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The real path to success

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By Brian Foley from Activate Fitness

This is what the path to success looks like; you’re going to make progress, then you’re going to backtrack almost to zero again, then you’ll make a bit more progress, and then you’ll backtrack almost to the point you were last time.

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Progress, backtrack; progress; backtrack. Gain weight, lose weight. Get 20 unbroken pull-ups, fall to six again.

But here’s the reason to keep going: Every time you loop back, you won’t go quite as far backward as before. The loops get smaller.

And you’ll also start to notice that you’re not backtracking quite as often as before. Someday you’ll look up and think, “Wow, I’ve gone a whole year without gaining any major weight”, and when you have little bumps, thinking this way will help you keep your perspective.

A friend of mine often quotes the term “high class problems”, and I love the phrase because it reminds me that while problems will never go away, they get smaller in magnitude and less frequent over time. Deadlift dropped from 120 to 90? Shame. At least you can still pick almost a hundred kilos off the floor!

Many people get stuck in that first loop of fitness forever: try something, make progress, fall off. Sometimes their programmes, diets or tricks are unsustainable, sometimes they’re boring and sometimes they just don’t work.

But usually, after six weeks, the exerciser is a bit further along. And even if he or she falls off, the fall won’t be all the way back.

Maybe after too much eating, drinking, and resting you’ve fallen backward, but you can still show up. You haven’t lost your touch. And when you fall back again, you’ll be even further ahead. You’re building a margin for lapses.

If for no other reason, go to the gym today because today’s problems are slightly less horrible than last year’s problems. I’ve been there.

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Centenary exhibition to chart early years of Fianna Fáil in Kerry

. The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933. The exhibition details how […]

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The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933.

The exhibition details how the party established itself in a county where Civil War divisions were particularly deep-seated. It covers the transition of local figures from revolutionary activities to parliamentary politics and the intense election battles of the late 1920s. Visitors will be able to view documents and archives that illustrate how the party built its organisation across South Kerry in its first decade.

As part of the event, local historian and author Dr. Owen O’Shea will give a public lecture at the library on Thursday, March 26, at 7:00 p.m. His talk will focus on the foundation of the party and the “bullets to ballots” transition in Kerry politics. The exhibition is free to attend and will be open during the library’s scheduled operating hours throughout the month of March.
The project is the result of extensive research funded by the Department of Tourism, Culture, Arts, Gaeltacht, Sport and Media. The grant was awarded under the Commemorations Bursary Scheme for 2025-2026 and managed by the Royal Irish Academy. This scheme supports local research that helps the public better understand the political and social evolution of Ireland following the Civil War.

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St Brendan’s College travel to London

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5th year students from St Brendan’s College went to London on their English school trip.

They enjoyed a production of ‘The Book of Mormon’ at the Prince of Wales theatre.

The following morning was spent touring Tate Modern before attending a tour and a brilliant interactive workshop in Shakespeare’s Globe Theatre focusing on their Leaving Certificate single text “Othello”.

The focus of the workshop centred on the performative elements of the play in relation to themes and character development. 

All students performed with great theatrical verve. 

A brilliant experience for all before attending an acclaimed production of the play in the Theatre Royal.

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