By Jill O'Donoghue from Killarney Toning and Beauty Studio

If you're feeling unmotivated and sluggish and don't know where to start to get your fitness back on track, then toning tables may be the ideal solution to get a stretch back into your body.

If you're suffering from high blood pressure or high cholesterol, then look no further. Our Pilates based toning tables are suitable for both male and female of all ages and help to reduce these two conditions.

If you are having difficulty touching your toes, or tying your shoelaces, then you have to start somewhere and there's no point in putting it off. Rest assured, the toning tables will help loosen your muscles and help stretch you out safely and effectively. It's worth trying them out as they are like any style of exercise, as well as suitable to each individual's needs. We have many different types of clients including rehabilitation from hip operations or knee replacements. One client came in on a crutch and went out without it. She reported that she felt so good leaving that she forgot all about it. Also she told me her doctors said she was having an excellent and very quick recovery and added that it was down to doing the toning tables regularly three times a week.

The tables are fantastic at working on the pelvic floor muscle also. You must still do the work - but the tables will guide you in the right direction. Any bladder issues or pelvic floor muscle issue don't just go away so it's important to work on them or you will be heading for surgery. It's so important to heal the muscles after weight loss or pregnancy also, and can be done even if your child is 10-years-old for example. Basically, at any age it's never too late and it will change the quality of your life dramatically.

For more information or to book an appointment call Jill on 064 6632966.