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Couch to 5k is back for 2023

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By Sean Moriarty

Killarney Valley Athletic Club’s ‘Couch to 5k’ is back and will get underway on January 10.

The eight-week programme encourages non-runners to be ready for the Killarney Park Run 5k on March 4.

The group will meet twice a week, every Tuesday and Thursday, to prepare for the March event under the guidance of an experienced team of coaches and instructors.

“The benefits of starting early in the year not only helps to shed those pounds but helps to release those endorphins also, which is a great help for your mental health,” said Killarney Valley Athletic Club Chairman and Coach Jerry Griffin.

“It is run by experienced team in a safe, welcoming and encouraging environment with a wonderful atmosphere also is guaranteed. The team look forward to meeting you all. In the meantime have a happy Christmas and a happy and healthy New Year.”

Registration is only available online via www.killarneyvalleyac.ie/events/couch-to-5k-2023.

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Glenflesk Dancers secure East Kerry Scór na bPáistí title

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The Glenflesk figure dancing team of Clodagh McSwiney, Rebecca O’Donoghue, Rachel O’Donoghue, Emily McMahon, Seoidín Dunne, and Paddy MacGillicuddy, pictured following their victory in the East Kerry Final of Scór na bPáistí in Fossa. Mentored by Maria McMahon and Lisa Hegarty, the group will now represent the district in the county final in Ballybunion on March 22nd.

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A special musical celebration titled ‘St. Brigid and the Arrival of Spring’ took place recently in the great hall of Muckross House.

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Spring welcomed with trad music at Muckross House


A special musical celebration titled ‘St. Brigid and the Arrival of Spring’ took place recently in the great hall of Muckross House.


The event, presented by the Muckross House Research Library on behalf of the Trustees, featured performances by world-famous tin whistle player Mary Bergin, master harper Kathleen Loughnane, and fiddle and bouzouki player Mick Conneely.
The evening included a repertoire of jigs, reels, and slow airs. During the performance, Kathleen Loughnane shared historical insights into the Belfast Harp Festival of 1792, where Edward Bunting recorded ancient tunes to preserve them. She also highlighted the story of a North Kerry man named Lyons who served as the harper to Lord Antrim.
Former Mayor of Killarney, Michael Gleeson, was among the attendees and praised the event for its informative and enjoyable atmosphere. He noted that the music helped dispel the gloom of recent weather and extended his thanks to Patricia and the organizing team.
The performers brought distinguished backgrounds to the Killarney stage. Mary Bergin, originally from Dublin and now living in Connemara, received an Honorary Doctorate from UCD in 2022. Kathleen Loughnane, a native of

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