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Challenge and failure leads to growth

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By Keegan Longueira from Activate Fitness

I've recently had some thoughts around "challenges" and working hard at something.

When someone asks for help, I love this because firstly, it acknowledges that they can't do something they want to do and they realise it requires work and guidance to get there.

I was lucky enough to have a massive background in sport from Rugby back in South Africa. The first time I ever bench pressed I was 14-years-old, and we had strength and conditioning programmes in all our sports teams. So when I made a move to CrossFit when I was 24, I was able to do a lot of the fundamental movements. Squat, deadlift, pull-ups, the list could go on. When I started coaching, I realised that many people didn't have a background in these things and that is okay, if not great, because they hadn't picked up any of the bad habits I had.

However, I realised the lack of confidence in trying new things and the patience to go through the weeks and months and sometimes years required to get there. It's a mix of patience and confidence, I think.

Instagram has its role to play in that; we see models and influencers lifting incredible amounts of weight and making some remarkable gymnastic moves on bars. Seeing this, we tend to give up before even giving ourselves a chance to get stronger.

We live in a time where natural ability and the result is celebrated way more than the hours of practice and patience. It leads to a stagnation of progress in strength, the way our bodies look and the way we grow emotionally. We want to skip the steps to get somewhere and are so scared to fail that we don't even try.

Here are a couple of steps to implement in your training if you would like to get that first strict pull-up, a bar muscle-up, get bigger shoulders or just generally move better and be healthier.

* Don't look at not being able to do something as a failure but rather an opportunity to learn

* Keep the carrot in front of the cart, challenge yourself just beyond your ability and not too far. Don't attempt something major if you haven't taken the natural next step

* Give yourself time. Nothing short of 12 weeks in our sports would see lasting and meaningful changes and adaptations in the body, so try to stick to something for at least 12 weeks consistently, even if that is 15 V ups every night before bed.

* Do it because you can, not because you have to. Learning a new skill as an adult is incredibly rewarding; it challenges your mind and keeps you feeling fit and young. People doing their first double under and wall walks this week just highlighted that for me

* Forget the scoreboard. First on the leader board means nothing if you didn't challenge yourself. I'm not saying you should overreach for the sake of making it difficult, but I am saying once in a while a challenge is a great thing!

Let’s celebrate trying over winning.

Effort over talent and lastly learning over losing.

Have a great week and see you in the gym.

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Patient transfer to new hospital to begin on Monday

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Patient transfer to new hospital to begin on Monday



Following several false starts and long delays, the phased transfer of patients and residents to the new state-of-the-art Killarney Community Nursing Unit on Lewis Road is set to begin on Monday, August 10.



A major stumbling block regarding staff transfers and safe staffing levels was resolved following negotiations under the auspices of the Workplace Relations Commission (WRC).

With an agreement reached between the HSE and representative unions, including the INMO, SIPTU, and Fórsa, at long last, staff and residents are prepared to move into the new facility.

Welcoming the breakthrough, Councillor Marie Moloney expressed cautious optimism:

“It’s good news that an agreement has been reached with the staff and that transfer of residents and patients can finally take place to the Community Nursing Unit. So many families have been waiting for so long to see their loved ones transfer to this beautiful new facility. Let’s hope there will be no further delays.”

HSE National Director and Integrated Health Area Manager for Kerry, Julie O’Neill, confirmed that the agreement enables the facility to open safely on a phased basis:

“I welcome the agreement reached at the Workplace Relations Commission, enabling us to proceed with the opening of our new Community Nursing Unit in Killarney. I would like to thank everyone involved in reaching this agreement and acknowledge the constructive engagement of all parties.”

Fianna Fáil TD for Kerry and member of the Oireachtas Joint Committee on Health, Michael Cahill TD, also welcomed the news:

“This is very welcome news for older people and their families across Kerry. The new Killarney Community Nursing Unit has been eagerly awaited and I am delighted that agreement has now been reached to allow its phased opening from August 10. I know the delays have been a source of frustration for many families but today’s announcement provides certainty that residents will soon begin moving into this modern, purpose-built facility.”

Deputy Cahill acknowledged the efforts of all parties involved in negotiations, noting:

“I want to thank the HSE, the Workplace Relations Commission and the representative unions, the INMO, SIPTU and Fórsa for their constructive engagement in reaching this agreement. Ensuring safe staffing is essential, and I am pleased that a solution has now been found.”

He added:

“As a member of the Oireachtas Joint Committee on Health, I will continue to work to ensure Kerry receives the healthcare investment and staffing it deserves. The opening of this new unit is a major step forward for residential care in our county, and I look forward to seeing residents welcomed through its doors from August 10.”

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Call for plaque at historical burial site

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Call for plaque at historical burial site


Local history enthusiast Anthony Kerrigan has formally written to Kerry County Council proposing the installation of a commemorative plaque or historical marker at the unmarked Moyeightragh Burial Ground in Killarney, and is calling on Killarney Advertiser readers to back the initiative.

The ancient site is said to be in the vicinity of of Lewis Road and Fitzgerald stadium


The sacred site, registered under Monument Record KE066-068002, sits in the vicinity of Lewis Road and the Fitzgerald Stadium footprint. In his letter to council officials, Kerrigan explained how the landmark faded from view over generations.
“Historical mapping shows that this ancient burial ground was progressively built over and divided following the construction of Lewis Road in the 1850s and subsequent urban developments,” Kerrigan wrote. “While the site is completely invisible on the surface today, it remains a designated archaeological monument where subsurface human remains are protected in situ.”
Kerrigan highlighted that recent discoveries underscore the risk of the location being forgotten entirely, noting how the displacement of significant artefact, such as the 18th-century Margaret Shea grave ledger uncovered nearby during Park Road archaeological testing in 201, illustrates how vulnerable the memory of the site is to the passage of time.
Advocating for a permanent marker near the site, Kerrigan explained the cultural importance of recognising those buried there.
“As a matter of community respect, civic pride, and historical preservation, I believe a modest, non-invasive plaque or information board should be placed nearby,” he stated. He noted that such a marker would serve to honour past generations of Killarney citizens, educate visitors about the town’s shifting landscape, and prevent the total erasure of the designated heritage asset from local consciousness.
Kerrigan pointed out that the proposal aligns directly with the core objectives of the Department’s Community Monuments Fund regarding the enhancement and public accessibility of archaeological monuments. He expressed a desire to coordinate with the Council’s Heritage Office, the Burial Grounds Section, and local history groups like the Kerry Archaeological and Historical Society to ensure appropriate text and placement.

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