News
Detox to reset your body for better health
By Jill O'Donoghue from Killarney Toning and Beauty Studio
It's so important to detox the body every now and then. The benefits include clearing out the gut by de-bloating the stomach.
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This in turn increases energy levels, leading to healthier skin and hair, aids internal organs to work better resulting in weight loss, anti-cellulite, and an overall improvement in the immune system by healing constipation and leaky gut, reducing inflammation - giving you a better feeling of well-being.
We don't drive our car without getting it serviced every year, and when we do it runs better. The same should be done for our bodies. How many can say that they have detoxed and recharged the body this year. If you answered not yet or never don't worry, it's never too late to start.
Yes, it's difficult and hard to start or to know where to get started, but I can guarantee you that you will feel great and your skin will look better after it.
Try to start off with introducing extra fruit and vegetables into your diet and cut out processed food as much as possible especially anything in a pack. Cut out all carbohydrates; breads, pastas, potatoes, for a short while which will allow the body time to flush out the toxins that have built-up over time. It is extremely important to increase your water intake. Every day we are supposed to drink two litres of water, during a detox try to increase it to four litres. Introduce a juice to replace one meal a day for three days eventually leading up to a three-day juice diet.
You will suffer a few headaches, they will pass but you will get great clarity when you build up to the three day juice detox.
The best green detox juice includes one lemon, a bunch of celery, bunch of basil, one green apple, and a half-inch piece of ginger but this is optional.
Celery is an amazing vegetable as it contains antioxidants that may help to lower inflammation in your body. It's also hydrating and low in sugar. It can help counteract acidosis, purify the bloodstream, aid digestion, helps prevents migraines, relax the nerves, reduce blood pressure and clears up skin problems, congestion and spots.
For more information or advice on how to get started, book a consultation with Jill call 064 6632966.
TFI Anseo demand-responsive transport pilot extended
The National Transport Authority (NTA) and TFI Local Link Kerry have announced an extension of the TFI Anseo pilot service in Killarney following a successful first year of operation.
Funded through the Climate Action Fund as part of the Connecting Ireland Rural Mobility Plan, the demand-responsive bus service has supported over 82,000 passenger journeys since launching on August 11, 2025. The extension will allow the service to continue operating while a final evaluation report is compiled for December 2026.
The pilot allows passengers to book flexible trips for work, healthcare appointments, shopping, and social visits across the Killarney area.
Minister for Transport Darragh O’Brien welcomed the extension, stating:
“I am very pleased to see the TFI Anseo pilot service being extended following its highly successful first year. The sheer number of passenger journeys recorded shows that the local community have embraced this innovative service, which truly puts the passenger at the heart of the journey. Extending the pilot allows us to continue learning how to provide practical transport solutions that encourage sustainable and inclusive travel.”
Minister of State with responsibility for Rural Transport, Jerry Buttimer, noted that local feedback from business owners and residents demonstrates a strong vote of confidence in demand-responsive transport for rural communities.
NTA CEO Anne Shaw confirmed the pilot has operated within budget while providing key insights into future rural public transport. Over the autumn months, the NTA will conduct customer satisfaction surveys to gather further feedback from local passengers.
RTÉ News appoints new Cork and Kerry reporter
RTÉ News has announced that Barry Gallagher will take up the role of regional news journalist for Cork, Kerry, and the wider Southern region starting this August.
Gallagher will work alongside RTÉ News’ Southern Editor Paschal Sheehy, reporting across television, radio, online, and social media platforms. He succeeds veteran broadcaster Jennie O’Sullivan, who retired in May following a 25-year reporting career with RTÉ in the region.
Gallagher joined RTÉ in 2023 as a presenter for news2day before moving on to report across flagship programs, including the Six One News, Nine O’Clock News, and Morning Ireland. His coverage has spanned major national stories, including the 2024 Olympic Games, All-Ireland Hurling Finals, and Storm Chandra.
Originally from Gartan, County Donegal, Gallagher studied journalism at D
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