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The tax you’re really paying for your health

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By Brian Foley from Activate Fitness

With the budget just squared away, there’s always an air of “how did I do out of it?”

In Ireland, we enjoy a public healthcare system which is touted to become a universal healthcare system. Maybe “enjoy” is the wrong word.

We have it, and we use it, and, of course we pay for it. We justify the constant ratcheting-up of our tax burden to pay for rising health-care costs. That tax is on our wallets.

We also pay another type of tax: When we’re unhealthy, we don’t get to do the things we like. When we’re overweight, we don’t always say “YES!” when our kids ask to go to the swimming pool.
When we’re unfit, we don’t take our buddy’s invitation for a weekend hiking and camping trip. We can’t start jogging because our knees hurt; can’t lift weights because our back hurts; can’t cut down calories because we feel we need the energy.

Those things are taxes. Physical taxes, but they’re not the worst taxes we pay.

The worst tax we pay is the mental tax.

When we’re self-conscious about our fitness or health, we don’t want to start exercising. We don’t want to look dumb or fail.

We don’t want to start a new lifestyle because our families will say “good for you”, because they know we need it, or they’ll say “you don’t need that …” and lie. Or they’ll roll their eyes because they know we’ve failed before.

When we’ve been away from the gym for four months, we don’t want to do that first workout because we’re going to be last. It’s going to suck and we might get embarrassed.

SELF IMPOSED TAX

The Government makes us pay financial tax, but the other two - physical and mental - are self-imposed.

No one cares if you’re slow.

No one cares if you finish last.

No one cares if you blow your nutrition this week and have to start all over again.

You’d stop caring about what others thought about you if you realised how rarely they actually do.

Everyone thinks about themselves, mostly. That’s the tax they’re paying - and most of us overpay.

We’re taxed enough. Stop worrying about what you look like and start caring about what makes you feel good.

If you’d like to start taking steps in the right direction with your health and fitness, call in for a free consultation with us at Activate. Visit www.activate.ie/free-intro for more information.

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Get the gift of amazing skin this Christmas

By Jill O’Donoghue from Killarney Toning and Beauty Studio Treat your loved ones or yourself to a powerful professional skincare gift set. Rarely can you, or should you, get by with using one single skincare product. For a well-rounded skincare routine you have to at least use a cleanser, toner, serum, moisturiser and SPF. Whether […]

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By Jill O’Donoghue from Killarney Toning and Beauty Studio

Treat your loved ones or yourself to a powerful professional skincare gift set.

Rarely can you, or should you, get by with using one single skincare product. For a well-rounded skincare routine you have to at least use a cleanser, toner, serum, moisturiser and SPF. Whether you already know your hyaluronic acids, vitamins or are a skincare newbie, a Sothys skincare product will make the perfect gift. They are beautifully packaged and have great offers, e.g. half price serums.

Gift set 1: Youthful Skin hydration duo; €115, with hyaluronic acid. It’s a cream and serum set.

This rich, protective cream is recommended for dry, ageing skin. The patented formula ensures maximum hydration by forming a protective film on the skin and delivering hyaluronic acid via a cosmetics patch over an eight hour period. This highly effective intensive rehydrating serum is used to provide an immediate source of deep hydration and a lasting restore moisture. The skin will look and feel regenerated and smothered with an increase of up to 60% hydration and a notable reduction of transepidermal water loss.

Gift set 2 : Wrinkle specific set €128 (saving €50 purchase the cream and receive the serum half price).

This helps to smooth fine lines and wrinkles maintaining the skin tone and preserve an even complexion.

Gift set 3: Radiance Eye cream €62 or cyro eye roll-on (receive two free express eye patches).

For wrinkles, dark circles and puffiness, the cream visibly combats everyday eye contour concerns that can leave eyes looking dull and tired. Containing peptides for anti-wrinkle action and active ingredients to protect from blue light and to increase radiance.

Gift set 4: Detox Energie €122 (saving €44.50)

This is an amazing set; detoxifying, anti-pollution, rebalancing the microbiome and helps boost intracellular energy, and the skin regains it vitality and looks younger.

These are a few beautifully presented gift sets of our cosmetical professional skincare line. You can order by calling in or over the phone. For more information call Jill on 064 6632966.

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Killorglin mother and son pen poetry book

By Michelle Crean What do roses, wrens, King Puck, fairies and Santa Claus have in common? Well, all now feature in a new children’s book co-written by a mother and son. The new illustrated poetry collection for children, ‘A Very Kerry Year’, by Killorglin mother and son, Jacinta and Conor Browne, has been published just […]

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By Michelle Crean

What do roses, wrens, King Puck, fairies and Santa Claus have in common? Well, all now feature in a new children’s book co-written by a mother and son.

The new illustrated poetry collection for children, ‘A Very Kerry Year’, by Killorglin mother and son, Jacinta and Conor Browne, has been published just in time for Christmas.

And all proceeds will be donated to Comfort for Chemo, an organisation whose mission it is to build and equip a chemotherapy unit for the people of Kerry.

The charity is close to the young author’s heart as Conor himself was undergoing cancer treatment while writing this book.

With original poetry by the mother and son, the book also has another separate family connection as the talented illustrators are local artists, father-daughter duo Con and Rochelle Lucey, with each page awash with colour and beautiful drawings.

“I know first-hand how important it is to have a comfortable environment while receiving chemotherapy,” Conor said.

‘A Very Kerry Year’ is currently available for €12 from The Crystal Cave and the Reeks District Tourist Office in Killorglin and will soon be available in many more outlets throughout the county.

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