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The tax you’re really paying for your health

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By Brian Foley from Activate Fitness

With the budget just squared away, there’s always an air of “how did I do out of it?”

In Ireland, we enjoy a public healthcare system which is touted to become a universal healthcare system. Maybe “enjoy” is the wrong word.

We have it, and we use it, and, of course we pay for it. We justify the constant ratcheting-up of our tax burden to pay for rising health-care costs. That tax is on our wallets.

We also pay another type of tax: When we’re unhealthy, we don’t get to do the things we like. When we’re overweight, we don’t always say “YES!” when our kids ask to go to the swimming pool.
When we’re unfit, we don’t take our buddy’s invitation for a weekend hiking and camping trip. We can’t start jogging because our knees hurt; can’t lift weights because our back hurts; can’t cut down calories because we feel we need the energy.

Those things are taxes. Physical taxes, but they’re not the worst taxes we pay.

The worst tax we pay is the mental tax.

When we’re self-conscious about our fitness or health, we don’t want to start exercising. We don’t want to look dumb or fail.

We don’t want to start a new lifestyle because our families will say “good for you”, because they know we need it, or they’ll say “you don’t need that …” and lie. Or they’ll roll their eyes because they know we’ve failed before.

When we’ve been away from the gym for four months, we don’t want to do that first workout because we’re going to be last. It’s going to suck and we might get embarrassed.

SELF IMPOSED TAX

The Government makes us pay financial tax, but the other two - physical and mental - are self-imposed.

No one cares if you’re slow.

No one cares if you finish last.

No one cares if you blow your nutrition this week and have to start all over again.

You’d stop caring about what others thought about you if you realised how rarely they actually do.

Everyone thinks about themselves, mostly. That’s the tax they’re paying - and most of us overpay.

We’re taxed enough. Stop worrying about what you look like and start caring about what makes you feel good.

If you’d like to start taking steps in the right direction with your health and fitness, call in for a free consultation with us at Activate. Visit www.activate.ie/free-intro for more information.

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Massive Park Road housing development given green light

A private developer has been given planning permission to build 249 new residential units at Upper Park Road. The development, which will be built on a recently cleared site near […]

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A private developer has been given planning permission to build 249 new residential units at Upper Park Road.

The development, which will be built on a recently cleared site near An Post’s sorting office, will include a variety of properties from five-bed houses to single apartments, along with a crèche and over 500 car spaces and over 300 bike spaces.

The development has been welcomed by local councillor Martin Grady.

“Killarney has a massive housing shortage so this is very positive. It will retain young families in the area, stimulating economic growth,” he said. “After 17 years of different planning applications it’s finally coming to fruition.”

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Ballydribeen residents living in fear due to anti-social behaviour

Residents in the Ballydribeen are living in fear as a result of increased anti-social behaviour in the estate. Several serious incidents in the estate have resulted in several Garda visits […]

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Residents in the Ballydribeen are living in fear as a result of increased anti-social behaviour in the estate.

Several serious incidents in the estate have resulted in several Garda visits in the last week.

Local councillor Martin Grady told the Killarney Advertiser that residents are “living in fear” as a result of very serious incidents in the last week alone.

One house in the estate was badly damaged when fire crackers were placed inside a letter box.

Another house had its windows smashed in over the weekend.

“It’s a major problem,” added Grady after meeting residents there earlier this week.

One of the most serious incidents occurred on Tuesday night.

A passing motorists had rocks thrown at his car while driving along the bypass whch is adjacent to the estate.
Taking to social media, local primary-school teacher Pádraig O’Sullivan posted:

“Travelling home tonight, at 11.05pm on the Killarney side of the bypass our car was hit by a rock – not a pebble – from the Ballydribben side , which hit the passenger door.

“It was centimetres away from hitting the window where my father, who is visually impaired, was sitting.

“This could have caused catastrophic permanent injury to him.

“The Killarney Garda were on the scene within three minutes.

“They can’t be patrolling the bypass all night.

“It comes down to parenting. You should know where your children are at this hour and be able to teach them what’s funny and what ruin a person’s life or cause a fatal crash.“

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