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Killarney rider Richard Maes excels at World Cyclocross Championships



Experienced All Human Velorevolution rider Richard Maes is still going strong. Adam Moynihan chats to the accomplished Killarney cyclist to find out more about his latest showing at the World Championships.

Richard, congratulations on your recent success. Can you tell me a bit about the competition you were taking part in?

Thanks Adam. Yeah, it was the World Championships for Cyclocross in Ipswich. I came fourth in the masters section. It was there last year as well and I came fifth, so I knew the course and I was able to train more specifically for it.

So, was the goal heading into this year’s competition to finish higher than fifth?

Yeah, I was hoping for that, but last year there were Covid implications as well. A couple of the big fellas from Belgium and Holland didn’t show up. They did show up this year so I wasn’t quite sure how it would go. But it went well on the day, thankfully.

Can you explain how the sport works?

It’s a cross between mountain biking and road; the bike looks like a road bike with mountain bike wheels. It’s done off-road and there’s a lot of running involved and lot of man-made obstacles like stairs that you have to run up and down. They bring in a couple of hundred tonnes of sand for the course and make you go through it. Skilful riders can ride through it, others can’t and they just have sand in their shoes for the rest of the day. Some courses are hilly, some are flat.

As for the event, it a one-hour race that consists of a three-kilometre track. If a lap takes 10 minutes, they say you have six laps to do. They try to get it as close to the hour as possible.

It sounds pretty physical?

Yeah, it’s the hardest event you can do in terms of cycling. It’s the most demanding. My heartrate would be about 185 average for the hour. It’s the same pain as a 5k running race if you’re trying do that as fast as you can for 20 minutes, except this lasts an hour. It’s the same intensity. There’s a lot of high intensity gym training and weight training.

Tell me about this recent event. Did everything go to plan?

Everything went smoothly enough. Conditions were cold but it was bone dry. Normally we’d have a load of muck to deal with! It ended up being the fastest race of the year.

There were six of us together for the whole race, really, and then it split into three and three with two laps to go. It stayed that way until the end. There was only 13 seconds between first and fifth. It was tight racing all day.

What’s next on the agenda?

The National Championships are on in Dundalk the second weekend of January and we’re finished then. It’d be nice to get a medal there. I was fourth last year so it would be good to go one better this time. After that we’ll be back into road training in March. I’ll be looking to do the Rás and all that craic again. No rest for the wicked!

How is the body holding up overall? Is training getting that bit harder with age?

Not yet! The recovery hasn’t slowed down that much thankfully but I’d say if I did stop for a while and tried to get back going, I’d feel it. I’m training 50 weeks of the year. I’ll try and not get fat for another while!



Fossa on cusp of history as club from ‘nine square miles’ eyes senior status



Kerry IFC Final

Fossa v Milltown/Castlemaine

Sunday 2.30pm

Austin Stack Park

Never before in the history of Kerry football has an Intermediate final attracted so much attention.

On Sunday, two clubs go head-to-head with a trophy and promotion on the line – but this high-profile encounter has far more riding on it than that.

In fact, the consequences of the outcome of this second-tier decider are going to be massive. If Fossa win, they will graduate to senior for the first time in their 53-year existence. It would represent a monumental achievement for the club from the small parish to the northwest of Killarney; few, if any, believed it would ever be possible given their lowly standing as recently as a few years ago.

With two generational talents at their disposal in the form of the Clifford brothers from Two Mile, they have rapidly risen through the ranks. Now they are seeking their second successive promotion following on from last year’s extra time win over Listry in the Junior Premier final.

And if the idea of Fossa going out on their own in the Kery Senior Football Championship wasn’t intriguing enough on its own, there’s more. A Fossa win would mean that East Kerry, winners of four of the last five titles, would lose their Fossa contingent for 2024. Most notable amongst that cohort are Paudie and David Clifford, unquestionably the district’s two most influential players.

There is plenty of intrigue from Milltown/Castlemaine’s perspective too. The Mid Kerry side are aiming to get back to senior level for the first time since being relegated in 2016 following defeat to Kilcummin in a playoff. They were not considered to be amongst the frontrunners for this competition before a ball was kicked, and possibly not after the group stage either, so victory this weekend would be sweet.

