county and on the occasion of her being granted a UEFA B Licence this week. Ramona Keogh of Mastergeeha FC has qualified for one of highest-ranking coach licences in Europe.The UEFA B Licence is a […]
By Sean Moriarty
A Killarney soccer coach has been praised by the FAI for her contribution to soccer in the county and on the occasion of her being granted a UEFA B Licence this week.
Ramona Keogh of Mastergeeha FC has qualified for one of highest-ranking coach licences in Europe.
The UEFA B Licence is a coaching licence mandated by UEFA, the official governing body of European football. The licence is one level below the UEFA A Licence and allows holders to be head coaches of amateur clubs, youths up to age 16, and assistant coaches for professional clubs.
Ramona started her training in November 2019 and continued, when restrictions allowed, on several block weekends taking place in FAI Headquarters Dublin, Foto Island in Cork, and final assessments in NUIG in Galway.
“Ramona played a significant role in the course group, supporting the younger coaches and challenging those more experienced, ensuring that the group was dynamic, engaging, interactive and a real positive learning environment,” said the FAI’s Head of Coach Education FAI Niall O’Regan.
“Ramona has been a significant role model for not only female coaches but also males coaches in the Kerry region and has done phenomenal work in her previous club Killarney Celtic and more recently with Mastergeeha. It is so important to have such role models and the motivation Ramona has shown is infectious and many coaches will continue in the same vein.”
For Ramona, this week’s award was the culmination of months of hard work, seminars and study.
“It was really tough at the time, final assessments had been submitted, everything had then switched to Zoom and we were so eager to get it finished. Luckily enough I got to finish off a lot of the course content online and then had individual assessments with my tutor Richie Holland current Cork City Men’s Assistant Manager,” she told the Killarney Advertiser. “Then when we returned to outdoor sports in July we got our practical assessments finished with Galway Utd in NUIG.”
The final assessment took place at Mastergeeha FC pitch – the first time ever that a UEFA coaching assessment took place in Kerry.
“I was coaching in Mastergeeha FC in Killarney pre covid and based on logistics and other coaches’ locations in Munster on my UEFA B I was delighted to coordinate a UEFA B assessment with the FAI to be held in the Mastergeeha with the help of the committee,” she added.
“Tom O’Connor FAI Coach Educator and former Interim Republic of Ireland’s Head Coach was really impressed with the setup, the standard of really good footballers and the fantastic committee that ran it so smoothly.”
It was the first time UEFA B assessments were ever held in Kerry and the facilities, committee and the Mastergeeha U16 Boys team were outstanding that day.
She received mentoring and support from some of the biggest names in Irish soccer.
“I was delighted and honoured to receive my UEFA B Diploma Licence,” she said. “Throughout the diploma I’ve had some great tutors, mentors and some great guest speakers from Robbie Keane, Vera Pauw, Stephen Rice and Ruud Dokter FAI High Performance.
“There was a great core group of us on the course from Irish Senior International Players like Katie McCabe, Megan Campbell, Louise Quinn, Niamh Fahy and I’ve made some amazing friendships with all the ladies on the course. From the start it was a group of huge experience, drive and determination was something we all had in common and it’s great to see us all complete it together.”
She could not have done it without the help of her home club.
“On a personal note, I just want to thank Mastergeeha FC for all their help and support, with special mention to all the management committee, teams and coaches. Must give a mention to Allan Moynihan, Brendan Buckley, Paul Lenihan and Ulick O’Sullivan also. I’m really looking forward to getting back to Academy training in the next two weeks,” she added.