Cork Kerry Community Healthcare smoking cessation experts are reminding the public that tomorrow (Wednesday) is National No Smoking Day. As a result, the HSE is calling on people who smoke to prepare to take the 28-day #TheLastStop no smoking challenge in March – and local support is available.
Research shows that four in five people (79%) who smoke intend to kick the habit, and those who succeed in quitting for 28 days are five times more likely to quit for good.
Unfortunately, the COVID-19 pandemic was a trigger for some to start smoking again. This is not surprising given that many use smoking as a way of managing stress, but the fact is that smoking does not actually reduce stress but speeds up the heart rate, which increases blood pressure, and increases stress. The good news is that within one to two days of quitting oxygen levels in your body will improve, your blood pressure and pulse reduce which in turn decreases the overall stress on your body.
“The Cork Kerry Community Healthcare Smoking Cessation Service is free and available to you today, to support you to quit smoking,” Anna Burns, Tobacco Control Manager, Health & Wellbeing, Cork Kerry Community Healthcare, said. “During the COVID-19 pandemic we have maintained our service, due to the importance of quitting for health. The World Health Organisation stated in 2020 that smokers are more likely to develop severe disease with COVID-19 compared to non-smokers. Quitting immediately reduces the risk of respiratory infection. Smoking further damages blood vessels, and this is linked to the development of more severe symptoms from COVID-19. If you have an existing health condition we particularly encourage you to quit. Your local Smoking Cessation Advisor is there to support you by phone or virtual consultation. It is never too late. Now is the ideal time.”
The HSE QUIT service provides personalised, free support by phone, email, SMS and live chat. Smokers can free call 1800 201 203, FreeText QUIT to 50100 or visit www.QUIT.ie for stop smoking tips and resources, a free QUIT Kit, and to create a QUIT Plan.
Peer-to-peer support is available on the QUIT Facebook Page www.facebook.com/HSEQUIT or on Twitter at HSE QUIT @HSEQuitTeam
You can also contact your local Smoking Cessation service in Kerry by calling Margaret Enright on 087 1219618.
Five Top Tips to Quit Smoking:
1. Prepare to quit: take a moment to write down your reasons for quitting. Keep them close to hand or even stick them on your fridge as a reminder to stay strong.
2. Change your routine and habits - do you normally have a cigarette with a coffee or tea? Then change your routine – have a cup of water instead or hold your cup in the other hand.
3. Keep check on cravings – your craving for nicotine will peak at 3-5 minutes and will pass if you deal with it.
Have your heard of the 4Ds?
· Delay at least 3 – 5 minutes and the urge will pass,
· Drink a glass of water or fruit juice,
· Distract yourself, move away from the situation,
· Deep breathe – breathe slowly and deeply.
4. Get by with a little help from your friends – supportive friends, family and even work colleagues could make all the difference to you on your QUIT journey.
5. The single best advice is to help yourself QUIT by getting support from the QUIT Team. Our service is available to everyone and is free of charge. By using a support service like our makes you twice as likely to succeed.
Artists invited to showcase work at Wine and Art night
It’s back – and not before time – the hugely popular Killarney Rotary Club evening of Wine and Art will return this November. The pandemic enforced its absence and now […]
It’s back – and not before time – the hugely popular Killarney Rotary Club evening of Wine and Art will return this November.
The pandemic enforced its absence and now every effort is being made to make up for lost time.
Widely regarded as one of the social highlights of the year in Killarney, this year’s gathering will take place in the Great Southern Killarney on Wednesday, November 30, commencing at 7.15pm.
Tickets, which will be available at the door, are priced at €20 and all proceeds raised on the night will go to deserving local charities and community organisations.
Over the years the evening of wine and art has raised tens of thousands of Euro for great causes and the 2022 proceeds will be of enormous benefit to the chosen groups.
This year, once again, the event is being held in association with Daly’s SuperValu and supported by Killarney Brewing and Distilling Company.
Rotary Club President, Rayla Tadjimatova, has appealed to all artists who might like to showcase their work on the night to get in touch with club members, as soon as possible, to guarantee inclusion.
“We are reaching out not only to artists who have supported the event in the past but to any new artists who wish to take the opportunity to place their work in front of a very appreciative local audience of up to one thousand people on the night,” she said.
Those interested should email email@example.com as soon as possible.
Gardai seek whereabouts of missing Kerry teen
Gardaí are asking the public for their help in locating a 15-year-old teenager. Nicolas O’Sullivan has been missing from Ballyvelly, Tralee, since Monday (October 3). He is described as being […]
Gardaí are asking the public for their help in locating a 15-year-old teenager.
Nicolas O’Sullivan has been missing from Ballyvelly, Tralee, since Monday (October 3).
He is described as being approximately 6ft in height, of a slim build with brown hair and green eyes. When last seen Nicolas was wearing grey tracksuit bottoms and a black hoody top. He was also carrying a black bag.
Anyone with information on Nicolas’ whereabouts is asked to contact Tralee Garda Station on 066 710 2300, the Garda Confidential Line on 1800 666 111, or any Garda Station.