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Loosen your muscles with toning tables

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

If you're feeling unmotivated and sluggish and don't know where to start to get your fitness back on track, then toning tables may be the ideal solution to get a stretch back into your body.

If you're suffering from high blood pressure or high cholesterol, then look no further. Our Pilates based toning tables are suitable for both male and female of all ages and help to reduce these two conditions.

If you are having difficulty touching your toes, or tying your shoelaces, then you have to start somewhere and there's no point in putting it off. Rest assured, the toning tables will help loosen your muscles and help stretch you out safely and effectively. It's worth trying them out as they are like any style of exercise, as well as suitable to each individual's needs. We have many different types of clients including rehabilitation from hip operations or knee replacements. One client came in on a crutch and went out without it. She reported that she felt so good leaving that she forgot all about it. Also she told me her doctors said she was having an excellent and very quick recovery and added that it was down to doing the toning tables regularly three times a week.

The tables are fantastic at working on the pelvic floor muscle also. You must still do the work - but the tables will guide you in the right direction. Any bladder issues or pelvic floor muscle issue don't just go away so it's important to work on them or you will be heading for surgery. It's so important to heal the muscles after weight loss or pregnancy also, and can be done even if your child is 10-years-old for example. Basically, at any age it's never too late and it will change the quality of your life dramatically.

For more information or to book an appointment call Jill on 064 6632966.

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Gleneagle Concert Band cast in major Hollywood Film

  Members of The Gleneagle Concert Band have been cast in a major Hollywood movie currently filming in West Cork. The WWII biopic is inspired by Hollywood legend James Stewart’s […]

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Members of The Gleneagle Concert Band have been cast in a major Hollywood movie currently filming in West Cork.

The WWII biopic is inspired by Hollywood legend James Stewart’s life, highlighting his time as a combat pilot after putting his entertainment career on hold to join the U.S. Army Air Corps.
It’s set to be the biggest film production filmed in Ireland this year, with a U.S. release scheduled for November 2026.

Band Musical Director Vincent Condon said the opportunity came about through a mix of curiosity and perfect timing.

“I read that a major film was being shot in West Cork and got in touch to see if they needed a band. Wartime movies often feature military bands, and they were delighted that I reached out. The film required an all-male band under 25, which is historically accurate. Filming took place at the start of October, and it was a fantastic experience for everyone involved.”

Band Manager Ciaran Lynch described the experience as unforgettable.

“The band was excellent. We did everything asked of us with no fuss, and it was amazing to see how a major movie comes together. In a year or so, we’ll be able to sit in the cinema with our families and point to the screen saying, ‘We were part of that!’”

This latest experience follows the band’s highly successful summer tour to Seville and Gibraltar, where they performed alongside the Midleton Concert Band beneath Seville’s spectacular Las Setas structure. The trip marked the band’s eighth international tour, continuing a proud tradition of representing Killarney abroad.

With opportunities ranging from international tours to movie sets, the Gleneagle Concert Band continues to give its members unique and creative musical experiences both at home and overseas.

Anyone interested in joining the band or enrolling for instrumental lessons is encouraged to get in touch on 087 222 9513.

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Local schools launch initiative to promote healthy technology use for children

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Holy Family NS Rathmore, Raheen NS, Meentogues NS and Shrone NS have teamed up with three other schools on the Cork side of the border to launch an innovative project called Agree to Agree.


This is a community wide effort to help families navigate the challenge of children and technology.


The initiative encourages parents of primary school pupils to make a voluntary pledge around healthy technology use at home.


For younger pupils, this includes keeping children smartphone-free, following age-appropriate guidelines for games and apps, and staying off social media during primary school years.


For older pupils who may already own phones / devices, the project suggests practical steps such as reducing screen time, keeping phones out of bedrooms, avoiding age-inappropriate apps, and learning about digital citizenship and online safety.


In the coming weeks, children will bring home information packs and families will have the chance to sign the voluntary agreement. Two parent webinars are already scheduled for October 26 and February 26.


This Pilot was funded by the Department of Education and Skills under the then Minister of Education and Skills – Norma Foley TD. Schools were invited to participate through Tralee Education Support Centre Director, Terry O’Sullivan.


The other participating schools are Ballydesmond NS, Kiskeam NS, and Knocknagree NS.

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