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Top tips for exfoliating your skin

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One of the most important steps when we are looking after our skin, face and body is exfoliation.

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There are many different types of exfoliators so finding the right one is important. We don't want to cause any unnecessary damage, especially to the face.

We must help to exfoliate the dead cells to reveal new glowing skin. As dead cells have a negative effect on the skin, it clogs pores, creates dark spots and rough skin texture, more pronounced wrinkles as well as dullness and dryness. Also, the build up of dead cells can inhibit the effectiveness of skin care products as serums and creams can't reach the basal (lower) layer which is the active level of the skin. This layer is responsible for the growth of collagen and elastin. These molecules/cells rise up to the outer layer giving your skin plumpness. Think of them like grapes when they are youthful and hydrated. Unfortunately as we age, and if we don't look after our skin, environmental factors such as the sun, wind, and diet can cause the collagen and elastin cells to look more like raisins. Therefore, it's super important to exfoliate those dead cells away.

The different types you can choose from might depend on your likes or dislikes and if your skin is normal or combination. If you have dry, thin skin you must be careful to choose a suitable exfoliating product, something without grains, as they can sometimes be a little harsh. If they are dissolving grains they maybe suitable.

A great tip when exfoliating the body is to put on exfoliating mitts every time you shower. Always apply a little body lotion after every shower or bath also.

Any questions call Jill on 064 6632966.

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Network Ireland Kerry discuss sustainable success

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Network Ireland Kerry held their third annual collaboration event last Wednesday at the Rose Hotel, Tralee. The theme was: “The Journey to Sustainable Success” which brought three industry experts together to talk about their own journey to sustainable successful.

Business professionals, entrepreneurs, and financial leaders came together for this highly anticipated event to learn about the journey from becoming a start-up, to a small-to-medium enterprise (SME), and a large SME.

The event was opened by AIB Branch Liaison for Network Ireland Kerry and AIB Castleisland Branch Manager, Colleen Shannon. It was MC’d by AIB Tralee Branch Manager, Stephen Stack.

Sarah Farrar of AINMHÌ, Garrett Dillon of Mr. Binman and Dillon Waste Ltd. and Susan Quirke-Crowley of Mounthawk Montessori School Group were among the speakers at the event.

These leaders spoke about their challenges, milestones, and breakthroughs they encountered, from launching an idea to scaling operations nationally.

Tara Elzingre of Tara Elzingre Consultancy, Zaneta Labuz-Czerwein of Rustic Boowa and Sharon Hartnett of U Coaching promoted their businesses for ‘Minute on the Mic’

Emily Reen, Network Ireland Kerry President, described the event as a testament to the power of partnership. She said: “The event underscored a powerful message: sustainable business success is not a solo journey. With the right partnerships, teams and financial tools, businesses of all sizes can grow with purpose, resilience, and long-term impact.”

Network Ireland Kerry will host their next monthly event on November 12 in Killarney and in collaboration with the Kerry Local Enterprise Office, titled: “Gain Competitive Advantage in Your Business”. This event will be MC’d by Karen Ronan, 2025 National Vice President of Network Ireland and CEO of Galway Chamber. This event is open to non-members and members, and everyone is welcome from 6 pm for networking and refreshments, with the event taking place from 6.30 pm to 8.30 pm.

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Minor injury clinic to open by this time next year

The Killarney Local Injury Clinic is expected to be open by Q3 2026, according to the HSE. The proposed unit will be located on the grounds of St Columbanus Home. […]

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The Killarney Local Injury Clinic is expected to be open by Q3 2026, according to the HSE. The proposed unit will be located on the grounds of St Columbanus Home.

The timeline was confirmed in response to a Parliamentary Question from Fianna Fáil TD Michael Cahill, who said the project will follow the relocation of the Community Nursing Unit from its current site to the grounds of the old St Finan’s Hospital. Once the transfer is complete, construction of the injury clinic can proceed.
Deputy Cahill described the two new health facilities as “a fantastic addition for Killarney and the wider East, Mid, and South Kerry regions” and noted they will help reduce waiting times at University Hospital Kerry A&E.
“I will continue to push for enhanced health services for our people,” added the Fianna Fáil Spokesperson for Older People.
The new clinic is expected to provide urgent care services for local residents, easing pressure on hospital emergency departments and improving access to timely treatment in the Killarney area.

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