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Tips on how to avoid stress at exam time

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As students all across Ireland are set to sit their Leaving and Junior Certificate exams the HSE is encouraging them to spot the signs of stress and to know how to manage anxiety related to their exams.

Stress levels can be higher than usual around exam time. While a bit of stress can help you to stay motivated and focused, too much can be unhelpful.

Mark Smyth, Senior Clinical Psychologist, HSE says, “Exam time can be an anxious, stressful and potentially overwhelming experience. Remember, test taking anxiety is normal, and because anxiety is an emotion it will pass if you give it time. The more you fight it the longer it will last. As the phrase goes, "If you see a wave coming, grab a surfboard.”

He has also provided some tips on how best to manage exam stress:

Sleep: Getting a good night’s sleep is the best thing you can do to help you perform well in exams and stay focused during study. Try to wind down before going to sleep. You don't go from fifth gear straight to first gear when driving a car; your mind works similarly and needs time to slow down before sleep.

Eat: Try to eat regularly and stay hydrated. Continuing the car analogy, a car won't run without petrol. Eat regular meals and eat well: this will help your ability to think, concentrate and last the distance.

Exercise: Regular exercise can help to relieve some of the stress build-up and improve your mood. Build it into your plan: walk the dog, go for a swim or cycle or anything that gets you active.
Downtime: Make time for some fun, it's not only allowed, it's recommended. Schedule things you enjoy doing at weekends or during breaks between exams.

Try to keep some perspective: Ask yourself the question: In 10 years’ time are you likely to remember what grades you got in the exams?" It's unlikely.

Post-mortems: Dwelling on what has already happened will only mess with your head. It doesn't help because you can't change the past. With social media and instant messaging there's a temptation to take the post-mortem online, and this is also unlikely to be helpful. Try to leave the last exam behind you and focus on what you can do, which is the next exam.

Exams don't define you as a person: We're all more interesting and important than a grade on an exam.

The HSE is also urging parents and family members to be aware of potential stress during exam time and to support their child/children as best they can and has provided parents with some tips to help with stress during exam time:

Try and encourage your child to eat well.

Remind them of the benefits of a good night’s sleep.

Be flexible (household chores can wait).
Talk to you child about exam nerves.

Encourage exercise.

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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Cllrs demand meeting with HSE property officials

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Killarney councillors are seeking an urgent face-to-face meeting with the HSE to prevent the town’s health infrastructure from falling into further decay.

At Wednesday’s Municipal District meeting, Cllr Maura Healy-Rae raised a motion calling for clarity on the HSE’s long-term plans for its significant property holdings within the town.


The focus of the concern is the sprawling St Finan’s Hospital site, which has been lying derelict since the facility closed its doors in 2012.


Despite sitting on prime land, the Victorian structure has remained idle for 14 years with no progress on redevelopment.


While the new Community Nursing Unit has been built on a portion of the St Finan’s grounds, the vast majority of the historic site continues to deteriorate.


The concern among local representatives is that a “domino effect” of dereliction could follow once the new hospital eventually opens.


When residents are transferred to the new unit, both the existing Killarney District Hospital and the St Columbanus Home (the proposed new home for a minor injuries unit) will be vacated.
Cllr Healy-Rae and her colleagues are demanding guarantees that these buildings will not suffer the same fate as St Finan’s.


Without a clear strategy from the HSE, there are fears that Killarney could be left with multiple large-scale derelict sites in prominent locations, rather than seeing these buildings repurposed for housing, community use, or further healthcare needs.

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