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Call for nominations for Youth Achievement Awards

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The Lee Strand/Kerry Garda Youth Achievement Awards 2018 were officially launched on Friday, October 26 in Lee Strand in Tralee. The awards are held for youths between the ages of 13 and 21 and recognise the great contribution young people have made and continue to make to their communities in Kerry. The awards will be presented at a celebratory awards ceremony in the Ballyroe Heights Hotel, Tralee on Friday, January 25.

This year, 20 Merit Awards will be presented to individuals who have made a positive contribution to their community and make it a better place to live. A Group Award will also be presented to groups of two or more people who have made an impact to their community. The Special Achievement Award will be presented to an individual who has overcome difficult circumstances, has defied all the odds and whose commitment deserves recognition.

A Community Safety Award will be presented to an individual who through crime prevention or a safety initiative/innovation has made their community a safer place to live. The Overall Winner of the Lee Strand/Kerry Garda Youth Achievement 2018 will also be presented.

Speaking at the launch, Chief Superintendent Tom Myers said: “An Garda Síochána are delighted to be associated with the Lee Strand Kerry Garda Youth Achievement Awards. We often underestimate the worth of our youth, who are both innovative and important to our future. It is important to recognise their excellence in the area of sports, arts, culture, charities or caring for a relative or friend. The awards have a positive effect on our wider community and I would like to extend our appreciation and thanks to Lee Strand for their continued sponsorship and support over the past 21 years.”

John O’Sullivan, General Manager, Lee Strand stated: “Lee Strand has a strong commitment to supporting initiatives within the local community and we are delighted to support the Kerry Garda Youth Achievement Awards since 1998. The awards provide a great opportunity to celebrate and recognise the achievements of the young people of Kerry, who have made a positive impact within their local community.”

The closing date for receipt of nominations is Friday, December 7. Any member of the public can nominate a young person whom they feel has made a contribution to their local area. Nominations are accepted from individuals, community and voluntary groups, schools and youth clubs/organisation.

The winners will be selected by a panel of judges who are community volunteers from around the county under the chairmanship of Chief Superintendent Tom Myers, An Garda Síochána.

Nomination forms are available from any Garda Station in Kerry; KDYS Offices in Tralee, Killarney and Listowel, or by contacting Tralee Garda Station on 066 7102311. Forms are also available to download from www.leestrand.ie.

 

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Are you getting enough sleep?

By Angela Kerrisk from Activate Fitness We have all heard the phrase “routine is the killer” however for many of us who, on a daily basis, stretch ourselves thin wearing a variety of different hats, simply creating a specific and sustainable routine will separate the successful and organised from the stressed and overwhelmed. Incorporating a […]

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By Angela Kerrisk from Activate Fitness

We have all heard the phrase “routine is the killer” however for many of us who, on a daily basis, stretch ourselves thin wearing a variety of different hats, simply creating a specific and sustainable routine will separate the successful and organised from the stressed and overwhelmed.

Incorporating a routine helps to bring direction and structure, and as Craig Ballantyne so wonderfully put it in his book ‘The Perfect Day’; “Structure = Freedom”.

In our childhood, we became accustomed to a bedtime routine. In fact, those of us who are parents go to great lengths to create this routine for our own children, knowing the benefits it brings. However, as we moved into adulthood, that same routine was thrown out the window by the demanding world of school and full-time work.

Sleep and health are locked together. When we improve our sleep, we have better energy, mood, and recover easier from exercise. When we sleep better it helps us to make better nutrition choices because sleep regulates our hormones. Yet it’s one of the first things we sacrifice in order to get through our full to-do list. Whatever these or our end goal is, jeopardising our health seems to be counterproductive and also just a little crazy! Why is it that as adults we stray so far away from one of the very foundational rituals that can keep us feeling grounded?

So how much sleep do you need? About six to eight hours is good but the exact number depends on the person. No matter who you are, you’ll feel worn out if you don’t get enough.

Here are some suggestions to help you achieve greater balance and a sound night’s sleep:

Limit caffeine:

It takes a long time for caffeine to get out of your system, so avoid it late in the day. Typically, have your last caffeinated drink 10 hours before your bedtime.

Be active:

Physical activity reduces stress and improves sleep. One exception is not to do a hard workout right before bed as it might be tough to wind down for a while afterwards.

Unwind early:

Turn off screens well before bedtime. Bright screens can mess with your body’s sleep mechanisms, so turn off TV’s, tablets and smartphones earlier in the evening. Take the dog out, brush your teeth, get into your pyjamas, and get into bed before the time you want to be asleep.

Brain dump for the next day:

Spend 5-10 minutes each night writing a list of to-do items to ensure you hit the pillow feeling organised and in control.

Set out your clothes the evening before:

This small task can save you a lot of last-minute rushing. Take the extra five minutes now when you have it.

Cool, dark and quiet:

When it comes to sleep, you want it cool, dark and quiet. Adjust the temperature or get a fan going, hang some blackout curtains and try to reduce any noise near your bedroom.

Buy an alarm clock:

This will help you to avoid being distracted by notifications should you wake and check the time in the middle of the night. Set an alarm right now for tonight. When it goes off, start your evening routine so you get into bed on time for a good night’s sleep!

Here at Activate, we promote and encourage balance to ensure we are living a happy and healthy life. Sleep is one very essential and key component of this. We hope these tips help you get some much-needed rest! When you combine great sleep with sound nutrition and solid training, you’ll feel amazing and make more progress toward your goals.

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Kerry Stars “pursuing dream to build own sports centre”

By Sean Moriarty Kerry Special Olympics Club is still pursuing its dream to build a sports centre in Derreen, a senior club official has confirmed to the Killarney Advertiser. The club has identified a site, with support from Kerry County Council, between the existing Killarney Legion and Killarney Celtic sports grounds. However, the project remains […]

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By Sean Moriarty

Kerry Special Olympics Club is still pursuing its dream to build a sports centre in Derreen, a senior club official has confirmed to the Killarney Advertiser.

The club has identified a site, with support from Kerry County Council, between the existing Killarney Legion and Killarney Celtic sports grounds.

However, the project remains on the long finger as the club has been concentrating on the safety of its members throughout the pandemic.

The delay prompted Cllr Donal Grady to ask Kerry County Council if it had any plans to build houses on the site.

Mr Grady asked the question in the context of making sure the land did not go to waste and not in opposition to any plans by Kerry Stars.

“The site referred to was originally identified as a potential site for development as a specific sports facility. That project has not materialised,” a Council official said.

“Kerry Stars had been in contact with Kerry County Council regarding use of the site, and it was expected that further communication would be received from them in the very short-term. As yet, Kerry County Council is awaiting further communication and will liaise directly with the Kerry Stars group before we can give consideration to use of the lands under the ‘Housing for All’ housing plan.”

However, Kerry Stars chairman John Spillane said they still “have every intention of pursuing our dream of have our own sports centre”.

“The location makes perfect sense, it is the sports hub of Killarney and all the clubs there could help and learn from each other.”

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