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Tips on how to avoid stress at exam time



As students all across Ireland are set to sit their Leaving and Junior Certificate exams the HSE is encouraging them to spot the signs of stress and to know how to manage anxiety related to their exams.

Stress levels can be higher than usual around exam time. While a bit of stress can help you to stay motivated and focused, too much can be unhelpful.

Mark Smyth, Senior Clinical Psychologist, HSE says, “Exam time can be an anxious, stressful and potentially overwhelming experience. Remember, test taking anxiety is normal, and because anxiety is an emotion it will pass if you give it time. The more you fight it the longer it will last. As the phrase goes, "If you see a wave coming, grab a surfboard.”

He has also provided some tips on how best to manage exam stress:

Sleep: Getting a good night’s sleep is the best thing you can do to help you perform well in exams and stay focused during study. Try to wind down before going to sleep. You don't go from fifth gear straight to first gear when driving a car; your mind works similarly and needs time to slow down before sleep.

Eat: Try to eat regularly and stay hydrated. Continuing the car analogy, a car won't run without petrol. Eat regular meals and eat well: this will help your ability to think, concentrate and last the distance.

Exercise: Regular exercise can help to relieve some of the stress build-up and improve your mood. Build it into your plan: walk the dog, go for a swim or cycle or anything that gets you active.
Downtime: Make time for some fun, it's not only allowed, it's recommended. Schedule things you enjoy doing at weekends or during breaks between exams.

Try to keep some perspective: Ask yourself the question: In 10 years’ time are you likely to remember what grades you got in the exams?" It's unlikely.

Post-mortems: Dwelling on what has already happened will only mess with your head. It doesn't help because you can't change the past. With social media and instant messaging there's a temptation to take the post-mortem online, and this is also unlikely to be helpful. Try to leave the last exam behind you and focus on what you can do, which is the next exam.

Exams don't define you as a person: We're all more interesting and important than a grade on an exam.

The HSE is also urging parents and family members to be aware of potential stress during exam time and to support their child/children as best they can and has provided parents with some tips to help with stress during exam time:

Try and encourage your child to eat well.

Remind them of the benefits of a good night’s sleep.

Be flexible (household chores can wait).
Talk to you child about exam nerves.

Encourage exercise.



Donie McCarthy to be remembered by Firies GAA with golf classic

On the approach of the second anniversary of his passing, Firies GAA have taken the opportunity to both acknowledge and pay tribute to the late Donie McCarthy by organising a […]




On the approach of the second anniversary of his passing, Firies GAA have taken the opportunity to both acknowledge and pay tribute to the late Donie McCarthy by organising a golf classic in his name. Donie was a key figure; player, coach, mentor and officer in the club for many years.

Michael Quirke, former team mate and part of the events’ committee, outlined the significance of remembering and acknowledging the legacy that Donie left to his beloved club. “Donie exemplified the concept of a club stalwart, his love of both the game and the development of the club was boundless. His energy towards the development of young players is truly visible today in Firies. Donie got great satisfaction from seeing young players improve, and as they got older and achieve success with Firies. During his successful playing days, he helped lead Firies to secure the O’Sullivan Cup title in 1979 and went onto manage and coach many Firies teams down through the years. Since his untimely passing in November 2022, the club has aspired to acknowledge his legacy.”

Final preparations are being put in place for the classic which takes place on Saturday, July 13, in Maine Valley Members Golf Club, Killorglin. The classic, which includes GUI handicap applied with a maximum adjusted handicap of 24 for men and 36 for ladies, promises to be a great day celebrating Donie, with top team, nearest the pin, and longest drive prizes.

Family, friends and former club mates of Donie gathered to officially launch the golf classic in Pairc Eamonn, along with Kerry Senior Footballer; Dara Moynihan to lend his support the event. The Firies GAA Club were eager to recognise L. & M. Construction, of New York City for their generous contribution towards The Donie McCarthy Memorial Golf Classic. The American company, has strong club connections and supports many of the club events. “Without this support, we would be unable to organise such events. The Club would also like to acknowledge the members who attended the launch today from young to old to recognise Donies’ contribution”. A club spokesperson said this week.

If you or your club are interested in submitting a team of four at €200 per team, you can contact Brendan Quirke 087-9172854, Dermot O’Connor 087-6958610, Michael Quirke 087-6683699 or Maine Valley Members Golf Club 066-9761979. Likewise, sponsored tee boxes are available for €50.

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Muckross Lottery goes online

Muckross Community Association has announced the launch of its new online facility for playing the Muckross Lottery. The Muckross Lottery community fundraiser has operated since 1995, raising thousands of euro […]




Muckross Community Association has announced the launch of its new online facility for playing the Muckross Lottery.

The Muckross Lottery community fundraiser has operated since 1995, raising thousands of euro for the benefit of local community groups and bodies including Loughquittane National School, Muckross ICA and Muckross Rowing Club among others.

Over the years, countless prize winners have also benefited in the share of jackpot and Match 3 prize wins.

The first Muckross Lottery draw was held in the summer of 1995, a year which also saw the opening of the Muckross Community Centre.
At the time, the lottery draw was a first of its kind in Killarney and was to set a fine example for the many other sports club and community lotteries that were later established in the town.

The community fundraiser has continued to be a vital support, initially securing the completion of the Muckross Community Centre and over time generating funds for the development of school, community and sporting facilities in the Muckross area.

Since 1995, the lottery has been sustained by the unwavering commitment of local sellers and a dedicated committee within the community association.

A number of the lottery’s founding members continue to sell weekly tickets to this day in support of local causes.

In a move with the times and ahead of the 30th anniversary of the Muckross Lottery, the association is now building for the future and launching its new online lottery facility.

Ahead of the online launch this month, the Association has collaborated with Irish company ClubForce, a leading provider of online lottery systems, to develop the secure online system.

It is hoped the new online facility will generate new lottery sales, extend the lottery’s reach to those living abroad and sustain the community fundraiser long into the future.

Existing lottery supporters who avail of the online option can also enjoy the benefits of new features including a weekly results email, ticket auto renewal and access to ticket purchase history. The Association are also keen to highlight that existing hard copy tickets will continue to be available and sold as normal.

The Community Association is seeking the support of all residents of the Muckross area and all those with a connection to the community, to spread the word and get behind the new online lottery.

Online tickets can now be purchased ahead of the weekly draws on June 22, June 29 and throughout July.

The jackpot for June 22 stands at €5,050 with a rollover each week if the jackpot is not won. Online lottery tickets can be purchased each week (3 tickets for €5). A single €2 ticket can also be purchased for multiple draws. The lottery’s annual ‘green’ ticket is also available online for €100 and continues to include two free draws.

Link to Muckross Lottery online.

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