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Watercress is easy to grow and super nutritious

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By Debby Looney, gardening expert

I have recently rekindled my love of cooking – for years it has been an uninspiring rota of 10 meals, all of which were fairly nutritious and healthy but monotonous. However, recently I have given myself a shake and started taking an interest in cooking again.

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Why am I writing this in a gardening column, you may ask? Two reasons: firstly, I have been asked on a regular basis why I don’t mention fruit and veg so much anymore, and secondly, I am re-appreciating the importance of the afore mentioned fruit and veg. I read somewhere recently that instead on your five-a-day, we now need to consume seven-a-day due to the decrease in soil nutrients as a result of over use. Now, I have found veg growing at home to be time consuming, and, to be honest, if you work full-time, there is only so much you can do. So next spring, I am going to write more about energy and time effective ways of growing your own, and am going to stick with the plan myself too!

In the meantime, to get back to my new found culinary interests, an ingredient I am coming across frequently is watercress. I have been substituting spinach and rocket as I cannot find watercress in any supermarket. It is actually an ingredient which grows wild in most countries, and Ireland is no exception. In fact it grows ‘everywhere’ once you start looking. It grows in slow running water so it can be found in springs, at the edge of rivers and in drains. It is not recommended to use it from the wild as there is a danger of liver fluke. However, I have grown some from seed, and use part of my pond where there is a nice bit of water movement from the pump, and it is growing ‘mad’! It is the most gratifying vegetable I have ever grown. If you do not have a pond or stream, worry not, it can be easily grown in a minimum of soil as long as it never dries out. I am constructing a watercress nursery for myself out of some shallow barrels joined to each other with water butt connectors to my own water butt over-flow – it sounds complicated, but a little bit of engineering versus zero weed picking is worth it! Basically, if you can grow it in a pot which you can stand in a few inches of rain water, you will be able to grow this wonderful greenery!

The nutrient content of watercress is awesome, it contains potassium, protein, magnesium, calcium and vitamin C, and is being sold as a superfood these days. It is peppery, but not too strong, and is ideal in salads and soups – it adds a freshness which spinach cannot compete with. There is a lot of research being done into the benefits of watercress, with astounding implications into its use for ailments from nappy rash right through to cancer.

So, if you grow nothing else, do give this a try. Basically, if you have a pot which you can stand in a few inches of rain water, you will be able to grow this wonderful greenery!

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New committee elected at Killarney Active Retirement AGM

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Killarney Active Retirement Association (ARA) had a large turnout for its annual general meeting, which marked a significant changing of the guard for the local organisation.

A special presentation was made to Nancy Hegarty, who is stepping back after serving the organisation for 33 years.

Throughout more than three decades on the committee, she worked to support the group across various roles at national, regional, and local levels.

Patricia Keane also stepped down from her position after completing her term.

The group extended its best wishes to both women for the future, noting that their experience remains a valuable asset to the association.

A new committee was formally elected at the meeting to lead the group forward. Joan O’Sullivan takes over as Chairperson, joined by Teresa Commins as Secretary and Helen Foley as Treasurer, alongside seven committee members who will take on supporting roles.

The group is now on its summer break after another busy season. Killarney Active Retirement Group meets every Friday from September to June annually at the KDYS hall from 2pm to 4pm.

The weekly meetings feature guest speakers, exercises, training sessions, shows, day trips, holidays, and tea dances.

The association welcomes new members, both male and female, to come along, have a cup of tea or coffee, make new friends, and participate at whatever level they feel comfortable with when activities resume in September.

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Book launch: Sister completes late brother’s Shipping Forecast sea kayak challenge

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Book launch: Sister completes late brother’s Shipping Forecast sea kayak challenge

A unique book promotional event will take place in the Beaufort Bar next week, telling the story of a sister who took to the sea to complete her late brother’s extraordinary adventure.

Katie Carr will speak at the Beaufort venue on Tuesday, June 23 at 7:30pm to launch her most recent book, Thundery at Times. The book follows her journey to honour her brother, Toby, who passed away in the middle of his challenge to paddle in every sea area of the BBC Shipping Forecast. Despite having never been in a sea kayak before, Katie decided to take over the expedition and finish what he started.

The upcoming talk connects her new perspective with her earlier work, Moderate Becoming Good Later, which she wrote in Toby’s voice as a tribute to his determination. Her latest book looks at the intense physical and emotional challenges of taking on the journey herself.

Six of the famous BBC Shipping Forecast area, Fastnet, Irish Sea, Shannon, Rockall, Malin, and Lund, reach the Irish coast. Five of the book’s chapters are set in Ireland, including a dedicated chapter on Kerry, making her upcoming visit to the county particularly meaningful.

The launch is being highlighted locally by Donal Dowd of Coolcaslagh, the retired Director of Cappanalea OETC, who accompanied Katie on the water during her journey.

“I accompanied Katie on one of her trips while she was completing the Shannon section, which commences in Valentia and stretches up as far north as Connemara in west Galway,” Donal said. “I encourage members of the public to attend what will be an entertaining event, as Katie is a most entertaining speaker, has great slides and video footage, and has a very interesting story to tell.”

The evening will include readings from the book, reflections on the writing and paddling processes, an audience question-and-answer session, and a book signing. Admission is open to all members of the public.

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