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The real path to success

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By Brian Foley from Activate Fitness

This is what the path to success looks like; you’re going to make progress, then you’re going to backtrack almost to zero again, then you’ll make a bit more progress, and then you’ll backtrack almost to the point you were last time.

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Progress, backtrack; progress; backtrack. Gain weight, lose weight. Get 20 unbroken pull-ups, fall to six again.

But here’s the reason to keep going: Every time you loop back, you won’t go quite as far backward as before. The loops get smaller.

And you’ll also start to notice that you’re not backtracking quite as often as before. Someday you’ll look up and think, “Wow, I’ve gone a whole year without gaining any major weight”, and when you have little bumps, thinking this way will help you keep your perspective.

A friend of mine often quotes the term “high class problems”, and I love the phrase because it reminds me that while problems will never go away, they get smaller in magnitude and less frequent over time. Deadlift dropped from 120 to 90? Shame. At least you can still pick almost a hundred kilos off the floor!

Many people get stuck in that first loop of fitness forever: try something, make progress, fall off. Sometimes their programmes, diets or tricks are unsustainable, sometimes they’re boring and sometimes they just don’t work.

But usually, after six weeks, the exerciser is a bit further along. And even if he or she falls off, the fall won’t be all the way back.

Maybe after too much eating, drinking, and resting you’ve fallen backward, but you can still show up. You haven’t lost your touch. And when you fall back again, you’ll be even further ahead. You’re building a margin for lapses.

If for no other reason, go to the gym today because today’s problems are slightly less horrible than last year’s problems. I’ve been there.

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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Cllrs demand meeting with HSE property officials

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Killarney councillors are seeking an urgent face-to-face meeting with the HSE to prevent the town’s health infrastructure from falling into further decay.

At Wednesday’s Municipal District meeting, Cllr Maura Healy-Rae raised a motion calling for clarity on the HSE’s long-term plans for its significant property holdings within the town.


The focus of the concern is the sprawling St Finan’s Hospital site, which has been lying derelict since the facility closed its doors in 2012.


Despite sitting on prime land, the Victorian structure has remained idle for 14 years with no progress on redevelopment.


While the new Community Nursing Unit has been built on a portion of the St Finan’s grounds, the vast majority of the historic site continues to deteriorate.


The concern among local representatives is that a “domino effect” of dereliction could follow once the new hospital eventually opens.


When residents are transferred to the new unit, both the existing Killarney District Hospital and the St Columbanus Home (the proposed new home for a minor injuries unit) will be vacated.
Cllr Healy-Rae and her colleagues are demanding guarantees that these buildings will not suffer the same fate as St Finan’s.


Without a clear strategy from the HSE, there are fears that Killarney could be left with multiple large-scale derelict sites in prominent locations, rather than seeing these buildings repurposed for housing, community use, or further healthcare needs.

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