Connect with us

News

Treat yourself to a hot stone massage

Published

on

0238309_shutterstock1667025886.jpg

By Jill O'Donoghue from Killarney Toning and Beauty Studio

A hot stone massage is one of the most relaxing treatments you can get for yourself.

.

With a heated couch, relaxing music and candles lit, your therapist will apply the heated stones covered in oil to gently but firmly glide over the muscles. It's pure bliss.

While using the stones it allows the therapist to go deeper into the muscles, relieving aches and pain while encouraging better blood circulation and lymphatic drainage allowing the toxins to leave the body faster so you can feel better. The stones help to repair damaged soft tissue and improve your energy levels, skin tone and texture loss.

The heated stones help to instantly release tension in your back and shoulders so those muscles can be worked on more effectivily. This really helps to achieve deep relaxation and peace of mind.

The stones are a smooth flat basalt, a type of volcanic rock that retain heat. They come in different sizes for different areas of the body. A hot stone massage will also increase blood flow in an affected area, reduce muscle spasms and increase flexibility. Like all massages, it really helps to reduce stress and anxiety, and any time you remove toxins from the body it helps to induce relaxation. Also, you will be more alert, active and positive after a proper deep night's sleep.

Hot stone massage is great for anyone with rheumatoid arthritis and clients have mentioned it improves their grip strength, that they have less pain and a greater range of motion.

A good massage has so many great benefits with one of its most amazing ones is that it can give your immune system a boost.

Regular massage also helps to regulate water retention and blood pressure.

I highly recommend a hot stone massage, especially if you haven't tried it yet. Please call Jill to book in, or for more information, on 064 6632966.

Advertisement

News

Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

Published

on

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

Attachments

Continue Reading

News

HR Buddy named Top Global Employer of Record provider

Published

on

By

Killarney-headquartered HR & Payroll firm HR Buddy has been recognised as one of the leading providers of Employer of Record (EOR) services in the latest market research published by anywherer.com.

The company, which also operates offices in Cork, Limerick, and Dublin, was highlighted for its dependable service in supporting global firms hiring in Ireland.


HR Buddy functions as an Employer of Record service provider for the Republic of Ireland, assisting foreign companies to legally hire Irish workers without the lengthy process of forming a local entity.

This service includes full HR support, payroll handling, and guidance on local compliance, effectively allowing the foreign firm to manage daily tasks while HR Buddy acts as the legal employer.

This model significantly reduces administrative delays and compliance risks for global businesses looking to expand into the Irish market.


The anywhere.com guide, which helps global businesses compare EOR options, noted that HR Buddy stood out for its local expertise, dependable service, and commitment to simplifying workforce management for global teams.


Damien McCarthy, Managing Director of HR Buddy, said” W”e are working with organisations in Japan, China, Singapore, Canada, US, Scandinavia, Europe & the UK. It is testament to our team that independent market research places us as a leading provider in this area,”


In addition to its EOR service, HR Buddy also provides HR and employment law support, payroll outsourcing, HR Buddy Manager software solutions, and workplace training to businesses across Ireland.

The company celebrates its 9th year in business this month.

Attachments

Continue Reading

Last News

Sport