Of course, a Milltown/Castlemaine win would also have a huge bearing on the 2024 County Championship. Mid Kerry (runners-up in 2020, 2022 and 2023) stand to lose five starters if Milltown are promoted: Pa Wrenn, David Roche, Gavin Horan, Cillian Burke and Éanna O’Connor. Such a loss would greatly weaken their hand and widen the gap that already exists between them and the reigning champions. Add to that the fact that East Kerry will keep the Cliffords if Milltown/Castlemaine win, and the significance of this game is magnified further still.

There is so much at stake for all the invested parties in East and Mid Kerry, and there is plenty to consider for the neutral fan as well. Many would welcome the weakening of East Kerry’s squad as it would potentially lead to a more competitive County Championship. However, there is serious concern amongst Kerry supporters that the Cliffords are in need of a rest after a long couple of years with club and county. If Fossa prevail they will advance to the Munster Championship and possibly beyond if they manage to keep on winning. This would likely interfere with their star players’ off-season.

There’s no doubt that the nature of Fossa’s matches to date have whetted the appetite for this final. They were involved in exhilarating extra time victories over Castleisland and Austin Stacks in the previous rounds and more excitement of that nature would be more than welcome after a largely disappointing County Championship.

Milltown/Castlemaine also bring plenty to the table and although the momentum from their own semi-final heroics against Legion may have dwindled somewhat over the many weeks between then and now, they can certainly take heart from that result against one of the pre-tournament favourites.

It’s all set up to be a fascinating match-up and a large crowd is expected in Tralee for this one.

The match will also be streamed live by Clubber.

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Home double header for St Paul’s and Scotts Lakers



The St Paul’s women’s and men’s teams are both in National League action this Saturday at Killarney Sports and Leisure Centre with their games tipping off at 4.30pm and 7.30pm respectively.

James Fleming’s ladies take on the Phoenix Rockets on the back of that disappointing cup exit at the hands of the Cavan Eagles a fortnight ago and they will be keen to get back to winning ways on home turf.

Paul’s have a perfect 100% record in Division 1 but they are sure to be tested by the Rockets, who gave a fine account of themselves over the course of the 2022/23 season.

They beat Paul’s in Lisburn last February, though the Killarney side exacted revenge in the playoffs in March. The Rockets have made an inconsistent start to the 2023/24 campaign picking up just two wins from the seven games played. The second of those victories came as recently last Saturday when they got the better of the Limerick Sport Eagles at home, but they fell to another defeat against the Huskies back up north the following day.

The Rockets are coached by former Ireland player Breda Dick, a woman who cites Killarney’s own Paudie O’Connor as her role model. Paudie was her first coach at international level and obviously left a huge mark on Breda.

Dick will be looking to the McGrath sisters Charly and Georgie to carry the torch for them as well as American signing Jay Ashby.

For Paul’s, Khiarica Rasheed has been building a good understanding with Sofia Paska and they will be keen to work on that partnership again on Saturday. In the absence of Lorraine Scanlon, who will be attending the LGFA All-Stars, Meabh Barry may be pushed up the ladder. Lynn Jones and Rheanne O’Shea will also be expected to play prominent roles.


Under the guidance of Coach Brian Clarke, Scotts Lakers have established a winning record of 4-2 and as a result they find themselves fifth out of 12 teams in Division 1 of the National League.

They claimed their latest win at home to the Dublin Lions last weekend (81-71) with Americans Braden Bell (26) and Terion Moss (25) accounting for the bulk of the scoring. Jamie O’Sullivan, Oisín Spring and Cian Forde also made their mark on the scoreboard.

Coach Brian Clarke was very pleased with the contribution of his subs on the night. “Our bench was ready to come on and make the difference and I can’t emphasis enough the importance of that,” he told club PRO Enda Walshe.

“Braden and Terion are great shot-makers but they also have a sharp eye for passes to their teammates. Oisín Spring, and Paul Clarke in previous games, are alive to that and make themselves available. It’s a great opportunity for our young players to make their mark and provided they continue to dedicate themselves to their craft, they will get to enjoy that.”

Next up for the Lakers is the visit of the Limerick Celtics on Saturday. The Shannonsiders are currently second in Division 1 having won five of their six matches to date.


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