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Misconceptions around pre and post natal fitness

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By Selina Looney from ActivateMoms 

There are many misconceptions when it comes to pre and post-natal health and fitness with many women often told that what they are experiencing is “common”.

This is something that we hear time and time again. However, common does not mean normal.

Even though we may be equipped with the knowledge that it’s not normal, it doesn't make the symptoms or conditions we may be experiencing all okay.

Don’t get me wrong, there is power in knowing it’s not, “just me”, but this first step of understanding is where resolution should begin - not end.

Pelvic pain during pregnancy is common.

You may experience:

Back pain
Poor posture
Heaviness
Painful intercourse
Pelvic girdle pain
Muscle cramps and more in pregnancy.

All of these can be deemed common.

Postpartum you may experience:

Incontinence
Pelvic floor pain
C-section scar pain
Painful breastfeeding
Constipation
Baby blues
Birth trauma,
Diastasis recti
Fatigue
Hair loss

All of these can also be deemed common.

It is also common for women to avoid seeking help because, “it’s just a part of becoming a mother”, and if that’s the case then we shouldn't be “complaining”.

But it is not normal for a healthy woman to live with prolonged pain or dysfunction as a result of the journey from womanhood to motherhood.

It is not normal for women’s bodies to “bounce back” on their own.

I’ve been guilty of this myself, suffering in silence because I tried to convince myself that it was normal to experience pain and discomfort and not feel happy in my own body. People had told me "ah motherhood will do that to you".

Allowing this to be my reality not only had an effect on me but my relationship and my role as a mother.
If you’ve been waiting for a sign to seek help and guidance, this is it mama!

You and your body are going through something incredible and you deserve to be pain free however ‘small’ they are — and fully enjoy it.

So don’t be afraid to seek support from healthcare specialists who are there for you, from your midwives, Public Health Nurses, lactation consultants, Women’s Health Physiotherapists and pre and post-natal exercise professionals.

Activate Moms is a pre and post-natal strength and fitness class for moms and moms-to-be, at Activate on Tuesday and Thursday mornings in conjunction with Selina Looney of 'The Mama Movement' who is a certified pre and post-natal specialist.

More details can be found by emailing selina@activate.ie.

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Drivers warned as deer rutting season begins

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Drivers warned as deer rutting season begins


Motorists in Killarney are being urged to exercise extreme caution as the annual deer rutting season gets underway, causing animals to stray far beyond their usual habitats inside Killarney National Park.


The autumn mating season sees deer becoming highly active and unpredictable, leading to increased sightings and collisions on local roads outside traditional park boundaries.
Two separate incidents highlighted the growing hazard on local routes this week. A reader contacted the Killarney Advertiser to warn drivers after spotting a deer roaming near Tiernaboul towards the school on Sunday afternoon around 7.30pm.
Later that same night, in the early hours of Monday morning, a local driver collided with a deer near Kerry Airport around 1am while returning home from an event.
Despite attempting evasive action, the motorist struck the animal, which died at the scene and temporarily blocked the road before local Gardaí were alerted to clear the obstruction.
The driver sustained substantial vehicle damage, requiring repairs to the bumper, headlamp, and internal components, leaving her facing significant garage costs and time off the road.
Gardaí and road safety advocates advise motorists travelLing during early morning and late evening and remain vigilant along tree-lined routes.

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Kerry Airport CEO addresses chamber luncheon

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Kerry Airport chief executive Adrian Neilan addressed local business leaders at the Killarney Chamber of Tourism and Commerce luncheon at the Killarney Heights Hotel.

Mr Neilan outlined the airport’s strategy, focusing on regional connectivity, customer experience, safety, and financial strength.

He noted that regional road, rail, and air links remain vital for residents, local businesses, and the tourism sector.


Addressing route development, Mr Neilan explained that airlines look closely at load factor alongside overall passenger volume.

In July, select Kerry routes achieved load factors of up to 99 per cent.

The airport currently has six confirmed meetings scheduled with prospective carriers to discuss further expansion.


Kerry Airport recorded its busiest year on record in 2025, handling 440,000 passengers.

Mr Neilan highlighted the importance of domestic and European connectivity for business, education, healthcare, and family travel, noting that attracting new services requires a collective effort between local hoteliers, transport operators, and regional businesses.


The luncheon also featured an address by Cllr Niall Kelleher, chairperson of Christmas in Killarney, who introduced the launch and updated branding for this year’s festival, urging the local community and trade sector to rally behind the event.
Photos: Eamonn Keogh

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