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Three easy ways busy people can eat healthy

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By Brian Foley from Activate Fitness

If you’re like most people, you’re always on the go and don't have time to cook elaborate meals, and you certainly don’t have time to eat unhealthy junk food.

That’s why we’ve put together this list of three easy ways to eat more healthy. These nutrition tips for busy people will help you stay fit and healthy without spending a lot of time in the kitchen!

PROTEIN

One easy way to eat healthy is to make sure you’re getting enough protein. Protein helps your body repair itself and build muscle, so it’s essential for anyone who wants to stay fit and healthy. You can get protein from lean meats, poultry, fish, beans, nuts, and seeds. If you’re vegetarian or vegan, there are plenty of plant-based sources of protein like tofu, tempeh, lentils, and quinoa. Just make sure you’re getting a variety of proteins to get all the essential amino acids your body needs.

FRUITS AND VEGETABLES

Another easy way to eat healthy is to load up on fruits and vegetables as they are packed with vitamins, minerals, and antioxidants that are essential for good health. Plus, they’re low in calories and fat, so you can eat as much as you want without having to worry about packing on the pounds. Aim to fill half your plate with fruits and vegetables at every meal.

LESS PROCESSED FOODS

The last easy way to eat healthy is to cut back on processed foods which are often high in sugar, salt, and unhealthy fats. They can also be low in nutrients like vitamins and minerals. If you want to stay healthy, focus on eating whole, unprocessed foods like fresh fruits and vegetables, lean meats, fish, whole grains, beans, legumes, nuts, and seeds. You’ll feel better and have more energy when you cut processed foods out of your diet.

There you have it! Three easy ways to eat healthy. Just remember to get enough protein, load up on fruits and vegetables, and cut back on processed foods. If you do these things, you’ll be well on your way to a healthier lifestyle.

If you would like some further accountability and help the Activate Nutrition team are running a '6 Week Fat Loss Course' starting on October 17 which will help you dial in your nutrition and lifestyle to improve your health marker for 2023. For further information drop us an email at nutrition@activate.ie.

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All eyes down as St Oliver’s hosts bumper bingo fundraiser

It will be All Eyes Down as the saying goes on October 23 as St Oliver’s Primary School hosts a bumper Bingo Fundraiser night. The event, which is being held […]

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It will be All Eyes Down as the saying goes on October 23 as St Oliver’s Primary School hosts a bumper Bingo Fundraiser night.

The event, which is being held to raise additional funds for the school’s Special Classes, will take place in the Killarney Racecourse in the Celtic Steps venue.

According to Colm Ó Súilleabháin, Principal of St Oliver’s, the idea for the fundraiser was the brainchild of Denise Hendey, a parent of one of the children in the Special Classes who approached the school wanting to assist with raising much-needed funds for the classes. “She has been utterly amazing with the amount of work and organisation she has put into this event, sourcing an incredible number of fantastic prizes for the raffle and spot prizes for the bingo winners” he said.
Continuing he said “We are so appreciative of the incredible support we have received from all the businesses who have sponsored some amazing prizes and made very generous donations in support of the event.”

St. Oliver’s has eight separate Special Classes, home to 62 children. All monies raised on the night will go towards purchasing additional resources for the classes.

The event will commence at 7pm with doors opening at 6pm. So be sure to come along to what is promised to be a fun-filled night with numerous opportunities to win some amazing prizes and hopefully if there is a ‘knock on the door’ or a ‘bang on the drum’ it will be on your bingo card!

Bingo books (€10) and raffle tickets (€5) are available to buy from the school office and will be available on the night. All welcome. Children must be accompanied by an adult.

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Milltown plan to preserve history in community project 

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The Milltown History and Heritage Society has announced plans for an oral history archive for the community.

It is hoped that the collection and preservation of stories and folklore will be a valuable resource for future generations.

Oral history expert and historian Dr Tomás Mac Conmara will speak in Milltown in support of the launch.

Dr Mac Conmara, who is an award-winning oral historian, lecturer and author, will speak at the Muintir na Tíre Hall in Milltown at 8pm on Friday, October 24 and will introduce the fundamentals for the collection of oral history.

The presentation is free of charge and is supported by funding from the Creative Communities Grant Scheme 2025.

Attendees will be introduced to the practical skills required in interviewing, recording and documenting local heritage.

Stewart Stephans of the Milltown History and Heritage Society said they are excited to have Tomás to set them on the right path towards the development of the archive.

He said: “The collection and retention of oral history needs to be approached properly, drawing on the right advice and maintaining high standards, so we are pleased to be getting the input of such a renowned expert.” The event is open to anyone who would like to attend.

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