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Time to get back into your fitness routine

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By Brian Foley from Activate Fitness  

School's starting again ..... so that means getting back into your "normal" routine!

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That's the tough part about the summer holidays, letting go of all the relaxed boundaries, schedules, and routines. There's no rhyme or reason to why anything does or doesn't get done. You fly by the seat of your pants day to day because your schedule just doesn't exist, and you're at the liberty of the kids.

But, this time of year - the new school year - sure brings a lot of comfort with it. The kids will go back to school and you've finally got that time to yourself again. You go back to eating meals at regular times and intervals. You'll fall back into a set sleep schedule - and most of all, you can put your fitness routine back into place. It sure sounds like a delight, doesn't it?

Now is the time to start gently easing into those routines so that when September rolls round you’re only a step or two away!

Here's some tips to get back into routine quickly:

Map out what helped you be successful before. Do things like laying your workout clothes out the night before, packing your lunch the day before, and getting yourself taken care of before the kids - the night before.

Meal prep for the week. You don't need 15 fancy, individual packed containers (although this helps!), but batch cooking the staples will help ease yourself back into the necessity of things.

Keep things super simple - cook one to two proteins to have on hand, cut up veggies so they're easy to grab, and have some starchy carbs of some sort ready to grab too. The easier you make this for yourself, the quicker you can get back to a balanced and sustainable diet.

Block off your workout times. The kids are not going to be crazy busy with activities just yet, so don't leave your fitness to "when you can fit it in". Just like their activities are prioritised, you need to prioritise your own and still look after yourself. You spent all summer being at liberty to their flexible summer schedule, that hour is for yourself now during the week. Book it in for the month, ahead of time!

These tips aren't anything complicated, but that's the point. Stick to the basics. Repeat the basics over and over again and your success will follow.

If you need help mapping it out and finding the easy spots to win, send us an email at hello@activate.ie or pop into the Facebook group (Fitness, Nutrition & Health in Killarney) we have set up to help the people of Killarney and further afield to help with their health and fitness. We’re more than happy to help where we can!

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Council to write to Minister over hospital opening delay

Kerry County Council members are to write to the Minister for Health and the Health Service Executive (HSE) to express frustration over the continued delays in opening the new Killarney […]

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Kerry County Council members are to write to the Minister for Health and the Health Service Executive (HSE) to express frustration over the continued delays in opening the new Killarney Community Nursing Unit.

The decision follows a motion brought forward by Councillor Maura Healy-Rae at Monday’s full council meeting in Tralee.
In her motion, Councillor Healy-Rae highlighted that despite the urgent need for the facility, recent information revealed that the Health Service Executive has not discussed additional staffing requirements with the Irish Nurses and Midwives Organisation (INMO) since May 2025.
Members of the council supported the call, expressing disappointment that the opening of the unit remains stalled. The letter to the Minister for Health and the Health Service Executive will formally outline the local authority’s concerns regarding the lack of progress and the apparent breakdown in communication over the staffing levels necessary to make the unit operational.

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JOE GAFFEY RIP A PERSONAL TRIBUTE

  By Eamonn Fitzgerald It was always uplifting to see and greet Joe Gaffey enjoying his work in Killarney. He kept the windows so clean, saying clean windows make a […]

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By Eamonn Fitzgerald

It was always uplifting to see and greet Joe Gaffey enjoying his work in Killarney.

He kept the windows so clean, saying clean windows make a great first impression, allowing natural light to enter, and helping to reduce energy costs.
He took such pride in his window cleaning business. I said, “Joe, even the humble flies are afraid to land on your cleaned windows”. Quick as a wink, he responded, “they’re afraid of skidding on my spic and span windows, like a jet crash-landing in these downpours”. With the trademark cloth whipped from his back pocket, he was back at work.
He loved the craic and the banter, but when it came to soccer, he was deadly serious, a brilliant player with Fossa FC (now extinct) where I first got to know the star player from Athlone and Jock (Alex Rintoul), his great teammate.
Teak tough, but a scrupulously fair defender, Joe was a godsend for the Fossa’s keeper. Not even the speediest inside forwards could get past him. He was a believer and practitioner of the Biblical and Lord of the Rings dictum ‘thou shalt not pass’. Not a blunt stopper, but you just could not get by such was his defensive skill and perfect timing, the sine qua non for brilliant players in any sports code. That lethal left leg, that trusted ciotóg never failed. He had the same sense of timing playing golf.
In previewing the 1976 All-Ireland final versus Dublin, I asked several members of the general public and GAA enthusiasts to predict the outcome for the Killarney Advertiser. All predicted a definite win for Kerry. A repeat of ‘75 was a dead cert. Joe was the only one to get it correct: a surprise win for the Dubs. He got a lot of mileage out of that episode.
How he would have loved Westmeath’s fairytale win over fancied Meath on Sunday last, his final day. Ach bhí an t-am istigh. The ref called for the ball. Game of life over, but our fond memories of Joe will endure. We’ll miss his professional expertise and his endearing and unfailing good humour. Slán abhaile Joe.
To his wife Julie, sons Darren and Jonathan, his extended family and his many friends and admirers, comhbhrón ó chroí.

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